Jaco Rossouw -
Ironman South Africa 2019

Quick facts

1642/1332/164All/Gender/AG

M50-54Age group

1600Bib number

South AfricaNationality


51:47	8:02:20	6:51:40	16:10:07

Compare Jaco Rossouw with other athletes!

1600 Rossouw

1534 Gelderbloem ×

1565 Leong ×

1526 Ellis ×

1623 Thorrold ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:51:47	00:51:47	03:14 min/100m	+09:31 (158.) ●	+10:32 (1239.) ●	+10:06 (1525.) ●
Transition		01:04:37	00:12:50	-	+04:54 (151.) ●	+05:39 (1262.) ●	+05:34 (1561.) ●
Bike	0.1 km	01:05:16	00:00:39	9.23 km/h	-00:08 (25.) ●	-00:07 (305.) ●	-00:08 (329.) ●
Bike	29 km	02:03:46	00:58:30	29.64 km/h	+02:15 (112.) ●	+03:04 (966.) ●	+02:23 (1111.) ●
Bike	51 km	02:47:25	00:43:39	30.24 km/h	+02:57 (134.) ●	+03:34 (1084.) ●	+02:59 (1253.) ●
Bike	73 km	03:49:28	01:02:03	21.27 km/h	+09:13 (151.) ●	+10:13 (1236.) ●	+09:20 (1492.) ●
Bike	90.2 km	04:33:29	00:44:01	23.45 km/h	+06:52 (150.) ●	+07:20 (1212.) ●	+06:38 (1449.) ●
Bike	118 km	05:47:40	01:14:11	22.48 km/h	+14:14 (159.) ●	+14:48 (1255.) ●	+14:00 (1530.) ●
Bike	141 km	06:41:52	00:54:12	25.46 km/h	+11:09 (159.) ●	+12:03 (1299.) ●	+11:36 (1600.) ●
Bike	162 km	08:06:09	01:24:17	14.95 km/h	+21:46 (162.) ●	+22:38 (1310.) ●	+21:48 (1610.) ●
Bike	180.2 km	09:06:57	01:00:48	17.96 km/h	+14:10 (162.) ●	+15:13 (1309.) ●	+14:34 (1606.) ●
Bike	180.2 km	09:06:57	08:02:20	22.42 km/h	+01:22:28 (157.) ●	+01:28:46 (1262.) ●	+01:23:10 (1535.) ●
Transition		09:18:27	00:11:30	-	+02:57 (142.) ●	+03:28 (1149.) ●	+03:18 (1396.) ●
Run	0.1 km	09:20:41	00:02:14	22:20 min/km	+00:59 (166.) ●	+01:03 (1338.) ●	+01:02 (1654.) ●
Run	2.6 km	09:41:43	00:21:02	08:24 min/km	+06:00 (164.) ●	+06:31 (1316.) ●	+06:22 (1625.) ●
Run	5.2 km	10:01:54	00:20:11	07:45 min/km	+04:33 (160.) ●	+05:15 (1303.) ●	+05:10 (1604.) ●
Run	7.9 km	10:23:55	00:22:01	08:09 min/km	+05:40 (164.) ●	+06:11 (1298.) ●	+06:06 (1608.) ●
Run	10.5 km	10:49:55	00:26:00	10:00 min/km	+07:37 (166.) ●	+08:21 (1332.) ●	+08:15 (1645.) ●
Run	13.1 km	11:12:44	00:22:49	08:46 min/km	+06:13 (164.) ●	+06:56 (1316.) ●	+06:48 (1623.) ●
Run	15.7 km	11:38:28	00:25:44	09:53 min/km	+08:57 (167.) ●	+09:38 (1339.) ●	+09:33 (1655.) ●
Run	18.4 km	12:02:41	00:24:13	08:58 min/km	+06:39 (163.) ●	+07:23 (1316.) ●	+07:21 (1628.) ●
Run	21.1 km	12:30:46	00:28:05	10:24 min/km	+08:17 (165.) ●	+09:08 (1329.) ●	+09:03 (1643.) ●
Run	23.6 km	12:55:32	00:24:46	09:54 min/km	+06:56 (163.) ●	+07:32 (1310.) ●	+07:29 (1619.) ●
Run	26.2 km	13:21:09	00:25:37	09:51 min/km	+07:30 (159.) ●	+08:12 (1312.) ●	+08:11 (1625.) ●
Run	28.9 km	13:46:47	00:25:38	09:29 min/km	+07:04 (161.) ●	+07:42 (1305.) ●	+07:42 (1617.) ●
Run	31.6 km	14:15:59	00:29:12	10:48 min/km	+08:24 (165.) ●	+09:11 (1328.) ●	+09:09 (1644.) ●
Run	34.1 km	14:42:02	00:26:03	10:25 min/km	+07:14 (163.) ●	+08:02 (1319.) ●	+08:00 (1632.) ●
Run	36.7 km	15:09:15	00:27:13	10:28 min/km	+08:22 (163.) ●	+09:12 (1320.) ●	+09:08 (1634.) ●
Run	39.4 km	15:37:28	00:28:13	10:27 min/km	+09:05 (164.) ●	+09:53 (1329.) ●	+09:50 (1644.) ●
Run	42.2 km	16:10:07	00:32:39	11:39 min/km	+12:14 (164.) ●	+13:08 (1339.) ●	+13:05 (1652.) ●
Run	42.2 km	16:10:07	06:51:40	09:45 min/km	+02:01:44 (166.) ●	+02:13:18 (1343.) ●	+02:12:14 (1659.) ●
Total	224 km	16:10:07	16:10:07	13.85 km/h	+03:41:34 (164.) ●	+04:01:43 (1332.) ●	+03:54:22 (1642.) ●

Ovr	Gen	Div	Name	#	AG
1616	1311	159	Braam Nieuwoudt	1594	M50-54	South Africa	00:46:32	08:23:35	06:15:44	15:44:13
1617	1312	160	Graeme Boake	1493	M50-54	South Africa	00:48:03	08:04:59	06:20:24	15:45:25
1625	1319	161	Ak Karodia	1561	M50-54	South Africa	00:44:31	07:39:09	06:52:05	15:48:16
1627	1321	162	Godfrey Gelderbloem	1534	M50-54	South Africa	00:49:21	08:12:07	06:30:05	15:49:49
1635	1326	163	Steven Mark Leong	1565	M50-54	South Africa	00:54:34	08:15:45	06:32:18	16:01:44
1642	1332	164	Jaco Rossouw	1600	M50-54	South Africa	00:51:47	08:02:20	06:51:40	16:10:07
1646	1335	165	David Ellis	1526	M50-54	United Kingdom	00:50:47	08:25:37	06:34:36	16:13:43
1648	1337	166	Bryce Thorrold	1623	M50-54	South Africa	00:49:43	08:44:12	06:16:49	16:13:55
1651	1340	167	Cliff Wilson	1635	M50-54	Jamaica	01:04:11	08:19:33	06:32:04	16:14:57
1658	1345	168	Japie Ludick	1571	M50-54	South Africa	00:35:19	08:18:53	07:12:15	16:23:23