Don Theron -
Ironman South Africa 2019
Quick facts
422/368/61All/Gender/AG
M45-49Age group
1454Bib number
South AfricaNationality
| 37:00 | 6:09:05 | 4:00:25 | 10:56:00 |
Compare Don Theron with other athletes!
1454 Theron
1428 Salkow ×
435 Leech ×
1320 Du Toit ×
2000 Verbeek ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:37:00 | 00:37:00 | 02:18 min/100m | -05:11 (63.) ● | -04:15 (405.) ● | -04:41 (455.) ● |
| Transition | 00:41:25 | 00:04:25 | - | -03:13 (45.) ● | -02:46 (286.) ● | -02:51 (332.) ● | |
| Bike | 0.1 km | 00:42:11 | 00:00:46 | 7.83 km/h | ±00:00 (138.) ● | ±00:00 (831.) ● | -00:01 (947.) ● |
| Bike | 29 km | 01:35:38 | 00:53:27 | 32.44 km/h | -02:04 (94.) ● | -01:59 (512.) ● | -02:40 (567.) ● |
| Bike | 51 km | 02:16:45 | 00:41:07 | 32.1 km/h | +00:39 (149.) ● | +01:02 (842.) ● | +00:27 (947.) ● |
| Bike | 73 km | 03:05:31 | 00:48:46 | 27.07 km/h | -03:31 (89.) ● | -03:04 (497.) ● | -03:57 (551.) ● |
| Bike | 90.2 km | 03:39:18 | 00:33:47 | 30.55 km/h | -03:17 (82.) ● | -02:54 (474.) ● | -03:36 (523.) ● |
| Bike | 118 km | 04:35:46 | 00:56:28 | 29.54 km/h | -03:24 (97.) ● | -02:55 (572.) ● | -03:43 (654.) ● |
| Bike | 141 km | 05:14:31 | 00:38:45 | 35.61 km/h | -03:51 (74.) ● | -03:24 (422.) ● | -03:51 (475.) ● |
| Bike | 162 km | 06:10:07 | 00:55:36 | 22.66 km/h | -06:49 (68.) ● | -06:03 (408.) ● | -06:53 (466.) ● |
| Bike | 180.2 km | 06:50:30 | 00:40:23 | 27.04 km/h | -05:33 (53.) ● | -05:12 (360.) ● | -05:51 (410.) ● |
| Bike | 180.2 km | 06:50:30 | 06:09:05 | 29.29 km/h | -27:50 (81.) ● | -24:29 (469.) ● | -30:05 (530.) ● |
| Transition | 06:55:35 | 00:05:05 | - | -03:34 (41.) ● | -02:57 (308.) ● | -03:07 (361.) ● | |
| Run | 0.1 km | 06:56:41 | 00:01:06 | 11:00 min/km | -00:08 (90.) ● | -00:05 (596.) ● | -00:06 (684.) ● |
| Run | 2.6 km | 07:10:12 | 00:13:31 | 05:24 min/km | -01:16 (88.) ● | -01:00 (545.) ● | -01:09 (636.) ● |
| Run | 5.2 km | 07:24:14 | 00:14:02 | 05:23 min/km | -01:09 (92.) ● | -00:54 (563.) ● | -00:59 (669.) ● |
| Run | 7.9 km | 07:38:39 | 00:14:25 | 05:20 min/km | -01:43 (83.) ● | -01:25 (474.) ● | -01:30 (568.) ● |
| Run | 10.5 km | 07:54:35 | 00:15:56 | 06:07 min/km | -02:04 (76.) ● | -01:43 (445.) ● | -01:49 (528.) ● |
| Run | 13.1 km | 08:08:32 | 00:13:57 | 05:21 min/km | -02:15 (67.) ● | -01:56 (413.) ● | -02:04 (480.) ● |
| Run | 15.7 km | 08:22:59 | 00:14:27 | 05:33 min/km | -01:56 (71.) ● | -01:39 (439.) ● | -01:44 (524.) ● |
| Run | 18.4 km | 08:37:47 | 00:14:48 | 05:28 min/km | -02:19 (71.) ● | -02:02 (411.) ● | -02:04 (496.) ● |
| Run | 21.1 km | 08:54:13 | 00:16:26 | 06:05 min/km | -02:51 (65.) ● | -02:31 (385.) ● | -02:36 (464.) ● |
| Run | 23.6 km | 09:08:35 | 00:14:22 | 05:44 min/km | -03:15 (52.) ● | -02:52 (322.) ● | -02:55 (388.) ● |
| Run | 26.2 km | 09:23:21 | 00:14:46 | 05:40 min/km | -02:57 (60.) ● | -02:39 (349.) ● | -02:40 (426.) ● |
| Run | 28.9 km | 09:38:06 | 00:14:45 | 05:27 min/km | -03:26 (47.) ● | -03:11 (289.) ● | -03:11 (348.) ● |
| Run | 31.6 km | 09:54:58 | 00:16:52 | 06:14 min/km | -03:33 (51.) ● | -03:09 (337.) ● | -03:11 (408.) ● |
| Run | 34.1 km | 10:09:38 | 00:14:40 | 05:52 min/km | -03:45 (46.) ● | -03:21 (284.) ● | -03:23 (335.) ● |
| Run | 36.7 km | 10:24:41 | 00:15:03 | 05:47 min/km | -03:13 (55.) ● | -02:58 (338.) ● | -03:02 (407.) ● |
| Run | 39.4 km | 10:39:45 | 00:15:04 | 05:34 min/km | -03:31 (57.) ● | -03:16 (322.) ● | -03:19 (390.) ● |
| Run | 42.2 km | 10:56:00 | 00:16:15 | 05:48 min/km | -03:48 (57.) ● | -03:16 (339.) ● | -03:19 (406.) ● |
| Run | 42.2 km | 10:56:00 | 04:00:25 | 05:41 min/km | -43:09 (57.) ● | -37:57 (346.) ● | -39:01 (418.) ● |
| Total | 224 km | 10:56:00 | 10:56:00 | 20.49 km/h | -01:22:57 (61.) ● | -01:12:24 (368.) ● | -01:19:45 (422.) ● |
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