Zolile Mhlahlo -
Ironman South Africa 2019
Quick facts
501/439/69All/Gender/AG
M45-49Age group
1397Bib number
South AfricaNationality
| 49:52 | 6:15:47 | 3:43:35 | 11:11:26 |
Compare Zolile Mhlahlo with other athletes!
1397 Mhlahlo
1348 Hattingh ×
444 Malik ×
438 Lombard ×
1449 Steyn ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:49:52 | 00:49:52 | 03:07 min/100m | +07:41 (211.) ● | +08:37 (1198.) ● | +08:11 (1469.) ● |
| Transition | 00:56:53 | 00:07:01 | - | -00:37 (122.) ● | -00:10 (753.) ● | -00:15 (908.) ● | |
| Bike | 0.1 km | 00:57:34 | 00:00:41 | 8.78 km/h | -00:05 (64.) ● | -00:05 (444.) ● | -00:06 (491.) ● |
| Bike | 29 km | 01:49:29 | 00:51:55 | 33.4 km/h | -03:36 (67.) ● | -03:31 (371.) ● | -04:12 (409.) ● |
| Bike | 51 km | 02:27:00 | 00:37:31 | 35.18 km/h | -02:57 (62.) ● | -02:34 (366.) ● | -03:09 (397.) ● |
| Bike | 73 km | 03:16:02 | 00:49:02 | 26.92 km/h | -03:15 (92.) ● | -02:48 (516.) ● | -03:41 (572.) ● |
| Bike | 90.2 km | 03:49:09 | 00:33:07 | 31.16 km/h | -03:57 (67.) ● | -03:34 (393.) ● | -04:16 (434.) ● |
| Bike | 118 km | 04:41:14 | 00:52:05 | 32.03 km/h | -07:47 (46.) ● | -07:18 (291.) ● | -08:06 (330.) ● |
| Bike | 141 km | 05:19:12 | 00:37:58 | 36.35 km/h | -04:38 (59.) ● | -04:11 (338.) ● | -04:38 (381.) ● |
| Bike | 162 km | 06:21:56 | 01:02:44 | 20.09 km/h | +00:19 (143.) ● | +01:05 (780.) ● | +00:15 (891.) ● |
| Bike | 180.2 km | 07:12:40 | 00:50:44 | 21.52 km/h | +04:48 (181.) ● | +05:09 (1003.) ● | +04:30 (1181.) ● |
| Bike | 180.2 km | 07:12:40 | 06:15:47 | 28.77 km/h | -21:08 (96.) ● | -17:47 (551.) ● | -23:23 (619.) ● |
| Transition | 07:27:51 | 00:15:11 | - | +06:32 (225.) ● | +07:09 (1281.) ● | +06:59 (1575.) ● | |
| Run | 0.1 km | 07:29:07 | 00:01:16 | 12:40 min/km | +00:02 (156.) ● | +00:05 (966.) ● | +00:04 (1141.) ● |
| Run | 2.6 km | 07:41:27 | 00:12:20 | 04:56 min/km | -02:27 (48.) ● | -02:11 (289.) ● | -02:20 (332.) ● |
| Run | 5.2 km | 07:53:20 | 00:11:53 | 04:34 min/km | -03:18 (26.) ● | -03:03 (156.) ● | -03:08 (174.) ● |
| Run | 7.9 km | 08:05:18 | 00:11:58 | 04:25 min/km | -04:10 (19.) ● | -03:52 (129.) ● | -03:57 (143.) ● |
| Run | 10.5 km | 08:19:37 | 00:14:19 | 05:30 min/km | -03:41 (34.) ● | -03:20 (214.) ● | -03:26 (249.) ● |
| Run | 13.1 km | 08:31:02 | 00:11:25 | 04:23 min/km | -04:47 (10.) ● | -04:28 (83.) ● | -04:36 (90.) ● |
| Run | 15.7 km | 08:42:51 | 00:11:49 | 04:32 min/km | -04:34 (10.) ● | -04:17 (87.) ● | -04:22 (96.) ● |
| Run | 18.4 km | 08:54:59 | 00:12:08 | 04:29 min/km | -04:59 (16.) ● | -04:42 (105.) ● | -04:44 (118.) ● |
| Run | 21.1 km | 09:09:41 | 00:14:42 | 05:26 min/km | -04:35 (30.) ● | -04:15 (190.) ● | -04:20 (223.) ● |
| Run | 23.6 km | 09:23:14 | 00:13:33 | 05:25 min/km | -04:04 (35.) ● | -03:41 (221.) ● | -03:44 (263.) ● |
| Run | 26.2 km | 09:36:37 | 00:13:23 | 05:08 min/km | -04:20 (31.) ● | -04:02 (180.) ● | -04:03 (216.) ● |
| Run | 28.9 km | 09:49:30 | 00:12:53 | 04:46 min/km | -05:18 (18.) ● | -05:03 (117.) ● | -05:03 (137.) ● |
| Run | 31.6 km | 10:09:30 | 00:20:00 | 07:24 min/km | -00:25 (118.) ● | -00:01 (728.) ● | -00:03 (882.) ● |
| Run | 34.1 km | 10:23:18 | 00:13:48 | 05:31 min/km | -04:37 (31.) ● | -04:13 (187.) ● | -04:15 (222.) ● |
| Run | 36.7 km | 10:36:10 | 00:12:52 | 04:56 min/km | -05:24 (16.) ● | -05:09 (106.) ● | -05:13 (124.) ● |
| Run | 39.4 km | 10:48:52 | 00:12:42 | 04:42 min/km | -05:53 (14.) ● | -05:38 (93.) ● | -05:41 (108.) ● |
| Run | 42.2 km | 11:11:26 | 00:22:34 | 08:03 min/km | +02:31 (170.) ● | +03:03 (1050.) ● | +03:00 (1282.) ● |
| Run | 42.2 km | 11:11:26 | 03:43:35 | 05:17 min/km | -59:59 (35.) ● | -54:47 (205.) ● | -55:51 (244.) ● |
| Total | 224 km | 11:11:26 | 11:11:26 | 20.02 km/h | -01:07:31 (69.) ● | -56:58 (439.) ● | -01:04:19 (501.) ● |
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