Arve Værnes -
Ironman South Africa 2019

Quick facts

157/143/16All/Gender/AG

M45-49Age group

165Bib number

NorwayNationality


41:00	5:26:18	3:26:58	9:46:00

Compare Arve Værnes with other athletes!

165 Værnes

308 Robertson ×

333 Stucki ×

1408 Pesich ×

134 Orthaber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:41:00	00:41:00	02:33 min/100m	-01:11 (124.) ●	-00:15 (736.) ●	-00:41 (854.) ●
Transition		00:46:37	00:05:37	-	-02:01 (79.) ●	-01:34 (493.) ●	-01:39 (584.) ●
Bike	0.1 km	00:47:14	00:00:37	9.73 km/h	-00:09 (18.) ●	-00:09 (137.) ●	-00:10 (150.) ●
Bike	29 km	01:32:31	00:45:17	38.29 km/h	-10:14 (2.) ●	-10:09 (33.) ●	-10:50 (33.) ●
Bike	51 km	02:07:18	00:34:47	37.95 km/h	-05:41 (13.) ●	-05:18 (134.) ●	-05:53 (143.) ●
Bike	73 km	02:51:18	00:44:00	30 km/h	-08:17 (22.) ●	-07:50 (174.) ●	-08:43 (184.) ●
Bike	90.2 km	03:22:22	00:31:04	33.22 km/h	-06:00 (30.) ●	-05:37 (199.) ●	-06:19 (212.) ●
Bike	118 km	04:10:02	00:47:40	34.99 km/h	-12:12 (10.) ●	-11:43 (121.) ●	-12:31 (131.) ●
Bike	141 km	04:46:02	00:36:00	38.33 km/h	-06:36 (23.) ●	-06:09 (196.) ●	-06:36 (217.) ●
Bike	162 km	05:36:47	00:50:45	24.83 km/h	-11:40 (27.) ●	-10:54 (193.) ●	-11:44 (210.) ●
Bike	180.2 km	06:12:55	00:36:08	30.22 km/h	-09:48 (16.) ●	-09:27 (153.) ●	-10:06 (166.) ●
Bike	180.2 km	06:12:55	05:26:18	33.14 km/h	-01:10:37 (13.) ●	-01:07:16 (147.) ●	-01:12:52 (158.) ●
Transition		06:19:02	00:06:07	-	-02:32 (63.) ●	-01:55 (444.) ●	-02:05 (518.) ●
Run	0.1 km	06:20:02	00:01:00	10:00 min/km	-00:14 (43.) ●	-00:11 (315.) ●	-00:12 (359.) ●
Run	2.6 km	06:31:12	00:11:10	04:28 min/km	-03:37 (14.) ●	-03:21 (113.) ●	-03:30 (124.) ●
Run	5.2 km	06:42:50	00:11:38	04:28 min/km	-03:33 (19.) ●	-03:18 (118.) ●	-03:23 (129.) ●
Run	7.9 km	06:55:11	00:12:21	04:34 min/km	-03:47 (24.) ●	-03:29 (164.) ●	-03:34 (186.) ●
Run	10.5 km	07:09:29	00:14:18	05:30 min/km	-03:42 (31.) ●	-03:21 (206.) ●	-03:27 (240.) ●
Run	13.1 km	07:21:41	00:12:12	04:41 min/km	-04:00 (24.) ●	-03:41 (165.) ●	-03:49 (186.) ●
Run	15.7 km	07:33:42	00:12:01	04:37 min/km	-04:22 (16.) ●	-04:05 (111.) ●	-04:10 (124.) ●
Run	18.4 km	07:46:40	00:12:58	04:48 min/km	-04:09 (27.) ●	-03:52 (169.) ●	-03:54 (195.) ●
Run	21.1 km	08:00:15	00:13:35	05:01 min/km	-05:42 (13.) ●	-05:22 (100.) ●	-05:27 (109.) ●
Run	23.6 km	08:12:57	00:12:42	05:04 min/km	-04:55 (22.) ●	-04:32 (146.) ●	-04:35 (166.) ●
Run	26.2 km	08:25:39	00:12:42	04:53 min/km	-05:01 (19.) ●	-04:43 (126.) ●	-04:44 (142.) ●
Run	28.9 km	08:38:35	00:12:56	04:47 min/km	-05:15 (19.) ●	-05:00 (121.) ●	-05:00 (141.) ●
Run	31.6 km	08:52:42	00:14:07	05:13 min/km	-06:18 (12.) ●	-05:54 (97.) ●	-05:56 (108.) ●
Run	34.1 km	09:05:35	00:12:53	05:09 min/km	-05:32 (18.) ●	-05:08 (119.) ●	-05:10 (135.) ●
Run	36.7 km	09:18:29	00:12:54	04:57 min/km	-05:22 (18.) ●	-05:07 (109.) ●	-05:11 (127.) ●
Run	39.4 km	09:31:38	00:13:09	04:52 min/km	-05:26 (21.) ●	-05:11 (120.) ●	-05:14 (143.) ●
Run	42.2 km	09:46:00	00:14:22	05:07 min/km	-05:41 (23.) ●	-05:09 (136.) ●	-05:12 (159.) ●
Run	42.2 km	09:46:00	03:26:58	04:54 min/km	-01:16:36 (19.) ●	-01:11:24 (125.) ●	-01:12:28 (141.) ●
Total	224 km	09:46:00	09:46:00	22.94 km/h	-02:32:57 (16.) ●	-02:22:24 (143.) ●	-02:29:45 (157.) ●

Ovr	Gen	Div	Name	#	AG
129	117	11	Paolo La Placa	261	M45-49	Italy	00:35:41	05:35:10	03:14:41	09:32:55
130	118	12	Ringo DE Rijck	390	M45-49	Belgium	00:40:15	05:23:20	03:20:20	09:32:59
134	122	13	Barry VAN Der Merwe	159	M45-49	South Africa	00:31:30	05:25:55	03:30:50	09:37:30
141	129	14	Andrew Robertson	308	M45-49	South Africa	00:37:32	05:37:21	03:13:16	09:39:56
151	137	15	Michael Stucki	333	M45-49	Switzerland	00:43:52	05:31:04	03:21:50	09:42:49
157	143	16	Arve Værnes	165	M45-49	Norway	00:41:00	05:26:18	03:26:58	09:46:00
161	147	17	Darren Pesich	1408	M45-49	Australia	00:34:47	05:38:55	03:25:35	09:48:19
170	156	18	Erwin Orthaber	134	M45-49	Austria	00:37:20	05:32:55	03:31:59	09:50:18
176	161	19	Carlos Benitez Sanchez	1281	M45-49	Spain	00:35:55	05:55:45	03:13:19	09:53:18
185	167	20	Magnus Andersson	1274	M45-49	Sweden	00:34:30	05:43:12	03:30:46	09:55:37