Grant Jansen -
Ironman South Africa 2019
Quick facts
773/669/110All/Gender/AG
M45-49Age group
1356Bib number
South AfricaNationality
| 51:17 | 6:15:56 | 4:37:34 | 11:58:48 |
Compare Grant Jansen with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:51:17 | 00:51:17 | 03:12 min/100m | +09:06 (212.) ● | +10:02 (1228.) ● | +09:36 (1512.) ● |
| Transition | 01:00:14 | 00:08:57 | - | +01:19 (166.) ● | +01:46 (1013.) ● | +01:41 (1226.) ● | |
| Bike | 0.1 km | 01:00:57 | 00:00:43 | 8.37 km/h | -00:03 (90.) ● | -00:03 (603.) ● | -00:04 (673.) ● |
| Bike | 29 km | 01:51:52 | 00:50:55 | 34.06 km/h | -04:36 (53.) ● | -04:31 (306.) ● | -05:12 (333.) ● |
| Bike | 51 km | 02:29:06 | 00:37:14 | 35.45 km/h | -03:14 (54.) ● | -02:51 (333.) ● | -03:26 (357.) ● |
| Bike | 73 km | 03:18:00 | 00:48:54 | 26.99 km/h | -03:23 (90.) ● | -02:56 (506.) ● | -03:49 (560.) ● |
| Bike | 90.2 km | 03:52:28 | 00:34:28 | 29.94 km/h | -02:36 (90.) ● | -02:13 (544.) ● | -02:55 (605.) ● |
| Bike | 118 km | 04:47:01 | 00:54:33 | 30.58 km/h | -05:19 (75.) ● | -04:50 (424.) ● | -05:38 (480.) ● |
| Bike | 141 km | 05:28:22 | 00:41:21 | 33.37 km/h | -01:15 (118.) ● | -00:48 (691.) ● | -01:15 (781.) ● |
| Bike | 162 km | 06:27:16 | 00:58:54 | 21.39 km/h | -03:31 (104.) ● | -02:45 (589.) ● | -03:35 (668.) ● |
| Bike | 180.2 km | 07:16:10 | 00:48:54 | 22.33 km/h | +02:58 (164.) ● | +03:19 (910.) ● | +02:40 (1064.) ● |
| Bike | 180.2 km | 07:16:10 | 06:15:56 | 28.76 km/h | -20:59 (97.) ● | -17:38 (553.) ● | -23:14 (621.) ● |
| Transition | 07:21:14 | 00:05:04 | - | -03:35 (40.) ● | -02:58 (307.) ● | -03:08 (359.) ● | |
| Run | 0.1 km | 07:22:23 | 00:01:09 | 11:30 min/km | -00:05 (116.) ● | -00:02 (715.) ● | -00:03 (833.) ● |
| Run | 2.6 km | 07:36:16 | 00:13:53 | 05:33 min/km | -00:54 (106.) ● | -00:38 (634.) ● | -00:47 (749.) ● |
| Run | 5.2 km | 07:49:23 | 00:13:07 | 05:02 min/km | -02:04 (54.) ● | -01:49 (347.) ● | -01:54 (412.) ● |
| Run | 7.9 km | 08:07:39 | 00:18:16 | 06:45 min/km | +02:08 (187.) ● | +02:26 (1070.) ● | +02:21 (1307.) ● |
| Run | 10.5 km | 08:33:18 | 00:25:39 | 09:51 min/km | +07:39 (237.) ● | +08:00 (1327.) ● | +07:54 (1640.) ● |
| Run | 13.1 km | 08:53:27 | 00:20:09 | 07:45 min/km | +03:57 (210.) ● | +04:16 (1201.) ● | +04:08 (1472.) ● |
| Run | 15.7 km | 09:08:33 | 00:15:06 | 05:48 min/km | -01:17 (91.) ● | -01:00 (558.) ● | -01:05 (669.) ● |
| Run | 18.4 km | 09:29:25 | 00:20:52 | 07:43 min/km | +03:45 (205.) ● | +04:02 (1169.) ● | +04:00 (1446.) ● |
| Run | 21.1 km | 09:49:58 | 00:20:33 | 07:36 min/km | +01:16 (154.) ● | +01:36 (923.) ● | +01:31 (1123.) ● |
| Run | 23.6 km | 10:07:46 | 00:17:48 | 07:07 min/km | +00:11 (134.) ● | +00:34 (810.) ● | +00:31 (989.) ● |
| Run | 26.2 km | 10:24:20 | 00:16:34 | 06:22 min/km | -01:09 (102.) ● | -00:51 (617.) ● | -00:52 (743.) ● |
| Run | 28.9 km | 10:39:49 | 00:15:29 | 05:44 min/km | -02:42 (64.) ● | -02:27 (381.) ● | -02:27 (466.) ● |
| Run | 31.6 km | 10:57:23 | 00:17:34 | 06:30 min/km | -02:51 (65.) ● | -02:27 (404.) ● | -02:29 (493.) ● |
| Run | 34.1 km | 11:13:08 | 00:15:45 | 06:18 min/km | -02:40 (65.) ● | -02:16 (441.) ● | -02:18 (530.) ● |
| Run | 36.7 km | 11:27:51 | 00:14:43 | 05:39 min/km | -03:33 (47.) ● | -03:18 (292.) ● | -03:22 (354.) ● |
| Run | 39.4 km | 11:42:05 | 00:14:14 | 05:16 min/km | -04:21 (38.) ● | -04:06 (219.) ● | -04:09 (264.) ● |
| Run | 42.2 km | 11:58:48 | 00:16:43 | 05:58 min/km | -03:20 (66.) ● | -02:48 (418.) ● | -02:51 (494.) ● |
| Run | 42.2 km | 11:58:48 | 04:37:34 | 06:34 min/km | -06:00 (110.) ● | -00:48 (715.) ● | -01:52 (853.) ● |
| Total | 224 km | 11:58:48 | 11:58:48 | 18.7 km/h | -20:09 (110.) ● | -09:36 (669.) ● | -16:57 (773.) ● |
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