Linda Prost -
Ironman South Africa 2019

Quick facts

455/58/2All/Gender/AG

F50-54Age group

142Bib number

South AfricaNationality


38:43	6:10:06	4:05:12	11:02:15

Compare Linda Prost with other athletes!

142 Prost

512 Enslin ×

1940 Lebos ×

218 Dr. Dressler ×

414 Griesel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:38:43	00:38:43	02:25 min/100m	-09:18 (3.) ●	-04:47 (84.) ●	-02:58 (623.) ●
Transition		00:42:24	00:03:41	-	-04:42 (1.) ●	-03:55 (28.) ●	-03:35 (199.) ●
Bike	0.1 km	00:43:08	00:00:44	8.18 km/h	-00:09 (6.) ●	-00:06 (80.) ●	-00:03 (705.) ●
Bike	29 km	01:38:08	00:55:00	31.53 km/h	-06:12 (3.) ●	-04:05 (75.) ●	-01:07 (724.) ●
Bike	51 km	02:18:03	00:39:55	33.07 km/h	-04:50 (3.) ●	-03:17 (74.) ●	-00:45 (765.) ●
Bike	73 km	03:07:25	00:49:22	26.74 km/h	-10:39 (2.) ●	-07:06 (60.) ●	-03:21 (602.) ●
Bike	90.2 km	03:41:42	00:34:17	30.1 km/h	-09:05 (2.) ●	-06:04 (58.) ●	-03:06 (583.) ●
Bike	118 km	04:36:48	00:55:06	30.27 km/h	-10:41 (2.) ●	-08:28 (64.) ●	-05:05 (529.) ●
Bike	141 km	05:17:02	00:40:14	34.3 km/h	-05:50 (3.) ●	-04:18 (73.) ●	-02:22 (638.) ●
Bike	162 km	06:12:34	00:55:32	22.69 km/h	-14:20 (2.) ●	-10:32 (58.) ●	-06:57 (461.) ●
Bike	180.2 km	06:52:30	00:39:56	27.35 km/h	-12:02 (2.) ●	-09:07 (49.) ●	-06:18 (383.) ●
Bike	180.2 km	06:52:30	06:10:06	29.21 km/h	-01:13:48 (2.) ●	-53:03 (62.) ●	-29:04 (547.) ●
Transition		06:57:03	00:04:33	-	-04:47 (2.) ●	-04:22 (44.) ●	-03:39 (290.) ●
Run	0.1 km	06:58:08	00:01:05	10:50 min/km	-00:19 (2.) ●	-00:11 (78.) ●	-00:07 (582.) ●
Run	2.6 km	07:11:26	00:13:18	05:19 min/km	-02:33 (3.) ●	-02:04 (84.) ●	-01:22 (583.) ●
Run	5.2 km	07:25:20	00:13:54	05:20 min/km	-02:13 (5.) ●	-01:33 (98.) ●	-01:07 (626.) ●
Run	7.9 km	07:39:51	00:14:31	05:22 min/km	-02:36 (5.) ●	-01:41 (98.) ●	-01:24 (586.) ●
Run	10.5 km	07:56:39	00:16:48	06:27 min/km	-02:16 (6.) ●	-01:23 (112.) ●	-00:57 (714.) ●
Run	13.1 km	08:10:49	00:14:10	05:26 min/km	-03:10 (2.) ●	-02:26 (76.) ●	-01:51 (521.) ●
Run	15.7 km	08:25:07	00:14:18	05:30 min/km	-02:53 (2.) ●	-02:15 (78.) ●	-01:53 (489.) ●
Run	18.4 km	08:40:11	00:15:04	05:34 min/km	-02:44 (6.) ●	-01:58 (92.) ●	-01:48 (541.) ●
Run	21.1 km	08:56:44	00:16:33	06:07 min/km	-03:51 (2.) ●	-02:48 (81.) ●	-02:29 (480.) ●
Run	23.6 km	09:11:24	00:14:40	05:52 min/km	-03:41 (2.) ●	-02:48 (74.) ●	-02:37 (436.) ●
Run	26.2 km	09:25:52	00:14:28	05:33 min/km	-03:56 (2.) ●	-03:03 (67.) ●	-02:58 (372.) ●
Run	28.9 km	09:40:57	00:15:05	05:35 min/km	-04:01 (2.) ●	-02:51 (69.) ●	-02:51 (390.) ●
Run	31.6 km	09:58:17	00:17:20	06:25 min/km	-04:15 (3.) ●	-02:48 (85.) ●	-02:43 (467.) ●
Run	34.1 km	10:13:47	00:15:30	06:12 min/km	-03:40 (3.) ●	-02:41 (84.) ●	-02:33 (489.) ●
Run	36.7 km	10:28:56	00:15:09	05:49 min/km	-04:21 (3.) ●	-03:10 (72.) ●	-02:56 (424.) ●
Run	39.4 km	10:44:33	00:15:37	05:47 min/km	-04:13 (3.) ●	-03:02 (81.) ●	-02:46 (474.) ●
Run	42.2 km	11:02:15	00:17:42	06:19 min/km	-03:21 (7.) ●	-02:07 (113.) ●	-01:52 (652.) ●
Run	42.2 km	11:02:15	04:05:12	05:48 min/km	-54:03 (3.) ●	-38:49 (81.) ●	-34:14 (478.) ●
Total	224 km	11:02:15	11:02:15	20.29 km/h	-02:26:38 (2.) ●	-01:44:56 (58.) ●	-01:13:30 (455.) ●

Ovr	Gen	Div	Name	#	AG
178	17	1	Michelle Enslin	512	F50-54	South Africa	00:34:02	05:40:00	03:32:34	09:54:27
455	58	2	Linda Prost	142	F50-54	South Africa	00:38:43	06:10:06	04:05:12	11:02:15
601	81	3	Nicola Lebos	1940	F50-54	South Africa	00:40:31	06:24:34	04:13:05	11:29:21
657	88	4	Britta Dr. Dressler	218	F50-54	Germany	00:44:41	06:27:27	04:17:27	11:42:01
827	113	5	Sanet Griesel	414	F50-54	South Africa	00:44:40	07:05:30	04:02:24	12:08:37
842	116	6	Annette Persson	1948	F50-54	Sweden	00:40:38	06:29:40	04:50:09	12:11:22
870	119	7	Akiko Minagawa	128	F50-54	Japan	00:48:17	06:38:18	04:28:12	12:15:03
879	120	8	Kerstin Horstmann-Ebeling	1938	F50-54	Germany	00:51:07	06:38:49	04:19:27	12:17:21
904	124	9	Annalita Goosen	1936	F50-54	South Africa	00:43:33	07:03:45	04:19:35	12:21:42
955	135	10	Kirsty Blackford	190	F50-54	South Africa	00:44:34	06:58:15	04:34:45	12:30:44