Cobus Louw -
Ironman South Africa 2019

Quick facts

388/336/55All/Gender/AG

M45-49Age group

1383Bib number

South AfricaNationality


42:08	6:16:35	3:42:21	10:51:01

Compare Cobus Louw with other athletes!

1383 Louw

247 Jefferies ×

79 Cormier ×

1313 DE La Harpe ×

1361 Joubert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:42:08	00:42:08	02:38 min/100m	-00:03 (139.) ●	+00:53 (820.) ●	+00:27 (961.) ●
Transition		00:47:35	00:05:27	-	-02:11 (74.) ●	-01:44 (459.) ●	-01:49 (543.) ●
Bike	0.1 km	00:48:20	00:00:45	8 km/h	-00:01 (121.) ●	-00:01 (753.) ●	-00:02 (852.) ●
Bike	29 km	01:42:52	00:54:32	31.8 km/h	-00:59 (114.) ●	-00:54 (615.) ●	-01:35 (682.) ●
Bike	51 km	02:21:46	00:38:54	33.93 km/h	-01:34 (101.) ●	-01:11 (552.) ●	-01:46 (600.) ●
Bike	73 km	03:12:30	00:50:44	26.02 km/h	-01:33 (114.) ●	-01:06 (654.) ●	-01:59 (731.) ●
Bike	90.2 km	03:49:02	00:36:32	28.25 km/h	-00:32 (129.) ●	-00:09 (744.) ●	-00:51 (831.) ●
Bike	118 km	04:45:58	00:56:56	29.3 km/h	-02:56 (101.) ●	-02:27 (604.) ●	-03:15 (689.) ●
Bike	141 km	05:24:54	00:38:56	35.45 km/h	-03:40 (75.) ●	-03:13 (434.) ●	-03:40 (491.) ●
Bike	162 km	06:21:39	00:56:45	22.2 km/h	-05:40 (79.) ●	-04:54 (473.) ●	-05:44 (536.) ●
Bike	180.2 km	07:04:10	00:42:31	25.68 km/h	-03:25 (97.) ●	-03:04 (531.) ●	-03:43 (600.) ●
Bike	180.2 km	07:04:10	06:16:35	28.71 km/h	-20:20 (100.) ●	-16:59 (560.) ●	-22:35 (629.) ●
Transition		07:08:40	00:04:30	-	-04:09 (30.) ●	-03:32 (244.) ●	-03:42 (287.) ●
Run	0.1 km	07:09:43	00:01:03	10:30 min/km	-00:11 (63.) ●	-00:08 (454.) ●	-00:09 (521.) ●
Run	2.6 km	07:22:00	00:12:17	04:54 min/km	-02:30 (46.) ●	-02:14 (280.) ●	-02:23 (320.) ●
Run	5.2 km	07:36:20	00:14:20	05:30 min/km	-00:51 (99.) ●	-00:36 (621.) ●	-00:41 (738.) ●
Run	7.9 km	07:49:25	00:13:05	04:50 min/km	-03:03 (42.) ●	-02:45 (264.) ●	-02:50 (312.) ●
Run	10.5 km	08:03:48	00:14:23	05:31 min/km	-03:37 (35.) ●	-03:16 (220.) ●	-03:22 (258.) ●
Run	13.1 km	08:16:28	00:12:40	04:52 min/km	-03:32 (35.) ●	-03:13 (212.) ●	-03:21 (242.) ●
Run	15.7 km	08:29:31	00:13:03	05:01 min/km	-03:20 (33.) ●	-03:03 (221.) ●	-03:08 (258.) ●
Run	18.4 km	08:42:43	00:13:12	04:53 min/km	-03:55 (33.) ●	-03:38 (198.) ●	-03:40 (235.) ●
Run	21.1 km	08:57:01	00:14:18	05:17 min/km	-04:59 (21.) ●	-04:39 (155.) ●	-04:44 (176.) ●
Run	23.6 km	09:09:51	00:12:50	05:08 min/km	-04:47 (26.) ●	-04:24 (159.) ●	-04:27 (184.) ●
Run	26.2 km	09:23:14	00:13:23	05:08 min/km	-04:20 (30.) ●	-04:02 (179.) ●	-04:03 (215.) ●
Run	28.9 km	09:37:06	00:13:52	05:08 min/km	-04:19 (27.) ●	-04:04 (182.) ●	-04:04 (225.) ●
Run	31.6 km	09:52:30	00:15:24	05:42 min/km	-05:01 (28.) ●	-04:37 (186.) ●	-04:39 (220.) ●
Run	34.1 km	10:06:27	00:13:57	05:34 min/km	-04:28 (33.) ●	-04:04 (204.) ●	-04:06 (243.) ●
Run	36.7 km	10:21:33	00:15:06	05:48 min/km	-03:10 (58.) ●	-02:55 (348.) ●	-02:59 (417.) ●
Run	39.4 km	10:36:03	00:14:30	05:22 min/km	-04:05 (43.) ●	-03:50 (239.) ●	-03:53 (290.) ●
Run	42.2 km	10:51:01	00:14:58	05:20 min/km	-05:05 (31.) ●	-04:33 (201.) ●	-04:36 (238.) ●
Run	42.2 km	10:51:01	03:42:21	05:16 min/km	-01:01:13 (33.) ●	-56:01 (195.) ●	-57:05 (231.) ●
Total	224 km	10:51:01	10:51:01	20.64 km/h	-01:27:56 (55.) ●	-01:17:23 (336.) ●	-01:24:44 (388.) ●

Ovr	Gen	Div	Name	#	AG
344	298	50	Heinrich Welthagen	501	M45-49	South Africa	00:42:46	05:49:49	04:02:44	10:43:50
364	313	51	Julien VAN Der Pluym	343	M45-49	South Africa	01:04:53	05:39:17	03:52:58	10:46:55
370	318	52	Lance Miller	1980	M45-49	South Africa	00:36:30	05:52:22	04:06:42	10:48:06
371	319	53	Richard Jefferies	247	M45-49	United Kingdom	00:36:16	06:09:43	03:53:18	10:48:13
385	333	54	Renaud Cormier	79	M45-49	France	00:33:54	05:21:19	04:48:17	10:50:36
388	336	55	Cobus Louw	1383	M45-49	South Africa	00:42:08	06:16:35	03:42:21	10:51:01
392	339	56	Adrian DE La Harpe	1313	M45-49	Namibia	00:39:48	05:42:11	04:14:14	10:51:40
395	342	57	Daniel Joubert	1361	M45-49	South Africa	00:40:55	05:46:39	04:13:57	10:52:42
398	345	58	Grant Dryden	1318	M45-49	South Africa	00:34:58	06:02:47	04:01:51	10:52:57
407	354	59	Marc Salkow	1428	M45-49	South Africa	00:34:22	06:04:50	04:05:31	10:54:17