Justin Kruger -
Ironman South Africa 2019

Quick facts

1064/904/153All/Gender/AG

M45-49Age group

1371Bib number

South AfricaNationality


44:54	6:47:35	4:57:19	12:52:53

Compare Justin Kruger with other athletes!

1371 Kruger

1457 VAN Deemter ×

1415 Pretorius ×

1346 Hardy ×

1386 Malan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:44:54	00:44:54	02:48 min/100m	+02:43 (163.) ●	+03:39 (995.) ●	+03:13 (1199.) ●
Transition		00:56:27	00:11:33	-	+03:55 (209.) ●	+04:22 (1218.) ●	+04:17 (1500.) ●
Bike	0.1 km	00:57:05	00:00:38	9.47 km/h	-00:08 (32.) ●	-00:08 (235.) ●	-00:09 (252.) ●
Bike	29 km	01:54:08	00:57:03	30.39 km/h	+01:32 (150.) ●	+01:37 (836.) ●	+00:56 (943.) ●
Bike	51 km	02:34:36	00:40:28	32.62 km/h	±00:00 (134.) ●	+00:23 (759.) ●	-00:12 (850.) ●
Bike	73 km	03:28:10	00:53:34	24.64 km/h	+01:17 (148.) ●	+01:44 (847.) ●	+00:51 (957.) ●
Bike	90.2 km	04:06:30	00:38:20	26.92 km/h	+01:16 (160.) ●	+01:39 (899.) ●	+00:57 (1018.) ●
Bike	118 km	05:12:04	01:05:34	25.44 km/h	+05:42 (184.) ●	+06:11 (1033.) ●	+05:23 (1213.) ●
Bike	141 km	05:54:30	00:42:26	32.52 km/h	-00:10 (132.) ●	+00:17 (776.) ●	-00:10 (885.) ●
Bike	162 km	06:56:15	01:01:45	20.4 km/h	-00:40 (135.) ●	+00:06 (742.) ●	-00:44 (844.) ●
Bike	180.2 km	07:44:02	00:47:47	22.85 km/h	+01:51 (151.) ●	+02:12 (848.) ●	+01:33 (980.) ●
Bike	180.2 km	07:44:02	06:47:35	26.53 km/h	+10:40 (145.) ●	+14:01 (846.) ●	+08:25 (960.) ●
Transition		07:55:34	00:11:32	-	+02:53 (194.) ●	+03:30 (1151.) ●	+03:20 (1398.) ●
Run	0.1 km	07:57:06	00:01:32	15:20 min/km	+00:18 (213.) ●	+00:21 (1217.) ●	+00:20 (1482.) ●
Run	2.6 km	08:12:14	00:15:08	06:03 min/km	+00:21 (159.) ●	+00:37 (893.) ●	+00:28 (1069.) ●
Run	5.2 km	08:27:13	00:14:59	05:45 min/km	-00:12 (125.) ●	+00:03 (770.) ●	-00:02 (922.) ●
Run	7.9 km	08:43:36	00:16:23	06:04 min/km	+00:15 (132.) ●	+00:33 (838.) ●	+00:28 (1008.) ●
Run	10.5 km	09:01:47	00:18:11	06:59 min/km	+00:11 (130.) ●	+00:32 (830.) ●	+00:26 (1001.) ●
Run	13.1 km	09:21:23	00:19:36	07:32 min/km	+03:24 (201.) ●	+03:43 (1153.) ●	+03:35 (1408.) ●
Run	15.7 km	09:37:48	00:16:25	06:18 min/km	+00:02 (132.) ●	+00:19 (817.) ●	+00:14 (978.) ●
Run	18.4 km	09:53:39	00:15:51	05:52 min/km	-01:16 (93.) ●	-00:59 (571.) ●	-01:01 (690.) ●
Run	21.1 km	10:15:11	00:21:32	07:58 min/km	+02:15 (175.) ●	+02:35 (1015.) ●	+02:30 (1233.) ●
Run	23.6 km	10:31:55	00:16:44	06:41 min/km	-00:53 (111.) ●	-00:30 (671.) ●	-00:33 (807.) ●
Run	26.2 km	10:54:33	00:22:38	08:42 min/km	+04:55 (216.) ●	+05:13 (1221.) ●	+05:12 (1518.) ●
Run	28.9 km	11:12:23	00:17:50	06:36 min/km	-00:21 (118.) ●	-00:06 (717.) ●	-00:06 (866.) ●
Run	31.6 km	11:34:11	00:21:48	08:04 min/km	+01:23 (159.) ●	+01:47 (922.) ●	+01:45 (1128.) ●
Run	34.1 km	11:53:07	00:18:56	07:34 min/km	+00:31 (141.) ●	+00:55 (849.) ●	+00:53 (1037.) ●
Run	36.7 km	12:11:36	00:18:29	07:06 min/km	+00:13 (129.) ●	+00:28 (796.) ●	+00:24 (964.) ●
Run	39.4 km	12:30:22	00:18:46	06:57 min/km	+00:11 (134.) ●	+00:26 (804.) ●	+00:23 (975.) ●
Run	42.2 km	12:52:53	00:22:31	08:02 min/km	+02:28 (168.) ●	+03:00 (1048.) ●	+02:57 (1280.) ●
Run	42.2 km	12:52:53	04:57:19	07:02 min/km	+13:45 (149.) ●	+18:57 (899.) ●	+17:53 (1086.) ●
Total	224 km	12:52:53	12:52:53	17.39 km/h	+33:56 (153.) ●	+44:29 (904.) ●	+37:08 (1064.) ●

Ovr	Gen	Div	Name	#	AG
1046	890	148	Hugo Lambrechts	1374	M45-49	South Africa	00:40:48	06:50:55	04:56:30	12:49:42
1047	891	149	Deon Cross	1308	M45-49	South Africa	00:40:14	07:02:26	04:55:01	12:49:55
1052	896	150	Eben Jacques LE Roux	1379	M45-49	South Africa	00:53:46	06:55:32	04:39:47	12:50:58
1056	898	151	Pieter VAN Deemter	1457	M45-49	South Africa	00:35:29	06:47:59	05:04:21	12:51:12
1058	900	152	Fanie Pretorius	1415	M45-49	South Africa	00:37:54	06:33:40	05:24:55	12:51:44
1064	904	153	Justin Kruger	1371	M45-49	South Africa	00:44:54	06:47:35	04:57:19	12:52:53
1075	914	154	Tony Hardy	1346	M45-49	South Africa	00:39:50	06:59:18	04:52:32	12:55:44
1085	922	155	Riaan Malan	1386	M45-49	South Africa	00:44:06	06:34:32	05:17:51	12:57:42
1088	923	156	Fanie Botha	1290	M45-49	South Africa	00:45:18	06:15:22	05:44:40	12:58:14
1090	924	157	Wane Rossouw	1426	M45-49	South Africa	00:33:55	06:24:18	05:41:03	12:58:36