Jim Runkel -
Ironman South Africa 2019

Quick facts

616/534/53All/Gender/AG

M50-54Age group

1601Bib number

CanadaNationality


38:00	6:17:23	4:22:21	11:33:26

Compare Jim Runkel with other athletes!

1601 Runkel

1550 Iversen ×

1509 Cox ×

1609 Shelach ×

1598 Roller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:38:00	00:38:00	02:22 min/100m	-04:16 (51.) ●	-03:15 (487.) ●	-03:41 (551.) ●
Transition		00:45:52	00:07:52	-	-00:04 (96.) ●	+00:41 (872.) ●	+00:36 (1053.) ●
Bike	0.1 km	00:46:59	00:01:07	5.37 km/h	+00:20 (163.) ●	+00:21 (1307.) ●	+00:20 (1605.) ●
Bike	29 km	01:40:11	00:53:12	32.59 km/h	-03:03 (53.) ●	-02:14 (486.) ●	-02:55 (538.) ●
Bike	51 km	02:19:56	00:39:45	33.21 km/h	-00:57 (72.) ●	-00:20 (669.) ●	-00:55 (733.) ●
Bike	73 km	03:10:16	00:50:20	26.23 km/h	-02:30 (65.) ●	-01:30 (621.) ●	-02:23 (691.) ●
Bike	90.2 km	03:44:20	00:34:04	30.29 km/h	-03:05 (54.) ●	-02:37 (505.) ●	-03:19 (556.) ●
Bike	118 km	04:42:57	00:58:37	28.46 km/h	-01:20 (78.) ●	-00:46 (706.) ●	-01:34 (808.) ●
Bike	141 km	05:23:06	00:40:09	34.37 km/h	-02:54 (66.) ●	-02:00 (560.) ●	-02:27 (632.) ●
Bike	162 km	06:20:16	00:57:10	22.04 km/h	-05:21 (52.) ●	-04:29 (493.) ●	-05:19 (559.) ●
Bike	180.2 km	07:03:15	00:42:59	25.41 km/h	-03:39 (62.) ●	-02:36 (561.) ●	-03:15 (634.) ●
Bike	180.2 km	07:03:15	06:17:23	28.65 km/h	-22:29 (62.) ●	-16:11 (571.) ●	-21:47 (640.) ●
Transition		07:11:05	00:07:50	-	-00:43 (76.) ●	-00:12 (735.) ●	-00:22 (862.) ●
Run	0.1 km	07:12:19	00:01:14	12:20 min/km	-00:01 (94.) ●	+00:03 (912.) ●	+00:02 (1075.) ●
Run	2.6 km	07:25:52	00:13:33	05:25 min/km	-01:29 (53.) ●	-00:58 (551.) ●	-01:07 (643.) ●
Run	5.2 km	07:40:28	00:14:36	05:36 min/km	-01:02 (68.) ●	-00:20 (677.) ●	-00:25 (806.) ●
Run	7.9 km	07:55:15	00:14:47	05:28 min/km	-01:34 (57.) ●	-01:03 (541.) ●	-01:08 (650.) ●
Run	10.5 km	08:11:50	00:16:35	06:22 min/km	-01:48 (60.) ●	-01:04 (567.) ●	-01:10 (671.) ●
Run	13.1 km	08:27:01	00:15:11	05:50 min/km	-01:25 (69.) ●	-00:42 (634.) ●	-00:50 (755.) ●
Run	15.7 km	08:42:36	00:15:35	05:59 min/km	-01:12 (70.) ●	-00:31 (650.) ●	-00:36 (779.) ●
Run	18.4 km	08:59:05	00:16:29	06:06 min/km	-01:05 (75.) ●	-00:21 (689.) ●	-00:23 (830.) ●
Run	21.1 km	09:17:14	00:18:09	06:43 min/km	-01:39 (63.) ●	-00:48 (631.) ●	-00:53 (758.) ●
Run	23.6 km	09:33:19	00:16:05	06:26 min/km	-01:45 (62.) ●	-01:09 (577.) ●	-01:12 (699.) ●
Run	26.2 km	09:49:40	00:16:21	06:17 min/km	-01:46 (62.) ●	-01:04 (572.) ●	-01:05 (694.) ●
Run	28.9 km	10:07:14	00:17:34	06:30 min/km	-01:00 (75.) ●	-00:22 (675.) ●	-00:22 (813.) ●
Run	31.6 km	10:25:43	00:18:29	06:50 min/km	-02:19 (56.) ●	-01:32 (527.) ●	-01:34 (639.) ●
Run	34.1 km	10:42:11	00:16:28	06:35 min/km	-02:21 (56.) ●	-01:33 (529.) ●	-01:35 (642.) ●
Run	36.7 km	10:59:00	00:16:49	06:28 min/km	-02:02 (64.) ●	-01:12 (579.) ●	-01:16 (698.) ●
Run	39.4 km	11:16:00	00:17:00	06:17 min/km	-02:08 (67.) ●	-01:20 (597.) ●	-01:23 (718.) ●
Run	42.2 km	11:33:26	00:17:26	06:13 min/km	-02:59 (57.) ●	-02:05 (507.) ●	-02:08 (608.) ●
Run	42.2 km	11:33:26	04:22:21	06:13 min/km	-27:35 (58.) ●	-16:01 (553.) ●	-17:05 (668.) ●
Total	224 km	11:33:26	11:33:26	19.38 km/h	-55:07 (53.) ●	-34:58 (534.) ●	-42:19 (616.) ●

Ovr	Gen	Div	Name	#	AG
536	468	48	Lorenz Jung	110	M50-54	Switzerland	00:43:40	05:31:13	04:48:55	11:17:43
552	480	49	Darryl Frittelli	224	M50-54	South Africa	00:38:24	06:09:14	04:22:06	11:20:47
561	488	50	Mark Slater	1612	M50-54	United States	00:35:09	06:22:33	04:09:39	11:22:24
596	517	51	Sven Iversen	1550	M50-54	South Africa	00:49:23	06:03:20	04:20:30	11:27:57
604	523	52	John Cox	1509	M50-54	United States	00:41:24	06:29:56	04:03:37	11:30:05
616	534	53	Jim Runkel	1601	M50-54	Canada	00:38:00	06:17:23	04:22:21	11:33:26
618	536	54	Kfir Shelach	1609	M50-54	Israel	00:39:44	06:10:22	04:30:47	11:34:19
620	538	55	Mike Roller	1598	M50-54	South Africa	00:37:38	05:52:59	04:45:07	11:34:45
621	539	56	Hilton Schipholt	1603	M50-54	South Africa	00:37:59	06:44:25	03:55:53	11:34:58
629	546	57	David Martin	1576	M50-54	United Kingdom	00:37:47	06:40:07	04:06:43	11:36:58