Michael Herbst -
Ironman South Africa 2019

Quick facts

1457/1192/64All/Gender/AG

M55-59Age group

1666Bib number

South AfricaNationality


36:58	7:06:03	6:24:08	14:35:51

Compare Michael Herbst with other athletes!

1666 Herbst

1679 Mostert ×

1664 Hamman ×

1686 Rosenberg ×

1667 Hudson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:36:58	00:36:58	02:18 min/100m	-05:11 (19.) ●	-04:17 (404.) ●	-04:43 (452.) ●
Transition		00:44:41	00:07:43	-	-00:18 (46.) ●	+00:32 (857.) ●	+00:27 (1037.) ●
Bike	0.1 km	00:45:35	00:00:54	6.67 km/h	+00:05 (64.) ●	+00:08 (1190.) ●	+00:07 (1423.) ●
Bike	29 km	01:43:32	00:57:57	29.92 km/h	+00:29 (54.) ●	+02:31 (919.) ●	+01:50 (1050.) ●
Bike	51 km	02:25:14	00:41:42	31.65 km/h	+00:23 (53.) ●	+01:37 (914.) ●	+01:02 (1027.) ●
Bike	73 km	03:19:38	00:54:24	24.26 km/h	+00:24 (53.) ●	+02:34 (900.) ●	+01:41 (1025.) ●
Bike	90.2 km	03:59:35	00:39:57	25.83 km/h	+01:33 (55.) ●	+03:16 (1002.) ●	+02:34 (1156.) ●
Bike	118 km	05:08:25	01:08:50	24.23 km/h	+07:14 (63.) ●	+09:27 (1143.) ●	+08:39 (1370.) ●
Bike	141 km	05:52:24	00:43:59	31.38 km/h	-00:22 (48.) ●	+01:50 (896.) ●	+01:23 (1043.) ●
Bike	162 km	06:59:26	01:07:02	18.8 km/h	+01:59 (54.) ●	+05:23 (972.) ●	+04:33 (1145.) ●
Bike	180.2 km	07:50:44	00:51:18	21.29 km/h	+03:27 (53.) ●	+05:43 (1024.) ●	+05:04 (1214.) ●
Bike	180.2 km	07:50:44	07:06:03	25.38 km/h	+15:12 (54.) ●	+32:29 (991.) ●	+26:53 (1153.) ●
Transition		08:11:43	00:20:59	-	+12:07 (81.) ●	+12:57 (1338.) ●	+12:47 (1652.) ●
Run	0.1 km	08:13:02	00:01:19	13:10 min/km	±00:00 (49.) ●	+00:08 (1055.) ●	+00:07 (1253.) ●
Run	2.6 km	08:37:57	00:24:55	09:58 min/km	+09:08 (81.) ●	+10:24 (1344.) ●	+10:15 (1658.) ●
Run	5.2 km	08:55:16	00:17:19	06:39 min/km	+01:16 (59.) ●	+02:23 (1107.) ●	+02:18 (1356.) ●
Run	7.9 km	09:17:33	00:22:17	08:15 min/km	+05:15 (76.) ●	+06:27 (1304.) ●	+06:22 (1614.) ●
Run	10.5 km	09:38:35	00:21:02	08:05 min/km	+01:49 (57.) ●	+03:23 (1123.) ●	+03:17 (1378.) ●
Run	13.1 km	09:59:57	00:21:22	08:13 min/km	+04:26 (75.) ●	+05:29 (1276.) ●	+05:21 (1569.) ●
Run	15.7 km	10:22:34	00:22:37	08:41 min/km	+05:21 (76.) ●	+06:31 (1303.) ●	+06:26 (1609.) ●
Run	18.4 km	10:46:17	00:23:43	08:47 min/km	+05:56 (80.) ●	+06:53 (1309.) ●	+06:51 (1619.) ●
Run	21.1 km	11:11:52	00:25:35	09:28 min/km	+05:17 (75.) ●	+06:38 (1259.) ●	+06:33 (1562.) ●
Run	23.6 km	11:35:19	00:23:27	09:22 min/km	+05:23 (76.) ●	+06:13 (1270.) ●	+06:10 (1573.) ●
Run	26.2 km	12:00:27	00:25:08	09:40 min/km	+06:31 (77.) ●	+07:43 (1303.) ●	+07:42 (1614.) ●
Run	28.9 km	12:27:41	00:27:14	10:05 min/km	+07:56 (81.) ●	+09:18 (1332.) ●	+09:18 (1646.) ●
Run	31.6 km	12:55:55	00:28:14	10:27 min/km	+06:51 (80.) ●	+08:13 (1302.) ●	+08:11 (1617.) ●
Run	34.1 km	13:19:31	00:23:36	09:26 min/km	+04:24 (73.) ●	+05:35 (1229.) ●	+05:33 (1528.) ●
Run	36.7 km	13:45:11	00:25:40	09:52 min/km	+06:21 (75.) ●	+07:39 (1290.) ●	+07:35 (1600.) ●
Run	39.4 km	14:10:31	00:25:20	09:22 min/km	+05:27 (76.) ●	+07:00 (1266.) ●	+06:57 (1570.) ●
Run	42.2 km	14:35:51	00:25:20	09:02 min/km	+04:13 (69.) ●	+05:49 (1200.) ●	+05:46 (1485.) ●
Run	42.2 km	14:35:51	06:24:08	09:06 min/km	+01:25:34 (76.) ●	+01:45:46 (1306.) ●	+01:44:42 (1619.) ●
Total	224 km	14:35:51	14:35:51	15.35 km/h	+01:47:24 (64.) ●	+02:27:27 (1192.) ●	+02:20:06 (1457.) ●

Ovr	Gen	Div	Name	#	AG
1388	1144	59	Graeme Green	1662	M55-59	South Africa	00:40:49	08:07:51	05:08:31	14:12:32
1391	1146	60	Neil Voller	1699	M55-59	South Africa	00:53:36	07:34:43	05:28:03	14:13:08
1397	1151	61	Brian Pivo	1683	M55-59	South Africa	00:49:32	07:33:59	05:24:57	14:14:47
1430	1173	62	Pierre Mostert	1679	M55-59	South Africa	00:41:36	06:47:14	06:40:25	14:26:22
1435	1177	63	Frederick Hamman	1664	M55-59	South Africa	00:45:28	07:35:35	05:38:17	14:27:38
1457	1192	64	Michael Herbst	1666	M55-59	South Africa	00:36:58	07:06:03	06:24:08	14:35:51
1472	1206	65	Michael Rosenberg	1686	M55-59	Germany	00:45:46	08:08:45	05:26:35	14:41:22
1474	1208	66	Jeff Hudson	1667	M55-59	South Africa	00:50:09	07:41:32	05:47:31	14:41:40
1484	1217	67	Craig Slater	1690	M55-59	South Africa	00:41:49	07:31:50	06:07:51	14:44:16
1490	1221	68	Jean-Luc Dufour	1656	M55-59	Belgium	00:46:14	07:54:35	05:49:23	14:47:19