Rex Hart -
Ironman South Africa 2019
Quick facts
874/755/125All/Gender/AG
M45-49Age group
1347Bib number
South AfricaNationality
| 37:35 | 6:48:31 | 4:29:00 | 12:15:40 |
Compare Rex Hart with other athletes!
1347 Hart
1272 Adams ×
1445 Starbuck ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:37:35 | 00:37:35 | 02:20 min/100m | -04:36 (74.) ● | -03:40 (457.) ● | -04:06 (515.) ● |
| Transition | 00:47:46 | 00:10:11 | - | +02:33 (187.) ● | +03:00 (1130.) ● | +02:55 (1387.) ● | |
| Bike | 0.1 km | 00:48:28 | 00:00:42 | 8.57 km/h | -00:04 (76.) ● | -00:04 (520.) ● | -00:05 (577.) ● |
| Bike | 29 km | 01:48:33 | 01:00:05 | 28.86 km/h | +04:34 (194.) ● | +04:39 (1086.) ● | +03:58 (1258.) ● |
| Bike | 51 km | 02:29:47 | 00:41:14 | 32.01 km/h | +00:46 (153.) ● | +01:09 (852.) ● | +00:34 (959.) ● |
| Bike | 73 km | 03:23:27 | 00:53:40 | 24.6 km/h | +01:23 (149.) ● | +01:50 (854.) ● | +00:57 (967.) ● |
| Bike | 90.2 km | 04:01:38 | 00:38:11 | 27.03 km/h | +01:07 (156.) ● | +01:30 (880.) ● | +00:48 (996.) ● |
| Bike | 118 km | 05:09:06 | 01:07:28 | 24.72 km/h | +07:36 (196.) ● | +08:05 (1103.) ● | +07:17 (1307.) ● |
| Bike | 141 km | 05:51:16 | 00:42:10 | 32.73 km/h | -00:26 (128.) ● | +00:01 (758.) ● | -00:26 (862.) ● |
| Bike | 162 km | 06:51:12 | 00:59:56 | 21.02 km/h | -02:29 (117.) ● | -01:43 (643.) ● | -02:33 (734.) ● |
| Bike | 180.2 km | 07:36:17 | 00:45:05 | 24.22 km/h | -00:51 (123.) ● | -00:30 (680.) ● | -01:09 (773.) ● |
| Bike | 180.2 km | 07:36:17 | 06:48:31 | 26.47 km/h | +11:36 (148.) ● | +14:57 (856.) ● | +09:21 (973.) ● |
| Transition | 07:46:40 | 00:10:23 | - | +01:44 (176.) ● | +02:21 (1057.) ● | +02:11 (1283.) ● | |
| Run | 0.1 km | 07:47:46 | 00:01:06 | 11:00 min/km | -00:08 (87.) ● | -00:05 (593.) ● | -00:06 (681.) ● |
| Run | 2.6 km | 08:00:37 | 00:12:51 | 05:08 min/km | -01:56 (56.) ● | -01:40 (397.) ● | -01:49 (457.) ● |
| Run | 5.2 km | 08:14:06 | 00:13:29 | 05:11 min/km | -01:42 (68.) ● | -01:27 (430.) ● | -01:32 (509.) ● |
| Run | 7.9 km | 08:28:07 | 00:14:01 | 05:11 min/km | -02:07 (72.) ● | -01:49 (412.) ● | -01:54 (488.) ● |
| Run | 10.5 km | 08:45:13 | 00:17:06 | 06:34 min/km | -00:54 (105.) ● | -00:33 (664.) ● | -00:39 (784.) ● |
| Run | 13.1 km | 09:01:34 | 00:16:21 | 06:17 min/km | +00:09 (137.) ● | +00:28 (823.) ● | +00:20 (984.) ● |
| Run | 15.7 km | 09:17:13 | 00:15:39 | 06:01 min/km | -00:44 (105.) ● | -00:27 (663.) ● | -00:32 (793.) ● |
| Run | 18.4 km | 09:33:24 | 00:16:11 | 05:59 min/km | -00:56 (101.) ● | -00:39 (635.) ● | -00:41 (762.) ● |
| Run | 21.1 km | 09:50:45 | 00:17:21 | 06:25 min/km | -01:56 (85.) ● | -01:36 (510.) ● | -01:41 (614.) ● |
| Run | 23.6 km | 10:06:44 | 00:15:59 | 06:23 min/km | -01:38 (95.) ● | -01:15 (561.) ● | -01:18 (680.) ● |
| Run | 26.2 km | 10:22:34 | 00:15:50 | 06:05 min/km | -01:53 (83.) ● | -01:35 (492.) ● | -01:36 (601.) ● |
| Run | 28.9 km | 10:41:05 | 00:18:31 | 06:51 min/km | +00:20 (137.) ● | +00:35 (809.) ● | +00:35 (989.) ● |
| Run | 31.6 km | 11:01:29 | 00:20:24 | 07:33 min/km | -00:01 (128.) ● | +00:23 (774.) ● | +00:21 (936.) ● |
| Run | 34.1 km | 11:18:35 | 00:17:06 | 06:50 min/km | -01:19 (90.) ● | -00:55 (608.) ● | -00:57 (739.) ● |
| Run | 36.7 km | 11:39:36 | 00:21:01 | 08:04 min/km | +02:45 (192.) ● | +03:00 (1061.) ● | +02:56 (1293.) ● |
| Run | 39.4 km | 11:56:20 | 00:16:44 | 06:11 min/km | -01:51 (88.) ● | -01:36 (546.) ● | -01:39 (662.) ● |
| Run | 42.2 km | 12:15:40 | 00:19:20 | 06:54 min/km | -00:43 (121.) ● | -00:11 (754.) ● | -00:14 (909.) ● |
| Run | 42.2 km | 12:15:40 | 04:29:00 | 06:22 min/km | -14:34 (97.) ● | -09:22 (627.) ● | -10:26 (752.) ● |
| Total | 224 km | 12:15:40 | 12:15:40 | 18.27 km/h | -03:17 (125.) ● | +07:16 (755.) ● | -00:05 (874.) ● |
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