Trude Stormo -
Ironman South Africa 2019

Quick facts

207/21/2All/Gender/AG

F35-39Age group

153Bib number

NorwayNationality


36:54	5:44:50	3:35:09	10:05:00

Compare Trude Stormo with other athletes!

153 Stormo

370 Bongard ×

86 Ergas Gennari ×

411 Gorrie ×

1812 Frandsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:36:54	00:36:54	02:18 min/100m	-05:37 (12.) ●	-06:36 (48.) ●	-04:47 (448.) ●
Transition		00:40:39	00:03:45	-	-04:10 (2.) ●	-03:51 (29.) ●	-03:31 (206.) ●
Bike	0.1 km	00:41:20	00:00:41	8.78 km/h	-00:10 (6.) ●	-00:09 (41.) ●	-00:06 (425.) ●
Bike	29 km	01:29:40	00:48:20	35.88 km/h	-10:50 (1.) ●	-10:45 (9.) ●	-07:47 (150.) ●
Bike	51 km	02:05:45	00:36:05	36.58 km/h	-06:53 (1.) ●	-07:07 (15.) ●	-04:35 (226.) ●
Bike	73 km	02:51:43	00:45:58	28.72 km/h	-10:03 (3.) ●	-10:30 (23.) ●	-06:45 (293.) ●
Bike	90.2 km	03:24:39	00:32:56	31.34 km/h	-06:57 (3.) ●	-07:25 (37.) ●	-04:27 (410.) ●
Bike	118 km	04:16:44	00:52:05	32.03 km/h	-11:46 (5.) ●	-11:29 (39.) ●	-08:06 (329.) ●
Bike	141 km	04:54:30	00:37:46	36.54 km/h	-06:42 (6.) ●	-06:46 (39.) ●	-04:50 (359.) ●
Bike	162 km	05:46:46	00:52:16	24.11 km/h	-13:37 (2.) ●	-13:48 (33.) ●	-10:13 (277.) ●
Bike	180.2 km	06:25:29	00:38:43	28.2 km/h	-10:20 (2.) ●	-10:20 (33.) ●	-07:31 (283.) ●
Bike	180.2 km	06:25:29	05:44:50	31.35 km/h	-01:17:18 (2.) ●	-01:18:19 (24.) ●	-54:20 (260.) ●
Transition		06:29:51	00:04:22	-	-05:11 (5.) ●	-04:33 (41.) ●	-03:50 (269.) ●
Run	0.1 km	06:30:47	00:00:56	09:20 min/km	-00:22 (1.) ●	-00:20 (26.) ●	-00:16 (225.) ●
Run	2.6 km	06:42:41	00:11:54	04:45 min/km	-04:21 (3.) ●	-03:28 (29.) ●	-02:46 (238.) ●
Run	5.2 km	06:55:16	00:12:35	04:50 min/km	-02:54 (8.) ●	-02:52 (41.) ●	-02:26 (286.) ●
Run	7.9 km	07:07:46	00:12:30	04:37 min/km	-03:46 (4.) ●	-03:42 (26.) ●	-03:25 (211.) ●
Run	10.5 km	07:21:48	00:14:02	05:23 min/km	-04:03 (4.) ●	-04:09 (26.) ●	-03:43 (209.) ●
Run	13.1 km	07:34:19	00:12:31	04:48 min/km	-04:03 (4.) ●	-04:05 (27.) ●	-03:30 (221.) ●
Run	15.7 km	07:47:22	00:13:03	05:01 min/km	-03:37 (6.) ●	-03:30 (37.) ●	-03:08 (257.) ●
Run	18.4 km	08:00:27	00:13:05	04:50 min/km	-03:57 (3.) ●	-03:57 (32.) ●	-03:47 (211.) ●
Run	21.1 km	08:15:02	00:14:35	05:24 min/km	-04:49 (5.) ●	-04:46 (26.) ●	-04:27 (202.) ●
Run	23.6 km	08:27:52	00:12:50	05:08 min/km	-05:01 (2.) ●	-04:38 (25.) ●	-04:27 (183.) ●
Run	26.2 km	08:41:15	00:13:23	05:08 min/km	-04:07 (6.) ●	-04:08 (36.) ●	-04:03 (213.) ●
Run	28.9 km	08:54:39	00:13:24	04:57 min/km	-04:13 (6.) ●	-04:32 (32.) ●	-04:32 (185.) ●
Run	31.6 km	09:10:07	00:15:28	05:43 min/km	-04:29 (5.) ●	-04:40 (36.) ●	-04:35 (223.) ●
Run	34.1 km	09:23:38	00:13:31	05:24 min/km	-04:33 (4.) ●	-04:40 (32.) ●	-04:32 (196.) ●
Run	36.7 km	09:37:12	00:13:34	05:13 min/km	-04:38 (5.) ●	-04:45 (33.) ●	-04:31 (200.) ●
Run	39.4 km	09:50:30	00:13:18	04:55 min/km	-05:07 (2.) ●	-05:21 (24.) ●	-05:05 (156.) ●
Run	42.2 km	10:05:00	00:14:30	05:10 min/km	-05:05 (2.) ●	-05:19 (25.) ●	-05:04 (175.) ●
Run	42.2 km	10:05:00	03:35:09	05:05 min/km	-01:09:05 (4.) ●	-01:08:52 (30.) ●	-01:04:17 (189.) ●
Total	224 km	10:05:00	10:05:00	22.21 km/h	-02:41:21 (2.) ●	-02:42:11 (21.) ●	-02:10:45 (207.) ●

Ovr	Gen	Div	Name	#	AG
191	19	1	Judith Bongard	370	F35-39	Switzerland	00:37:05	05:40:30	03:31:04	09:57:40
207	21	2	Trude Stormo	153	F35-39	Norway	00:36:54	05:44:50	03:35:09	10:05:00
216	25	3	Gabriela Ergas Gennari	86	F35-39	Brazil	00:39:36	05:45:50	03:35:20	10:09:14
243	31	4	Natasha Lee Gorrie	411	F35-39	South Africa	00:32:58	05:51:40	03:44:25	10:18:27
250	33	5	Line Brix Frandsen	1812	F35-39	Denmark	00:37:54	05:57:15	03:34:40	10:20:18
319	40	6	Kim Heger	236	F35-39	South Africa	00:36:04	05:54:45	03:58:47	10:38:19
322	41	7	Toinette VAN Niekerk	1844	F35-39	South Africa	00:34:28	05:55:05	03:59:41	10:39:01
331	44	8	Eva Narloch	131	F35-39	Germany	00:42:12	06:05:29	03:42:29	10:40:54
333	45	9	Desiree Lester	119	F35-39	South Africa	00:36:29	06:01:31	03:52:39	10:41:15
391	53	10	Kelly Scates	316	F35-39	South Africa	00:42:00	05:59:39	03:59:01	10:51:26