Chris Stainforth -
Ironman South Africa 2019

Quick facts

1029/876/145All/Gender/AG

M45-49Age group

1444Bib number

South AfricaNationality


30:34	6:44:17	5:12:21	12:44:38

Compare Chris Stainforth with other athletes!

1444 Stainforth

1334 George ×

1399 Mokgosana ×

1312 DE La Cámara ×

1302 Coetzer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:30:34	00:30:34	01:54 min/100m	-11:37 (5.) ●	-10:41 (53.) ●	-11:07 (57.) ●
Transition		00:39:03	00:08:29	-	+00:51 (159.) ●	+01:18 (954.) ●	+01:13 (1155.) ●
Bike	0.1 km	00:39:57	00:00:54	6.67 km/h	+00:08 (214.) ●	+00:08 (1187.) ●	+00:07 (1420.) ●
Bike	29 km	01:37:10	00:57:13	30.31 km/h	+01:42 (154.) ●	+01:47 (854.) ●	+01:06 (969.) ●
Bike	51 km	02:18:36	00:41:26	31.86 km/h	+00:58 (159.) ●	+01:21 (880.) ●	+00:46 (991.) ●
Bike	73 km	03:11:31	00:52:55	24.94 km/h	+00:38 (144.) ●	+01:05 (806.) ●	+00:12 (905.) ●
Bike	90.2 km	03:49:06	00:37:35	27.46 km/h	+00:31 (150.) ●	+00:54 (829.) ●	+00:12 (929.) ●
Bike	118 km	04:49:48	01:00:42	27.48 km/h	+00:50 (143.) ●	+01:19 (816.) ●	+00:31 (943.) ●
Bike	141 km	05:32:39	00:42:51	32.21 km/h	+00:15 (141.) ●	+00:42 (811.) ●	+00:15 (930.) ●
Bike	162 km	06:35:38	01:02:59	20.01 km/h	+00:34 (147.) ●	+01:20 (795.) ●	+00:30 (908.) ●
Bike	180.2 km	07:23:20	00:47:42	22.89 km/h	+01:46 (149.) ●	+02:07 (843.) ●	+01:28 (974.) ●
Bike	180.2 km	07:23:20	06:44:17	26.74 km/h	+07:22 (143.) ●	+10:43 (825.) ●	+05:07 (936.) ●
Transition		07:32:17	00:08:57	-	+00:18 (147.) ●	+00:55 (903.) ●	+00:45 (1075.) ●
Run	0.1 km	07:33:41	00:01:24	14:00 min/km	+00:10 (198.) ●	+00:13 (1136.) ●	+00:12 (1368.) ●
Run	2.6 km	07:49:36	00:15:55	06:22 min/km	+01:08 (173.) ●	+01:24 (999.) ●	+01:15 (1206.) ●
Run	5.2 km	08:06:28	00:16:52	06:29 min/km	+01:41 (182.) ●	+01:56 (1059.) ●	+01:51 (1295.) ●
Run	7.9 km	08:24:35	00:18:07	06:42 min/km	+01:59 (182.) ●	+02:17 (1048.) ●	+02:12 (1279.) ●
Run	10.5 km	08:44:04	00:19:29	07:29 min/km	+01:29 (164.) ●	+01:50 (985.) ●	+01:44 (1192.) ●
Run	13.1 km	09:00:51	00:16:47	06:27 min/km	+00:35 (145.) ●	+00:54 (883.) ●	+00:46 (1065.) ●
Run	15.7 km	09:18:48	00:17:57	06:54 min/km	+01:34 (175.) ●	+01:51 (1012.) ●	+01:46 (1235.) ●
Run	18.4 km	09:38:06	00:19:18	07:08 min/km	+02:11 (186.) ●	+02:28 (1037.) ●	+02:26 (1277.) ●
Run	21.1 km	09:59:14	00:21:08	07:49 min/km	+01:51 (166.) ●	+02:11 (979.) ●	+02:06 (1188.) ●
Run	23.6 km	10:17:22	00:18:08	07:15 min/km	+00:31 (139.) ●	+00:54 (849.) ●	+00:51 (1038.) ●
Run	26.2 km	10:36:56	00:19:34	07:31 min/km	+01:51 (174.) ●	+02:09 (1010.) ●	+02:08 (1242.) ●
Run	28.9 km	10:57:03	00:20:07	07:27 min/km	+01:56 (169.) ●	+02:11 (990.) ●	+02:11 (1223.) ●
Run	31.6 km	11:19:06	00:22:03	08:09 min/km	+01:38 (163.) ●	+02:02 (946.) ●	+02:00 (1156.) ●
Run	34.1 km	11:38:25	00:19:19	07:43 min/km	+00:54 (149.) ●	+01:18 (886.) ●	+01:16 (1077.) ●
Run	36.7 km	11:59:51	00:21:26	08:14 min/km	+03:10 (199.) ●	+03:25 (1090.) ●	+03:21 (1329.) ●
Run	39.4 km	12:21:54	00:22:03	08:10 min/km	+03:28 (192.) ●	+03:43 (1089.) ●	+03:40 (1336.) ●
Run	42.2 km	12:44:38	00:22:44	08:07 min/km	+02:41 (172.) ●	+03:13 (1059.) ●	+03:10 (1293.) ●
Run	42.2 km	12:44:38	05:12:21	07:24 min/km	+28:47 (167.) ●	+33:59 (993.) ●	+32:55 (1207.) ●
Total	224 km	12:44:38	12:44:38	17.58 km/h	+25:41 (145.) ●	+36:14 (876.) ●	+28:53 (1029.) ●

Ovr	Gen	Div	Name	#	AG
977	835	140	Mike Kleynhans	1367	M45-49	South Africa	00:44:24	06:12:45	05:22:30	12:34:27
981	839	141	John Guy Cowper	1307	M45-49	South Africa	00:33:11	06:50:20	04:53:40	12:35:39
1004	857	142	Nigel Bird	1285	M45-49	South Africa	00:41:29	06:41:57	04:53:40	12:40:03
1016	867	143	Jappie George	1334	M45-49	South Africa	00:42:31	07:21:51	04:16:06	12:42:55
1025	873	144	Moraki Mokgosana	1399	M45-49	Botswana	01:06:30	07:15:21	04:05:30	12:44:04
1029	876	145	Chris Stainforth	1444	M45-49	South Africa	00:30:34	06:44:17	05:12:21	12:44:38
1038	884	146	Javier DE La Cámara	1312	M45-49	Spain	00:40:16	06:35:46	05:16:14	12:47:23
1043	888	147	Dirk Coetzer	1302	M45-49	South Africa	00:39:04	07:01:29	04:55:16	12:48:28
1046	890	148	Hugo Lambrechts	1374	M45-49	South Africa	00:40:48	06:50:55	04:56:30	12:49:42
1047	891	149	Deon Cross	1308	M45-49	South Africa	00:40:14	07:02:26	04:55:01	12:49:55