Braam Nieuwoudt -
Ironman South Africa 2019

Quick facts

1616/1311/159All/Gender/AG

M50-54Age group

1594Bib number

South AfricaNationality


46:32	8:23:35	6:15:44	15:44:13

Compare Braam Nieuwoudt with other athletes!

1594 Nieuwoudt

1538 Gracian ×

1990 Johnson ×

1493 Boake ×

1561 Karodia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:46:32	00:46:32	02:54 min/100m	+04:16 (126.) ●	+05:17 (1079.) ●	+04:51 (1307.) ●
Transition		00:58:19	00:11:47	-	+03:51 (147.) ●	+04:36 (1231.) ●	+04:31 (1517.) ●
Bike	0.1 km	00:59:07	00:00:48	7.5 km/h	+00:01 (109.) ●	+00:02 (946.) ●	+00:01 (1098.) ●
Bike	29 km	02:06:44	01:07:37	25.64 km/h	+11:22 (164.) ●	+12:11 (1324.) ●	+11:30 (1625.) ●
Bike	51 km	02:55:35	00:48:51	27.02 km/h	+08:09 (165.) ●	+08:46 (1320.) ●	+08:11 (1606.) ●
Bike	73 km	04:05:12	01:09:37	18.96 km/h	+16:47 (168.) ●	+17:47 (1335.) ●	+16:54 (1632.) ●
Bike	90.2 km	04:54:40	00:49:28	20.86 km/h	+12:19 (166.) ●	+12:47 (1309.) ●	+12:05 (1598.) ●
Bike	118 km	06:08:29	01:13:49	22.6 km/h	+13:52 (156.) ●	+14:26 (1249.) ●	+13:38 (1522.) ●
Bike	141 km	06:57:29	00:49:00	28.16 km/h	+05:57 (142.) ●	+06:51 (1163.) ●	+06:24 (1407.) ●
Bike	162 km	08:23:11	01:25:42	14.7 km/h	+23:11 (163.) ●	+24:03 (1322.) ●	+23:13 (1626.) ●
Bike	180.2 km	09:21:54	00:58:43	18.6 km/h	+12:05 (156.) ●	+13:08 (1279.) ●	+12:29 (1563.) ●
Bike	180.2 km	09:21:54	08:23:35	21.47 km/h	+01:43:43 (165.) ●	+01:50:01 (1312.) ●	+01:44:25 (1605.) ●
Transition		09:28:29	00:06:35	-	-01:58 (53.) ●	-01:27 (537.) ●	-01:37 (624.) ●
Run	0.1 km	09:29:56	00:01:27	14:30 min/km	+00:12 (135.) ●	+00:16 (1173.) ●	+00:15 (1412.) ●
Run	2.6 km	09:48:15	00:18:19	07:19 min/km	+03:17 (146.) ●	+03:48 (1214.) ●	+03:39 (1487.) ●
Run	5.2 km	10:06:21	00:18:06	06:57 min/km	+02:28 (136.) ●	+03:10 (1182.) ●	+03:05 (1451.) ●
Run	7.9 km	10:26:58	00:20:37	07:38 min/km	+04:16 (154.) ●	+04:47 (1250.) ●	+04:42 (1544.) ●
Run	10.5 km	10:50:54	00:23:56	09:12 min/km	+05:33 (161.) ●	+06:17 (1291.) ●	+06:11 (1599.) ●
Run	13.1 km	11:12:43	00:21:49	08:23 min/km	+05:13 (158.) ●	+05:56 (1288.) ●	+05:48 (1587.) ●
Run	15.7 km	11:34:46	00:22:03	08:28 min/km	+05:16 (157.) ●	+05:57 (1284.) ●	+05:52 (1586.) ●
Run	18.4 km	11:58:19	00:23:33	08:43 min/km	+05:59 (160.) ●	+06:43 (1306.) ●	+06:41 (1616.) ●
Run	21.1 km	12:26:29	00:28:10	10:25 min/km	+08:22 (166.) ●	+09:13 (1331.) ●	+09:08 (1645.) ●
Run	23.6 km	12:50:19	00:23:50	09:32 min/km	+06:00 (158.) ●	+06:36 (1285.) ●	+06:33 (1590.) ●
Run	26.2 km	13:14:37	00:24:18	09:20 min/km	+06:11 (155.) ●	+06:53 (1279.) ●	+06:52 (1588.) ●
Run	28.9 km	13:39:46	00:25:09	09:18 min/km	+06:35 (158.) ●	+07:13 (1296.) ●	+07:13 (1607.) ●
Run	31.6 km	14:06:10	00:26:24	09:46 min/km	+05:36 (149.) ●	+06:23 (1246.) ●	+06:21 (1553.) ●
Run	34.1 km	14:28:06	00:21:56	08:46 min/km	+03:07 (128.) ●	+03:55 (1117.) ●	+03:53 (1379.) ●
Run	36.7 km	14:51:57	00:23:51	09:10 min/km	+05:00 (145.) ●	+05:50 (1232.) ●	+05:46 (1523.) ●
Run	39.4 km	15:16:28	00:24:31	09:04 min/km	+05:23 (151.) ●	+06:11 (1225.) ●	+06:08 (1519.) ●
Run	42.2 km	15:44:13	00:27:45	09:54 min/km	+07:20 (156.) ●	+08:14 (1275.) ●	+08:11 (1582.) ●
Run	42.2 km	15:44:13	06:15:44	08:54 min/km	+01:25:48 (154.) ●	+01:37:22 (1282.) ●	+01:36:18 (1593.) ●
Total	224 km	15:44:13	15:44:13	14.23 km/h	+03:15:40 (159.) ●	+03:35:49 (1311.) ●	+03:28:28 (1616.) ●

Ovr	Gen	Div	Name	#	AG
1550	1262	154	Slobodan Mladenovic	1587	M50-54	Serbia	00:47:45	07:55:50	05:54:30	15:07:46
1554	1266	155	Daniel Steenkamp	1617	M50-54	South Africa	00:54:45	08:18:44	05:35:36	15:09:07
1566	1273	156	Dawie Senekal	1607	M50-54	South Africa	00:37:27	07:35:54	06:27:06	15:16:31
1591	1293	157	Pedro Gracian	1538	M50-54	Mexico	00:48:44	08:11:52	06:04:02	15:29:06
1614	1310	158	Moegamat Johnson	1990	M50-54	South Africa	00:52:32	08:28:28	06:03:21	15:43:21
1616	1311	159	Braam Nieuwoudt	1594	M50-54	South Africa	00:46:32	08:23:35	06:15:44	15:44:13
1617	1312	160	Graeme Boake	1493	M50-54	South Africa	00:48:03	08:04:59	06:20:24	15:45:25
1625	1319	161	Ak Karodia	1561	M50-54	South Africa	00:44:31	07:39:09	06:52:05	15:48:16
1627	1321	162	Godfrey Gelderbloem	1534	M50-54	South Africa	00:49:21	08:12:07	06:30:05	15:49:49
1635	1326	163	Steven Mark Leong	1565	M50-54	South Africa	00:54:34	08:15:45	06:32:18	16:01:44