Natia VAN Heerden -
Ironman South Africa 2019

Quick facts

149/14/2All/Gender/AG

F25-29Age group

161Bib number

South AfricaNationality


32:25	5:42:12	3:22:21	9:42:22

Compare Natia VAN Heerden with other athletes!

161 VAN Heerden

376 Carvalho ×

1756 Gioia ×

172 Abbey ×

1762 Rogers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:32:25	00:32:25	02:01 min/100m	-09:51 (2.) ●	-11:05 (10.) ●	-09:16 (113.) ●
Transition		00:35:18	00:02:53	-	-04:35 (1.) ●	-04:43 (14.) ●	-04:23 (61.) ●
Bike	0.1 km	00:35:56	00:00:38	9.47 km/h	-00:10 (2.) ●	-00:12 (16.) ●	-00:09 (212.) ●
Bike	29 km	01:26:35	00:50:39	34.23 km/h	-08:59 (3.) ●	-08:26 (24.) ●	-05:28 (312.) ●
Bike	51 km	02:02:44	00:36:09	36.51 km/h	-07:18 (3.) ●	-07:03 (16.) ●	-04:31 (234.) ●
Bike	73 km	02:48:02	00:45:18	29.14 km/h	-11:42 (3.) ●	-11:10 (16.) ●	-07:25 (246.) ●
Bike	90.2 km	03:19:07	00:31:05	33.2 km/h	-09:51 (2.) ●	-09:16 (14.) ●	-06:18 (216.) ●
Bike	118 km	04:09:35	00:50:28	33.05 km/h	-15:35 (3.) ●	-13:06 (26.) ●	-09:43 (253.) ●
Bike	141 km	04:46:09	00:36:34	37.74 km/h	-08:20 (2.) ●	-07:58 (25.) ●	-06:02 (254.) ●
Bike	162 km	05:38:33	00:52:24	24.05 km/h	-15:57 (3.) ●	-13:40 (34.) ●	-10:05 (280.) ●
Bike	180.2 km	06:17:30	00:38:57	28.04 km/h	-11:41 (2.) ●	-10:06 (36.) ●	-07:17 (307.) ●
Bike	180.2 km	06:17:30	05:42:12	31.6 km/h	-01:29:33 (3.) ●	-01:20:57 (23.) ●	-56:58 (245.) ●
Transition		06:20:01	00:02:31	-	-06:18 (1.) ●	-06:24 (3.) ●	-05:41 (16.) ●
Run	0.1 km	06:20:56	00:00:55	09:10 min/km	-00:22 (1.) ●	-00:21 (19.) ●	-00:17 (196.) ●
Run	2.6 km	06:32:39	00:11:43	04:41 min/km	-04:05 (2.) ●	-03:39 (23.) ●	-02:57 (206.) ●
Run	5.2 km	06:44:45	00:12:06	04:39 min/km	-03:51 (3.) ●	-03:21 (24.) ●	-02:55 (202.) ●
Run	7.9 km	06:56:44	00:11:59	04:26 min/km	-04:33 (2.) ●	-04:13 (15.) ●	-03:56 (144.) ●
Run	10.5 km	07:10:05	00:13:21	05:08 min/km	-05:48 (2.) ●	-04:50 (13.) ●	-04:24 (132.) ●
Run	13.1 km	07:21:43	00:11:38	04:28 min/km	-05:22 (1.) ●	-04:58 (11.) ●	-04:23 (115.) ●
Run	15.7 km	07:33:44	00:12:01	04:37 min/km	-04:44 (2.) ●	-04:32 (13.) ●	-04:10 (123.) ●
Run	18.4 km	07:46:10	00:12:26	04:36 min/km	-04:58 (2.) ●	-04:36 (19.) ●	-04:26 (150.) ●
Run	21.1 km	07:59:59	00:13:49	05:07 min/km	-06:15 (2.) ●	-05:32 (13.) ●	-05:13 (134.) ●
Run	23.6 km	08:12:05	00:12:06	04:50 min/km	-05:28 (2.) ●	-05:22 (12.) ●	-05:11 (99.) ●
Run	26.2 km	08:24:28	00:12:23	04:45 min/km	-05:13 (2.) ●	-05:08 (12.) ●	-05:03 (109.) ●
Run	28.9 km	08:36:59	00:12:31	04:38 min/km	-05:44 (2.) ●	-05:25 (11.) ●	-05:25 (105.) ●
Run	31.6 km	08:50:48	00:13:49	05:07 min/km	-06:36 (2.) ●	-06:19 (10.) ●	-06:14 (84.) ●
Run	34.1 km	09:03:11	00:12:23	04:57 min/km	-06:49 (2.) ●	-05:48 (11.) ●	-05:40 (96.) ●
Run	36.7 km	09:15:44	00:12:33	04:49 min/km	-06:49 (1.) ●	-05:46 (11.) ●	-05:32 (93.) ●
Run	39.4 km	09:28:21	00:12:37	04:40 min/km	-06:35 (1.) ●	-06:02 (13.) ●	-05:46 (96.) ●
Run	42.2 km	09:42:22	00:14:01	05:00 min/km	-06:04 (1.) ●	-05:48 (19.) ●	-05:33 (122.) ●
Run	42.2 km	09:42:22	03:22:21	04:47 min/km	-01:29:16 (2.) ●	-01:21:40 (13.) ●	-01:17:05 (111.) ●
Total	224 km	09:42:22	09:42:22	23.08 km/h	-03:19:33 (2.) ●	-03:04:49 (14.) ●	-02:33:23 (149.) ●

Ovr	Gen	Div	Name	#	AG
83	7	1	Maria Cecilia Carvalho	376	F25-29	Brazil	00:32:55	05:14:10	03:21:09	09:16:15
149	14	2	Natia VAN Heerden	161	F25-29	South Africa	00:32:25	05:42:12	03:22:21	09:42:22
224	29	3	Gabriella Gioia	1756	F25-29	South Africa	00:35:53	05:39:15	03:50:44	10:12:44
492	61	4	Melissa Abbey	172	F25-29	South Africa	00:38:56	06:29:26	03:51:01	11:09:35
788	107	5	Guinivere Rogers	1762	F25-29	South Africa	00:32:17	06:53:33	04:14:13	12:01:24
832	115	6	Marike Heyns	575	F25-29	South Africa	00:44:08	07:08:43	03:50:05	12:09:48
993	144	7	Anika Viljoen	600	F25-29	South Africa	00:37:18	06:54:22	04:52:39	12:38:48
1028	153	8	Jocelyn DE Swardt	1754	F25-29	United States	00:35:12	07:04:03	04:51:24	12:44:38
1089	166	9	Claire Whyte	1766	F25-29	South Africa	00:34:05	07:27:17	04:43:02	12:58:25
1174	185	10	Michelle Cronje	1753	F25-29	South Africa	00:36:04	07:21:03	04:58:33	13:17:31