Leon VAN Niekerk -
Ironman South Africa 2019

Quick facts

1118/945/166All/Gender/AG

M45-49Age group

1466Bib number

South AfricaNationality


52:50	6:38:35	5:13:13	13:05:10

Compare Leon VAN Niekerk with other athletes!

1466 VAN Niekerk

1324 Dustan ×

1323 Dube ×

1440 Smit ×

1303 Cole ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:52:50	00:52:50	03:18 min/100m	+10:39 (220.) ●	+11:35 (1266.) ●	+11:09 (1557.) ●
Transition		01:05:28	00:12:38	-	+05:00 (221.) ●	+05:27 (1255.) ●	+05:22 (1552.) ●
Bike	0.1 km	01:06:10	00:00:42	8.57 km/h	-00:04 (80.) ●	-00:04 (524.) ●	-00:05 (581.) ●
Bike	29 km	02:04:02	00:57:52	29.97 km/h	+02:21 (164.) ●	+02:26 (907.) ●	+01:45 (1035.) ●
Bike	51 km	02:45:25	00:41:23	31.9 km/h	+00:55 (157.) ●	+01:18 (871.) ●	+00:43 (981.) ●
Bike	73 km	03:39:15	00:53:50	24.52 km/h	+01:33 (150.) ●	+02:00 (863.) ●	+01:07 (977.) ●
Bike	90.2 km	04:16:14	00:36:59	27.9 km/h	-00:05 (139.) ●	+00:18 (782.) ●	-00:24 (873.) ●
Bike	118 km	05:15:04	00:58:50	28.35 km/h	-01:02 (126.) ●	-00:33 (718.) ●	-01:21 (821.) ●
Bike	141 km	05:57:04	00:42:00	32.86 km/h	-00:36 (125.) ●	-00:09 (735.) ●	-00:36 (838.) ●
Bike	162 km	06:58:47	01:01:43	20.42 km/h	-00:42 (134.) ●	+00:04 (739.) ●	-00:46 (840.) ●
Bike	180.2 km	07:44:03	00:45:16	24.12 km/h	-00:40 (128.) ●	-00:19 (689.) ●	-00:58 (785.) ●
Bike	180.2 km	07:44:03	06:38:35	27.13 km/h	+01:40 (136.) ●	+05:01 (765.) ●	-00:35 (866.) ●
Transition		07:51:57	00:07:54	-	-00:45 (122.) ●	-00:08 (743.) ●	-00:18 (873.) ●
Run	0.1 km	07:53:16	00:01:19	13:10 min/km	+00:05 (179.) ●	+00:08 (1050.) ●	+00:07 (1248.) ●
Run	2.6 km	08:09:27	00:16:11	06:28 min/km	+01:24 (178.) ●	+01:40 (1035.) ●	+01:31 (1250.) ●
Run	5.2 km	08:25:48	00:16:21	06:17 min/km	+01:10 (167.) ●	+01:25 (987.) ●	+01:20 (1200.) ●
Run	7.9 km	08:43:55	00:18:07	06:42 min/km	+01:59 (183.) ●	+02:17 (1049.) ●	+02:12 (1280.) ●
Run	10.5 km	09:03:31	00:19:36	07:32 min/km	+01:36 (165.) ●	+01:57 (991.) ●	+01:51 (1202.) ●
Run	13.1 km	09:20:45	00:17:14	06:37 min/km	+01:02 (157.) ●	+01:21 (937.) ●	+01:13 (1132.) ●
Run	15.7 km	09:38:32	00:17:47	06:50 min/km	+01:24 (170.) ●	+01:41 (995.) ●	+01:36 (1210.) ●
Run	18.4 km	09:56:53	00:18:21	06:47 min/km	+01:14 (162.) ●	+01:31 (947.) ●	+01:29 (1155.) ●
Run	21.1 km	10:17:21	00:20:28	07:34 min/km	+01:11 (150.) ●	+01:31 (916.) ●	+01:26 (1112.) ●
Run	23.6 km	10:35:53	00:18:32	07:24 min/km	+00:55 (153.) ●	+01:18 (900.) ●	+01:15 (1094.) ●
Run	26.2 km	10:55:11	00:19:18	07:25 min/km	+01:35 (168.) ●	+01:53 (982.) ●	+01:52 (1207.) ●
Run	28.9 km	11:16:17	00:21:06	07:48 min/km	+02:55 (194.) ●	+03:10 (1078.) ●	+03:10 (1338.) ●
Run	31.6 km	11:38:33	00:22:16	08:14 min/km	+01:51 (166.) ●	+02:15 (962.) ●	+02:13 (1180.) ●
Run	34.1 km	11:58:41	00:20:08	08:03 min/km	+01:43 (163.) ●	+02:07 (960.) ●	+02:05 (1171.) ●
Run	36.7 km	12:19:21	00:20:40	07:56 min/km	+02:24 (182.) ●	+02:39 (1039.) ●	+02:35 (1264.) ●
Run	39.4 km	12:40:20	00:20:59	07:46 min/km	+02:24 (179.) ●	+02:39 (1013.) ●	+02:36 (1234.) ●
Run	42.2 km	13:05:10	00:24:50	08:52 min/km	+04:47 (202.) ●	+05:19 (1174.) ●	+05:16 (1450.) ●
Run	42.2 km	13:05:10	05:13:13	07:25 min/km	+29:39 (169.) ●	+34:51 (996.) ●	+33:47 (1215.) ●
Total	224 km	13:05:10	13:05:10	17.12 km/h	+46:13 (166.) ●	+56:46 (945.) ●	+49:25 (1118.) ●

Ovr	Gen	Div	Name	#	AG
1102	933	161	Robin Finch	1329	M45-49	South Africa	00:44:41	07:01:54	04:51:38	13:00:53
1106	936	162	John Burns	562	M45-49	South Africa	00:46:43	07:08:07	04:48:54	13:01:57
1108	937	163	Pieter Du Toit	1322	M45-49	South Africa	00:48:57	06:56:21	04:58:08	13:02:02
1109	938	164	Angus Dustan	1324	M45-49	South Africa	00:38:40	07:14:20	04:50:43	13:02:23
1112	940	165	Mel Dube	1323	M45-49	South Africa	00:57:39	06:37:32	05:07:51	13:03:02
1118	945	166	Leon VAN Niekerk	1466	M45-49	South Africa	00:52:50	06:38:35	05:13:13	13:05:10
1124	951	167	Hannes Smit	1440	M45-49	Namibia	00:46:16	07:14:15	04:36:38	13:06:36
1127	953	168	Gareth Cole	1303	M45-49	South Africa	00:36:51	07:17:15	04:56:06	13:07:01
1134	959	169	Ettienne Marx	447	M45-49	South Africa	00:44:13	06:51:31	05:14:58	13:08:45
1136	961	170	Quintin Muller	1400	M45-49	South Africa	00:51:55	06:47:54	05:08:22	13:08:56