Garth Neil Lary -
Ironman South Africa 2019

Quick facts

1499/1227/216All/Gender/AG

M45-49Age group

1377Bib number

South AfricaNationality


47:45	7:08:44	6:20:55	14:51:12

Compare Garth Neil Lary with other athletes!

1377 Lary

1450 Swanepoel ×

1464 VAN Jaarsveld ×

1355 Janse VAN Rensburg ×

1404 Oberholzer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:47:45	00:47:45	02:59 min/100m	+05:34 (194.) ●	+06:30 (1125.) ●	+06:04 (1363.) ●
Transition		00:59:51	00:12:06	-	+04:28 (215.) ●	+04:55 (1240.) ●	+04:50 (1531.) ●
Bike	0.1 km	01:00:35	00:00:44	8.18 km/h	-00:02 (108.) ●	-00:02 (687.) ●	-00:03 (774.) ●
Bike	29 km	01:56:52	00:56:17	30.81 km/h	+00:46 (139.) ●	+00:51 (768.) ●	+00:10 (862.) ●
Bike	51 km	02:37:49	00:40:57	32.23 km/h	+00:29 (145.) ●	+00:52 (814.) ●	+00:17 (917.) ●
Bike	73 km	03:29:46	00:51:57	25.41 km/h	-00:20 (133.) ●	+00:07 (746.) ●	-00:46 (836.) ●
Bike	90.2 km	04:06:44	00:36:58	27.92 km/h	-00:06 (138.) ●	+00:17 (780.) ●	-00:25 (871.) ●
Bike	118 km	05:16:16	01:09:32	23.99 km/h	+09:40 (203.) ●	+10:09 (1168.) ●	+09:21 (1403.) ●
Bike	141 km	06:07:33	00:51:17	26.91 km/h	+08:41 (217.) ●	+09:08 (1236.) ●	+08:41 (1517.) ●
Bike	162 km	07:16:05	01:08:32	18.39 km/h	+06:07 (181.) ●	+06:53 (1025.) ●	+06:03 (1218.) ●
Bike	180.2 km	08:08:35	00:52:30	20.8 km/h	+06:34 (193.) ●	+06:55 (1080.) ●	+06:16 (1294.) ●
Bike	180.2 km	08:08:35	07:08:44	25.22 km/h	+31:49 (181.) ●	+35:10 (1007.) ●	+29:34 (1174.) ●
Transition		08:30:17	00:21:42	-	+13:03 (239.) ●	+13:40 (1341.) ●	+13:30 (1656.) ●
Run	0.1 km	08:31:29	00:01:12	12:00 min/km	-00:02 (142.) ●	+00:01 (841.) ●	±00:00 (983.) ●
Run	2.6 km	08:51:11	00:19:42	07:52 min/km	+04:55 (225.) ●	+05:11 (1286.) ●	+05:02 (1581.) ●
Run	5.2 km	09:09:07	00:17:56	06:53 min/km	+02:45 (204.) ●	+03:00 (1166.) ●	+02:55 (1432.) ●
Run	7.9 km	09:32:21	00:23:14	08:36 min/km	+07:06 (235.) ●	+07:24 (1327.) ●	+07:19 (1642.) ●
Run	10.5 km	09:56:28	00:24:07	09:16 min/km	+06:07 (230.) ●	+06:28 (1295.) ●	+06:22 (1604.) ●
Run	13.1 km	10:19:55	00:23:27	09:01 min/km	+07:15 (237.) ●	+07:34 (1328.) ●	+07:26 (1639.) ●
Run	15.7 km	10:44:45	00:24:50	09:33 min/km	+08:27 (239.) ●	+08:44 (1337.) ●	+08:39 (1651.) ●
Run	18.4 km	11:08:10	00:23:25	08:40 min/km	+06:18 (229.) ●	+06:35 (1301.) ●	+06:33 (1610.) ●
Run	21.1 km	11:36:01	00:27:51	10:18 min/km	+08:34 (236.) ●	+08:54 (1325.) ●	+08:49 (1639.) ●
Run	23.6 km	11:58:33	00:22:32	09:00 min/km	+04:55 (217.) ●	+05:18 (1233.) ●	+05:15 (1525.) ●
Run	26.2 km	12:22:03	00:23:30	09:02 min/km	+05:47 (220.) ●	+06:05 (1248.) ●	+06:04 (1554.) ●
Run	28.9 km	12:46:08	00:24:05	08:55 min/km	+05:54 (222.) ●	+06:09 (1256.) ●	+06:09 (1564.) ●
Run	31.6 km	13:13:52	00:27:44	10:16 min/km	+07:19 (225.) ●	+07:43 (1294.) ●	+07:41 (1607.) ●
Run	34.1 km	13:37:02	00:23:10	09:16 min/km	+04:45 (212.) ●	+05:09 (1205.) ●	+05:07 (1497.) ●
Run	36.7 km	14:01:10	00:24:08	09:16 min/km	+05:52 (222.) ●	+06:07 (1243.) ●	+06:03 (1540.) ●
Run	39.4 km	14:26:00	00:24:50	09:11 min/km	+06:15 (221.) ●	+06:30 (1246.) ●	+06:27 (1542.) ●
Run	42.2 km	14:51:12	00:25:12	08:59 min/km	+05:09 (208.) ●	+05:41 (1192.) ●	+05:38 (1476.) ●
Run	42.2 km	14:51:12	06:20:55	09:01 min/km	+01:37:21 (230.) ●	+01:42:33 (1298.) ●	+01:41:29 (1609.) ●
Total	224 km	14:51:12	14:51:12	15.08 km/h	+02:32:15 (216.) ●	+02:42:48 (1227.) ●	+02:35:27 (1499.) ●

Ovr	Gen	Div	Name	#	AG
1480	1214	211	Andrew Larkins	1376	M45-49	South Africa	00:40:30	07:45:36	06:00:54	14:43:19
1485	1218	212	Nikhilesh Pant	1407	M45-49	India	00:46:58	08:07:11	05:23:14	14:44:40
1495	1224	213	Chris VAN Den Berg	1458	M45-49	South Africa	00:40:20	07:58:30	05:54:40	14:49:46
1496	1225	214	Etienne Swanepoel	1450	M45-49	South Africa	00:52:24	07:26:18	06:11:16	14:50:44
1498	1226	215	Riaan VAN Jaarsveld	1464	M45-49	South Africa	00:49:28	08:09:31	05:28:42	14:50:58
1499	1227	216	Garth Neil Lary	1377	M45-49	South Africa	00:47:45	07:08:44	06:20:55	14:51:12
1501	1229	217	Corné Janse VAN Rensburg	1355	M45-49	South Africa	00:40:06	07:15:58	06:30:26	14:51:41
1507	1233	218	Hano Oberholzer	1404	M45-49	South Africa	00:45:12	07:32:56	06:14:27	14:52:44
1514	1238	219	John Dennis	1317	M45-49	South Africa	00:53:06	07:44:09	05:46:34	14:53:57
1521	1244	220	Warren Porteous	1411	M45-49	South Africa	00:35:33	06:50:23	07:04:16	14:56:15