Omar Nordien -
Ironman South Africa 2019

Quick facts

668/580/96All/Gender/AG

M45-49Age group

1403Bib number

South AfricaNationality


34:45	6:21:59	4:26:57	11:43:31

Compare Omar Nordien with other athletes!

1403 Nordien

1437 Shalala ×

469 Rosenberg ×

1353 Imbriolo ×

1296 Chilton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:34:45	00:34:45	02:10 min/100m	-07:26 (30.) ●	-06:30 (229.) ●	-06:56 (258.) ●
Transition		00:40:48	00:06:03	-	-01:35 (93.) ●	-01:08 (572.) ●	-01:13 (683.) ●
Bike	0.1 km	00:41:30	00:00:42	8.57 km/h	-00:04 (79.) ●	-00:04 (523.) ●	-00:05 (580.) ●
Bike	29 km	01:33:52	00:52:22	33.11 km/h	-03:09 (75.) ●	-03:04 (401.) ●	-03:45 (443.) ●
Bike	51 km	02:10:40	00:36:48	35.87 km/h	-03:40 (43.) ●	-03:17 (275.) ●	-03:52 (296.) ●
Bike	73 km	02:58:44	00:48:04	27.46 km/h	-04:13 (76.) ●	-03:46 (428.) ●	-04:39 (473.) ●
Bike	90.2 km	03:34:13	00:35:29	29.08 km/h	-01:35 (114.) ●	-01:12 (656.) ●	-01:54 (729.) ●
Bike	118 km	04:38:08	01:03:55	26.1 km/h	+04:03 (169.) ●	+04:32 (963.) ●	+03:44 (1123.) ●
Bike	141 km	05:20:26	00:42:18	32.62 km/h	-00:18 (130.) ●	+00:09 (765.) ●	-00:18 (870.) ●
Bike	162 km	06:19:35	00:59:09	21.3 km/h	-03:16 (105.) ●	-02:30 (594.) ●	-03:20 (677.) ●
Bike	180.2 km	07:02:47	00:43:12	25.28 km/h	-02:44 (103.) ●	-02:23 (578.) ●	-03:02 (653.) ●
Bike	180.2 km	07:02:47	06:21:59	28.3 km/h	-14:56 (110.) ●	-11:35 (621.) ●	-17:11 (694.) ●
Transition		07:16:34	00:13:47	-	+05:08 (219.) ●	+05:45 (1247.) ●	+05:35 (1532.) ●
Run	0.1 km	07:17:45	00:01:11	11:50 min/km	-00:03 (131.) ●	±00:00 (798.) ●	-00:01 (929.) ●
Run	2.6 km	07:32:17	00:14:32	05:48 min/km	-00:15 (133.) ●	+00:01 (785.) ●	-00:08 (933.) ●
Run	5.2 km	07:46:55	00:14:38	05:37 min/km	-00:33 (113.) ●	-00:18 (687.) ●	-00:23 (820.) ●
Run	7.9 km	08:02:30	00:15:35	05:46 min/km	-00:33 (110.) ●	-00:15 (698.) ●	-00:20 (831.) ●
Run	10.5 km	08:20:54	00:18:24	07:04 min/km	+00:24 (136.) ●	+00:45 (858.) ●	+00:39 (1033.) ●
Run	13.1 km	08:36:49	00:15:55	06:07 min/km	-00:17 (122.) ●	+00:02 (759.) ●	-00:06 (898.) ●
Run	15.7 km	08:52:40	00:15:51	06:05 min/km	-00:32 (112.) ●	-00:15 (707.) ●	-00:20 (847.) ●
Run	18.4 km	09:09:51	00:17:11	06:21 min/km	+00:04 (127.) ●	+00:21 (788.) ●	+00:19 (957.) ●
Run	21.1 km	09:28:28	00:18:37	06:53 min/km	-00:40 (108.) ●	-00:20 (696.) ●	-00:25 (834.) ●
Run	23.6 km	09:45:24	00:16:56	06:46 min/km	-00:41 (114.) ●	-00:18 (697.) ●	-00:21 (843.) ●
Run	26.2 km	10:02:06	00:16:42	06:25 min/km	-01:01 (107.) ●	-00:43 (641.) ●	-00:44 (771.) ●
Run	28.9 km	10:19:57	00:17:51	06:36 min/km	-00:20 (119.) ●	-00:05 (719.) ●	-00:05 (871.) ●
Run	31.6 km	10:39:40	00:19:43	07:18 min/km	-00:42 (112.) ●	-00:18 (693.) ●	-00:20 (837.) ●
Run	34.1 km	10:57:14	00:17:34	07:01 min/km	-00:51 (102.) ●	-00:27 (684.) ●	-00:29 (826.) ●
Run	36.7 km	11:12:07	00:14:53	05:43 min/km	-03:23 (50.) ●	-03:08 (312.) ●	-03:12 (375.) ●
Run	39.4 km	11:27:17	00:15:10	05:37 min/km	-03:25 (60.) ●	-03:10 (333.) ●	-03:13 (404.) ●
Run	42.2 km	11:43:31	00:16:14	05:47 min/km	-03:49 (56.) ●	-03:17 (337.) ●	-03:20 (404.) ●
Run	42.2 km	11:43:31	04:26:57	06:19 min/km	-16:37 (94.) ●	-11:25 (606.) ●	-12:29 (729.) ●
Total	224 km	11:43:31	11:43:31	19.1 km/h	-35:26 (96.) ●	-24:53 (580.) ●	-32:14 (668.) ●

Ovr	Gen	Div	Name	#	AG
633	550	91	Benjy Porter	464	M45-49	South Africa	00:47:44	06:37:46	03:47:59	11:37:21
636	553	92	Gavin Bell	366	M45-49	South Africa	00:40:25	05:55:51	04:51:06	11:38:31
660	572	93	Imran Abbas	1270	M45-49	South Africa	00:55:03	06:08:19	04:19:28	11:42:10
665	577	94	Joseph Shalala	1437	M45-49	South Africa	00:42:36	06:35:04	04:11:14	11:43:04
666	578	95	Shaun Rosenberg	469	M45-49	South Africa	00:35:09	06:05:22	04:50:08	11:43:22
668	580	96	Omar Nordien	1403	M45-49	South Africa	00:34:45	06:21:59	04:26:57	11:43:31
696	603	97	Greg Imbriolo	1353	M45-49	South Africa	00:46:29	06:08:05	04:35:18	11:47:44
701	608	98	David Chilton	1296	M45-49	United Kingdom	00:46:03	06:21:06	04:22:11	11:48:40
704	609	99	Craig Cothill	213	M45-49	South Africa	00:36:20	06:03:25	04:58:51	11:48:51
707	612	100	Yaseen Abrahams	355	M45-49	South Africa	00:40:30	06:11:32	04:44:58	11:49:25