Stephan Kok -
Ironman South Africa 2019

Quick facts

1051/895/101All/Gender/AG

M50-54Age group

1562Bib number

South AfricaNationality


39:35	7:13:20	4:39:49	12:50:39

Compare Stephan Kok with other athletes!

1562 Kok

1498 Brown ×

1569 Lourens ×

1548 Hengherr ×

1539 Greer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:39:35	00:39:35	02:28 min/100m	-02:41 (65.) ●	-01:40 (605.) ●	-02:06 (698.) ●
Transition		00:48:00	00:08:25	-	+00:29 (103.) ●	+01:14 (942.) ●	+01:09 (1137.) ●
Bike	0.1 km	00:48:49	00:00:49	7.35 km/h	+00:02 (113.) ●	+00:03 (992.) ●	+00:02 (1159.) ●
Bike	29 km	01:48:26	00:59:37	29.09 km/h	+03:22 (125.) ●	+04:11 (1051.) ●	+03:30 (1209.) ●
Bike	51 km	02:32:24	00:43:58	30.02 km/h	+03:16 (138.) ●	+03:53 (1110.) ●	+03:18 (1290.) ●
Bike	73 km	03:30:06	00:57:42	22.88 km/h	+04:52 (134.) ●	+05:52 (1088.) ●	+04:59 (1274.) ●
Bike	90.2 km	04:10:44	00:40:38	25.4 km/h	+03:29 (128.) ●	+03:57 (1042.) ●	+03:15 (1209.) ●
Bike	118 km	05:15:59	01:05:15	25.56 km/h	+05:18 (126.) ●	+05:52 (1021.) ●	+05:04 (1199.) ●
Bike	141 km	06:01:43	00:45:44	30.17 km/h	+02:41 (121.) ●	+03:35 (1015.) ●	+03:08 (1205.) ●
Bike	162 km	07:09:40	01:07:57	18.54 km/h	+05:26 (124.) ●	+06:18 (998.) ●	+05:28 (1184.) ●
Bike	180.2 km	08:01:20	00:51:40	21.14 km/h	+05:02 (126.) ●	+06:05 (1046.) ●	+05:26 (1241.) ●
Bike	180.2 km	08:01:20	07:13:20	24.95 km/h	+33:28 (127.) ●	+39:46 (1039.) ●	+34:10 (1220.) ●
Transition		08:10:50	00:09:30	-	+00:57 (114.) ●	+01:28 (970.) ●	+01:18 (1163.) ●
Run	0.1 km	08:12:30	00:01:40	16:40 min/km	+00:25 (155.) ●	+00:29 (1271.) ●	+00:28 (1558.) ●
Run	2.6 km	08:28:29	00:15:59	06:23 min/km	+00:57 (113.) ●	+01:28 (1004.) ●	+01:19 (1211.) ●
Run	5.2 km	08:44:09	00:15:40	06:01 min/km	+00:02 (97.) ●	+00:44 (895.) ●	+00:39 (1080.) ●
Run	7.9 km	09:01:17	00:17:08	06:20 min/km	+00:47 (107.) ●	+01:18 (930.) ●	+01:13 (1138.) ●
Run	10.5 km	09:19:39	00:18:22	07:03 min/km	-00:01 (91.) ●	+00:43 (854.) ●	+00:37 (1028.) ●
Run	13.1 km	09:34:41	00:15:02	05:46 min/km	-01:34 (64.) ●	-00:51 (602.) ●	-00:59 (715.) ●
Run	15.7 km	09:51:00	00:16:19	06:16 min/km	-00:28 (84.) ●	+00:13 (789.) ●	+00:08 (944.) ●
Run	18.4 km	10:08:03	00:17:03	06:18 min/km	-00:31 (87.) ●	+00:13 (768.) ●	+00:11 (931.) ●
Run	21.1 km	10:26:27	00:18:24	06:48 min/km	-01:24 (70.) ●	-00:33 (665.) ●	-00:38 (798.) ●
Run	23.6 km	10:42:09	00:15:42	06:16 min/km	-02:08 (57.) ●	-01:32 (521.) ●	-01:35 (628.) ●
Run	26.2 km	10:58:24	00:16:15	06:15 min/km	-01:52 (59.) ●	-01:10 (556.) ●	-01:11 (676.) ●
Run	28.9 km	11:14:30	00:16:06	05:57 min/km	-02:28 (53.) ●	-01:50 (459.) ●	-01:50 (561.) ●
Run	31.6 km	11:34:59	00:20:29	07:35 min/km	-00:19 (90.) ●	+00:28 (779.) ●	+00:26 (943.) ●
Run	34.1 km	11:54:20	00:19:21	07:44 min/km	+00:32 (97.) ●	+01:20 (890.) ●	+01:18 (1081.) ●
Run	36.7 km	12:12:25	00:18:05	06:57 min/km	-00:46 (86.) ●	+00:04 (741.) ●	±00:00 (894.) ●
Run	39.4 km	12:30:59	00:18:34	06:52 min/km	-00:34 (89.) ●	+00:14 (789.) ●	+00:11 (954.) ●
Run	42.2 km	12:50:39	00:19:40	07:01 min/km	-00:45 (84.) ●	+00:09 (793.) ●	+00:06 (960.) ●
Run	42.2 km	12:50:39	04:39:49	06:37 min/km	-10:07 (82.) ●	+01:27 (743.) ●	+00:23 (886.) ●
Total	224 km	12:50:39	12:50:39	17.44 km/h	+22:06 (101.) ●	+42:15 (895.) ●	+34:54 (1051.) ●

Ovr	Gen	Div	Name	#	AG
1010	862	96	Giuseppe Adreani	1481	M50-54	South Africa	00:48:47	06:33:13	05:03:38	12:41:40
1027	875	97	Micheal Roscoe	1599	M50-54	South Africa	00:37:34	06:45:12	05:06:17	12:44:32
1034	880	98	Russel Smit	1614	M50-54	South Africa	00:42:59	07:09:34	04:29:40	12:45:45
1039	885	99	Roger Brown	1498	M50-54	South Africa	00:45:27	07:03:55	04:39:36	12:47:23
1048	892	100	Dirk Lourens	1569	M50-54	South Africa	00:43:35	06:41:38	04:56:36	12:50:01
1051	895	101	Stephan Kok	1562	M50-54	South Africa	00:39:35	07:13:20	04:39:49	12:50:39
1073	912	102	Brandon Hengherr	1548	M50-54	South Africa	00:47:34	06:47:45	05:02:44	12:55:28
1076	915	103	Conrad Greer	1539	M50-54	South Africa	00:37:44	06:46:10	05:15:25	12:56:04
1078	917	104	Christo Bisschoff	1492	M50-54	South Africa	00:45:50	07:20:09	04:35:04	12:56:18
1079	918	105	Craig Mittens	1586	M50-54	South Africa	00:39:48	06:11:44	05:47:07	12:56:25