Riaan Malan -
Ironman South Africa 2019
Quick facts
1085/922/155All/Gender/AG
M45-49Age group
1386Bib number
South AfricaNationality
| 44:06 | 6:34:32 | 5:17:51 | 12:57:42 |
Compare Riaan Malan with other athletes!
1386 Malan
1371 Kruger ×
1346 Hardy ×
1290 Botha ×
1426 Rossouw ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:44:06 | 00:44:06 | 02:45 min/100m | +01:55 (156.) ● | +02:51 (953.) ● | +02:25 (1140.) ● |
| Transition | 00:53:53 | 00:09:47 | - | +02:09 (181.) ● | +02:36 (1101.) ● | +02:31 (1348.) ● | |
| Bike | 0.1 km | 00:54:32 | 00:00:39 | 9.23 km/h | -00:07 (43.) ● | -00:07 (299.) ● | -00:08 (323.) ● |
| Bike | 29 km | 01:47:11 | 00:52:39 | 32.93 km/h | -02:52 (80.) ● | -02:47 (428.) ● | -03:28 (472.) ● |
| Bike | 51 km | 02:25:15 | 00:38:04 | 34.68 km/h | -02:24 (83.) ● | -02:01 (447.) ● | -02:36 (491.) ● |
| Bike | 73 km | 03:16:56 | 00:51:41 | 25.54 km/h | -00:36 (127.) ● | -00:09 (728.) ● | -01:02 (812.) ● |
| Bike | 90.2 km | 03:52:06 | 00:35:10 | 29.35 km/h | -01:54 (109.) ● | -01:31 (619.) ● | -02:13 (689.) ● |
| Bike | 118 km | 04:51:48 | 00:59:42 | 27.94 km/h | -00:10 (134.) ● | +00:19 (771.) ● | -00:29 (881.) ● |
| Bike | 141 km | 05:35:05 | 00:43:17 | 31.88 km/h | +00:41 (147.) ● | +01:08 (854.) ● | +00:41 (984.) ● |
| Bike | 162 km | 06:41:38 | 01:06:33 | 18.93 km/h | +04:08 (167.) ● | +04:54 (953.) ● | +04:04 (1115.) ● |
| Bike | 180.2 km | 07:28:25 | 00:46:47 | 23.34 km/h | +00:51 (139.) ● | +01:12 (784.) ● | +00:33 (895.) ● |
| Bike | 180.2 km | 07:28:25 | 06:34:32 | 27.4 km/h | -02:23 (128.) ● | +00:58 (718.) ● | -04:38 (811.) ● |
| Transition | 07:39:51 | 00:11:26 | - | +02:47 (193.) ● | +03:24 (1146.) ● | +03:14 (1392.) ● | |
| Run | 0.1 km | 07:41:10 | 00:01:19 | 13:10 min/km | +00:05 (175.) ● | +00:08 (1046.) ● | +00:07 (1244.) ● |
| Run | 2.6 km | 07:58:47 | 00:17:37 | 07:02 min/km | +02:50 (200.) ● | +03:06 (1173.) ● | +02:57 (1425.) ● |
| Run | 5.2 km | 08:16:26 | 00:17:39 | 06:47 min/km | +02:28 (199.) ● | +02:43 (1141.) ● | +02:38 (1400.) ● |
| Run | 7.9 km | 08:34:23 | 00:17:57 | 06:38 min/km | +01:49 (175.) ● | +02:07 (1027.) ● | +02:02 (1255.) ● |
| Run | 10.5 km | 08:53:48 | 00:19:25 | 07:28 min/km | +01:25 (160.) ● | +01:46 (978.) ● | +01:40 (1184.) ● |
| Run | 13.1 km | 09:10:36 | 00:16:48 | 06:27 min/km | +00:36 (146.) ● | +00:55 (886.) ● | +00:47 (1070.) ● |
| Run | 15.7 km | 09:27:36 | 00:17:00 | 06:32 min/km | +00:37 (150.) ● | +00:54 (899.) ● | +00:49 (1084.) ● |
| Run | 18.4 km | 09:45:58 | 00:18:22 | 06:48 min/km | +01:15 (163.) ● | +01:32 (948.) ● | +01:30 (1156.) ● |
| Run | 21.1 km | 10:07:56 | 00:21:58 | 08:08 min/km | +02:41 (182.) ● | +03:01 (1056.) ● | +02:56 (1289.) ● |
| Run | 23.6 km | 10:28:31 | 00:20:35 | 08:14 min/km | +02:58 (183.) ● | +03:21 (1090.) ● | +03:18 (1345.) ● |
| Run | 26.2 km | 10:46:54 | 00:18:23 | 07:04 min/km | +00:40 (145.) ● | +00:58 (882.) ● | +00:57 (1067.) ● |
| Run | 28.9 km | 11:02:58 | 00:16:04 | 05:57 min/km | -02:07 (76.) ● | -01:52 (453.) ● | -01:52 (555.) ● |
| Run | 31.6 km | 11:24:48 | 00:21:50 | 08:05 min/km | +01:25 (161.) ● | +01:49 (928.) ● | +01:47 (1136.) ● |
| Run | 34.1 km | 11:46:19 | 00:21:31 | 08:36 min/km | +03:06 (192.) ● | +03:30 (1085.) ● | +03:28 (1338.) ● |
| Run | 36.7 km | 12:07:04 | 00:20:45 | 07:58 min/km | +02:29 (185.) ● | +02:44 (1045.) ● | +02:40 (1271.) ● |
| Run | 39.4 km | 12:30:28 | 00:23:24 | 08:40 min/km | +04:49 (202.) ● | +05:04 (1163.) ● | +05:01 (1431.) ● |
| Run | 42.2 km | 12:57:42 | 00:27:14 | 09:43 min/km | +07:11 (221.) ● | +07:43 (1259.) ● | +07:40 (1564.) ● |
| Run | 42.2 km | 12:57:42 | 05:17:51 | 07:31 min/km | +34:17 (179.) ● | +39:29 (1032.) ● | +38:25 (1259.) ● |
| Total | 224 km | 12:57:42 | 12:57:42 | 17.28 km/h | +38:45 (155.) ● | +49:18 (922.) ● | +41:57 (1085.) ● |
Related
Best countries at the Ironman Hawaii 2022
Statistics Ironman Hawaii 2022
Best countries at the Ironman WC 2021 in St. George
Statistics Ironman WC St. George 2021/2022
