Ruben Rabie -
Ironman South Africa 2019

Quick facts

1478/1212/210All/Gender/AG

M45-49Age group

1418Bib number

South AfricaNationality


47:21	8:18:16	5:21:13	14:42:45

Compare Ruben Rabie with other athletes!

1418 Rabie

1474 Vorster ×

1467 VAN Rensburg ×

1376 Larkins ×

1407 Pant ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:47:21	00:47:21	02:57 min/100m	+05:10 (188.) ●	+06:06 (1112.) ●	+05:40 (1349.) ●
Transition		00:56:03	00:08:42	-	+01:04 (162.) ●	+01:31 (985.) ●	+01:26 (1190.) ●
Bike	0.1 km	00:56:54	00:00:51	7.06 km/h	+00:05 (188.) ●	+00:05 (1076.) ●	+00:04 (1270.) ●
Bike	29 km	02:03:21	01:06:27	26.09 km/h	+10:56 (236.) ●	+11:01 (1313.) ●	+10:20 (1602.) ●
Bike	51 km	02:50:51	00:47:30	27.79 km/h	+07:02 (227.) ●	+07:25 (1292.) ●	+06:50 (1558.) ●
Bike	73 km	03:56:17	01:05:26	20.17 km/h	+13:09 (226.) ●	+13:36 (1292.) ●	+12:43 (1572.) ●
Bike	90.2 km	04:44:59	00:48:42	21.19 km/h	+11:38 (228.) ●	+12:01 (1302.) ●	+11:19 (1589.) ●
Bike	118 km	06:01:45	01:16:46	21.73 km/h	+16:54 (229.) ●	+17:23 (1286.) ●	+16:35 (1577.) ●
Bike	141 km	06:53:47	00:52:02	26.52 km/h	+09:26 (221.) ●	+09:53 (1253.) ●	+09:26 (1539.) ●
Bike	162 km	08:14:41	01:20:54	15.57 km/h	+18:29 (223.) ●	+19:15 (1283.) ●	+18:25 (1572.) ●
Bike	180.2 km	09:14:19	00:59:38	18.31 km/h	+13:42 (228.) ●	+14:03 (1293.) ●	+13:24 (1583.) ●
Bike	180.2 km	09:14:19	08:18:16	21.7 km/h	+01:41:21 (231.) ●	+01:44:42 (1300.) ●	+01:39:06 (1589.) ●
Transition		09:21:32	00:07:13	-	-01:26 (95.) ●	-00:49 (634.) ●	-00:59 (740.) ●
Run	0.1 km	09:23:03	00:01:31	15:10 min/km	+00:17 (211.) ●	+00:20 (1211.) ●	+00:19 (1472.) ●
Run	2.6 km	09:40:09	00:17:06	06:50 min/km	+02:19 (192.) ●	+02:35 (1131.) ●	+02:26 (1369.) ●
Run	5.2 km	09:57:01	00:16:52	06:29 min/km	+01:41 (181.) ●	+01:56 (1058.) ●	+01:51 (1294.) ●
Run	7.9 km	10:14:12	00:17:11	06:21 min/km	+01:03 (156.) ●	+01:21 (937.) ●	+01:16 (1145.) ●
Run	10.5 km	10:34:53	00:20:41	07:57 min/km	+02:41 (187.) ●	+03:02 (1084.) ●	+02:56 (1332.) ●
Run	13.1 km	10:52:35	00:17:42	06:48 min/km	+01:30 (169.) ●	+01:49 (984.) ●	+01:41 (1192.) ●
Run	15.7 km	11:10:41	00:18:06	06:57 min/km	+01:43 (178.) ●	+02:00 (1029.) ●	+01:55 (1255.) ●
Run	18.4 km	11:29:58	00:19:17	07:08 min/km	+02:10 (185.) ●	+02:27 (1032.) ●	+02:25 (1272.) ●
Run	21.1 km	11:50:00	00:20:02	07:25 min/km	+00:45 (141.) ●	+01:05 (880.) ●	+01:00 (1071.) ●
Run	23.6 km	12:07:13	00:17:13	06:53 min/km	-00:24 (119.) ●	-00:01 (741.) ●	-00:04 (896.) ●
Run	26.2 km	12:26:35	00:19:22	07:26 min/km	+01:39 (169.) ●	+01:57 (986.) ●	+01:56 (1216.) ●
Run	28.9 km	12:46:43	00:20:08	07:27 min/km	+01:57 (170.) ●	+02:12 (993.) ●	+02:12 (1226.) ●
Run	31.6 km	13:09:29	00:22:46	08:25 min/km	+02:21 (177.) ●	+02:45 (1009.) ●	+02:43 (1239.) ●
Run	34.1 km	13:28:23	00:18:54	07:33 min/km	+00:29 (139.) ●	+00:53 (843.) ●	+00:51 (1030.) ●
Run	36.7 km	13:49:26	00:21:03	08:05 min/km	+02:47 (193.) ●	+03:02 (1064.) ●	+02:58 (1296.) ●
Run	39.4 km	14:13:51	00:24:25	09:02 min/km	+05:50 (213.) ●	+06:05 (1215.) ●	+06:02 (1506.) ●
Run	42.2 km	14:42:45	00:28:54	10:19 min/km	+08:51 (232.) ●	+09:23 (1307.) ●	+09:20 (1619.) ●
Run	42.2 km	14:42:45	05:21:13	07:36 min/km	+37:39 (185.) ●	+42:51 (1054.) ●	+41:47 (1288.) ●
Total	224 km	14:42:45	14:42:45	15.23 km/h	+02:23:48 (210.) ●	+02:34:21 (1212.) ●	+02:27:00 (1478.) ●

Ovr	Gen	Div	Name	#	AG
1440	1180	205	Shaun Borstrock	1288	M45-49	South Africa	00:41:37	07:16:17	06:08:57	14:29:14
1445	1184	206	Travis Goate	1335	M45-49	South Africa	00:53:13	07:28:09	05:43:06	14:32:29
1452	1189	207	Per Björklund	1286	M45-49	Sweden	00:47:34	07:54:12	05:35:46	14:34:36
1465	1200	208	Alan Vorster	1474	M45-49	South Africa	00:58:15	07:26:34	06:01:42	14:39:17
1476	1210	209	Reon VAN Rensburg	1467	M45-49	South Africa	00:48:18	07:51:16	05:35:37	14:42:00
1478	1212	210	Ruben Rabie	1418	M45-49	South Africa	00:47:21	08:18:16	05:21:13	14:42:45
1480	1214	211	Andrew Larkins	1376	M45-49	South Africa	00:40:30	07:45:36	06:00:54	14:43:19
1485	1218	212	Nikhilesh Pant	1407	M45-49	India	00:46:58	08:07:11	05:23:14	14:44:40
1495	1224	213	Chris VAN Den Berg	1458	M45-49	South Africa	00:40:20	07:58:30	05:54:40	14:49:46
1496	1225	214	Etienne Swanepoel	1450	M45-49	South Africa	00:52:24	07:26:18	06:11:16	14:50:44