Mark Sack -
Ironman South Africa 2019

Quick facts

98/90/8All/Gender/AG

M45-49Age group

1427Bib number

South AfricaNationality


31:59	5:24:45	3:16:29	9:22:03

Compare Mark Sack with other athletes!

1427 Sack

104 Heslinga ×

120 Liguori ×

168 Wiehahn ×

109 Julier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:31:59	00:31:59	01:59 min/100m	-10:12 (8.) ●	-09:16 (87.) ●	-09:42 (94.) ●
Transition		00:36:20	00:04:21	-	-03:17 (41.) ●	-02:50 (274.) ●	-02:55 (317.) ●
Bike	0.1 km	00:36:58	00:00:38	9.47 km/h	-00:08 (35.) ●	-00:08 (238.) ●	-00:09 (255.) ●
Bike	29 km	01:25:19	00:48:21	35.86 km/h	-07:10 (14.) ●	-07:05 (144.) ●	-07:46 (153.) ●
Bike	51 km	01:59:53	00:34:34	38.19 km/h	-05:54 (10.) ●	-05:31 (123.) ●	-06:06 (131.) ●
Bike	73 km	02:42:38	00:42:45	30.88 km/h	-09:32 (7.) ●	-09:05 (115.) ●	-09:58 (122.) ●
Bike	90.2 km	03:13:33	00:30:55	33.38 km/h	-06:09 (27.) ●	-05:46 (193.) ●	-06:28 (206.) ●
Bike	118 km	04:01:49	00:48:16	34.56 km/h	-11:36 (13.) ●	-11:07 (140.) ●	-11:55 (150.) ●
Bike	141 km	04:36:37	00:34:48	39.66 km/h	-07:48 (12.) ●	-07:21 (141.) ●	-07:48 (151.) ●
Bike	162 km	05:26:22	00:49:45	25.33 km/h	-12:40 (17.) ●	-11:54 (171.) ●	-12:44 (187.) ●
Bike	180.2 km	06:01:05	00:34:43	31.45 km/h	-11:13 (10.) ●	-10:52 (114.) ●	-11:31 (123.) ●
Bike	180.2 km	06:01:05	05:24:45	33.29 km/h	-01:12:10 (11.) ●	-01:08:49 (137.) ●	-01:14:25 (147.) ●
Transition		06:05:34	00:04:29	-	-04:10 (29.) ●	-03:33 (243.) ●	-03:43 (286.) ●
Run	0.1 km	06:06:27	00:00:53	08:50 min/km	-00:21 (14.) ●	-00:18 (140.) ●	-00:19 (155.) ●
Run	2.6 km	06:17:25	00:10:58	04:23 min/km	-03:49 (13.) ●	-03:33 (93.) ●	-03:42 (101.) ●
Run	5.2 km	06:28:11	00:10:46	04:08 min/km	-04:25 (3.) ●	-04:10 (41.) ●	-04:15 (45.) ●
Run	7.9 km	06:38:59	00:10:48	03:59 min/km	-05:20 (2.) ●	-05:02 (33.) ●	-05:07 (37.) ●
Run	10.5 km	06:51:47	00:12:48	04:55 min/km	-05:12 (10.) ●	-04:51 (72.) ●	-04:57 (78.) ●
Run	13.1 km	07:03:17	00:11:30	04:25 min/km	-04:42 (12.) ●	-04:23 (93.) ●	-04:31 (101.) ●
Run	15.7 km	07:15:19	00:12:02	04:37 min/km	-04:21 (17.) ●	-04:04 (115.) ●	-04:09 (128.) ●
Run	18.4 km	07:26:55	00:11:36	04:17 min/km	-05:31 (5.) ●	-05:14 (60.) ●	-05:16 (66.) ●
Run	21.1 km	07:39:54	00:12:59	04:48 min/km	-06:18 (3.) ●	-05:58 (51.) ●	-06:03 (57.) ●
Run	23.6 km	07:51:36	00:11:42	04:40 min/km	-05:55 (8.) ●	-05:32 (65.) ●	-05:35 (71.) ●
Run	26.2 km	08:03:48	00:12:12	04:41 min/km	-05:31 (10.) ●	-05:13 (84.) ●	-05:14 (91.) ●
Run	28.9 km	08:16:14	00:12:26	04:36 min/km	-05:45 (11.) ●	-05:30 (89.) ●	-05:30 (99.) ●
Run	31.6 km	08:30:40	00:14:26	05:20 min/km	-05:59 (17.) ●	-05:35 (118.) ●	-05:37 (135.) ●
Run	34.1 km	08:43:23	00:12:43	05:05 min/km	-05:42 (15.) ●	-05:18 (103.) ●	-05:20 (118.) ●
Run	36.7 km	08:55:50	00:12:27	04:47 min/km	-05:49 (9.) ●	-05:34 (78.) ●	-05:38 (87.) ●
Run	39.4 km	09:08:22	00:12:32	04:38 min/km	-06:03 (11.) ●	-05:48 (78.) ●	-05:51 (86.) ●
Run	42.2 km	09:22:03	00:13:41	04:53 min/km	-06:22 (12.) ●	-05:50 (85.) ●	-05:53 (97.) ●
Run	42.2 km	09:22:03	03:16:29	04:39 min/km	-01:27:05 (8.) ●	-01:21:53 (68.) ●	-01:22:57 (75.) ●
Total	224 km	09:22:03	09:22:03	23.91 km/h	-02:56:54 (8.) ●	-02:46:21 (90.) ●	-02:53:42 (98.) ●

Ovr	Gen	Div	Name	#	AG
24	23	1	Mark Pellew	136	M45-49	South Africa	00:30:24	04:54:49	03:05:31	08:36:53
33	30	2	Frode Jermstad	250	M45-49	Norway	00:36:51	04:56:00	03:13:21	08:51:46
65	60	3	Kim Ørbæk Halvorsen	1344	M45-49	Denmark	00:36:03	05:09:22	03:16:46	09:09:52
79	73	4	John Grobler	230	M45-49	South Africa	00:30:03	05:24:11	03:14:02	09:14:40
84	77	5	Craig Wilson	352	M45-49	South Africa	00:28:54	05:18:05	03:23:16	09:16:49
88	81	6	JC Heslinga	104	M45-49	South Africa	00:34:51	05:26:35	03:07:47	09:17:59
95	87	7	Bernardo Liguori	120	M45-49	Argentina	00:37:26	05:16:10	03:19:22	09:20:37
98	90	8	Mark Sack	1427	M45-49	South Africa	00:31:59	05:24:45	03:16:29	09:22:03
102	94	9	Manfred Wiehahn	168	M45-49	South Africa	00:35:24	05:11:49	03:24:11	09:23:00
126	114	10	Mark Julier	109	M45-49	United Kingdom	00:34:33	05:28:03	03:20:25	09:30:41