James Lang -
Ironman South Africa 2019
Quick facts
915/790/130All/Gender/AG
M45-49Age group
1375Bib number
South AfricaNationality
| 52:40 | 6:50:50 | 4:20:41 | 12:23:49 |
Compare James Lang with other athletes!
1375 Lang
1326 Erasmus ×
1475 Walker ×
388 Day ×
401 Ferreira ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:52:40 | 00:52:40 | 03:17 min/100m | +10:29 (219.) ● | +11:25 (1261.) ● | +10:59 (1552.) ● |
| Transition | 01:03:10 | 00:10:30 | - | +02:52 (194.) ● | +03:19 (1151.) ● | +03:14 (1412.) ● | |
| Bike | 0.1 km | 01:04:01 | 00:00:51 | 7.06 km/h | +00:05 (186.) ● | +00:05 (1074.) ● | +00:04 (1268.) ● |
| Bike | 29 km | 01:59:50 | 00:55:49 | 31.07 km/h | +00:18 (130.) ● | +00:23 (718.) ● | -00:18 (801.) ● |
| Bike | 51 km | 02:50:42 | 00:50:52 | 25.95 km/h | +10:24 (237.) ● | +10:47 (1339.) ● | +10:12 (1641.) ● |
| Bike | 73 km | 03:46:10 | 00:55:28 | 23.8 km/h | +03:11 (175.) ● | +03:38 (971.) ● | +02:45 (1111.) ● |
| Bike | 90.2 km | 04:25:25 | 00:39:15 | 26.29 km/h | +02:11 (172.) ● | +02:34 (965.) ● | +01:52 (1107.) ● |
| Bike | 118 km | 05:24:10 | 00:58:45 | 28.39 km/h | -01:07 (122.) ● | -00:38 (713.) ● | -01:26 (816.) ● |
| Bike | 141 km | 06:07:36 | 00:43:26 | 31.77 km/h | +00:50 (151.) ● | +01:17 (866.) ● | +00:50 (1004.) ● |
| Bike | 162 km | 07:08:57 | 01:01:21 | 20.54 km/h | -01:04 (128.) ● | -00:18 (714.) ● | -01:08 (812.) ● |
| Bike | 180.2 km | 07:54:00 | 00:45:03 | 24.24 km/h | -00:53 (122.) ● | -00:32 (677.) ● | -01:11 (770.) ● |
| Bike | 180.2 km | 07:54:00 | 06:50:50 | 26.32 km/h | +13:55 (154.) ● | +17:16 (877.) ● | +11:40 (1002.) ● |
| Transition | 08:03:08 | 00:09:08 | - | +00:29 (150.) ● | +01:06 (924.) ● | +00:56 (1103.) ● | |
| Run | 0.1 km | 08:04:19 | 00:01:11 | 11:50 min/km | -00:03 (128.) ● | ±00:00 (795.) ● | -00:01 (926.) ● |
| Run | 2.6 km | 08:17:39 | 00:13:20 | 05:20 min/km | -01:27 (77.) ● | -01:11 (513.) ● | -01:20 (598.) ● |
| Run | 5.2 km | 08:31:10 | 00:13:31 | 05:11 min/km | -01:40 (71.) ● | -01:25 (438.) ● | -01:30 (518.) ● |
| Run | 7.9 km | 08:45:35 | 00:14:25 | 05:20 min/km | -01:43 (82.) ● | -01:25 (473.) ● | -01:30 (567.) ● |
| Run | 10.5 km | 09:01:42 | 00:16:07 | 06:11 min/km | -01:53 (79.) ● | -01:32 (484.) ● | -01:38 (575.) ● |
| Run | 13.1 km | 09:16:14 | 00:14:32 | 05:35 min/km | -01:40 (81.) ● | -01:21 (504.) ● | -01:29 (597.) ● |
| Run | 15.7 km | 09:31:00 | 00:14:46 | 05:40 min/km | -01:37 (78.) ● | -01:20 (500.) ● | -01:25 (599.) ● |
| Run | 18.4 km | 09:46:36 | 00:15:36 | 05:46 min/km | -01:31 (84.) ● | -01:14 (526.) ● | -01:16 (635.) ● |
| Run | 21.1 km | 10:04:16 | 00:17:40 | 06:32 min/km | -01:37 (97.) ● | -01:17 (561.) ● | -01:22 (677.) ● |
| Run | 23.6 km | 10:20:56 | 00:16:40 | 06:40 min/km | -00:57 (109.) ● | -00:34 (663.) ● | -00:37 (793.) ● |
| Run | 26.2 km | 10:37:11 | 00:16:15 | 06:15 min/km | -01:28 (94.) ● | -01:10 (555.) ● | -01:11 (675.) ● |
| Run | 28.9 km | 10:53:49 | 00:16:38 | 06:09 min/km | -01:33 (95.) ● | -01:18 (536.) ● | -01:18 (644.) ● |
| Run | 31.6 km | 11:12:17 | 00:18:28 | 06:50 min/km | -01:57 (86.) ● | -01:33 (525.) ● | -01:35 (637.) ● |
| Run | 34.1 km | 11:29:31 | 00:17:14 | 06:53 min/km | -01:11 (94.) ● | -00:47 (636.) ● | -00:49 (767.) ● |
| Run | 36.7 km | 11:46:24 | 00:16:53 | 06:29 min/km | -01:23 (94.) ● | -01:08 (596.) ● | -01:12 (716.) ● |
| Run | 39.4 km | 12:03:23 | 00:16:59 | 06:17 min/km | -01:36 (99.) ● | -01:21 (592.) ● | -01:24 (713.) ● |
| Run | 42.2 km | 12:23:49 | 00:20:26 | 07:17 min/km | +00:23 (143.) ● | +00:55 (865.) ● | +00:52 (1053.) ● |
| Run | 42.2 km | 12:23:49 | 04:20:41 | 06:10 min/km | -22:53 (86.) ● | -17:41 (538.) ● | -18:45 (650.) ● |
| Total | 224 km | 12:23:49 | 12:23:49 | 18.07 km/h | +04:52 (130.) ● | +15:25 (790.) ● | +08:04 (915.) ● |
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