Neil Henderson -
Ironman South Africa 2019

Quick facts

1345/1113/26All/Gender/AG

M60-64Age group

1721Bib number

South AfricaNationality


39:38	7:19:15	5:35:23	14:00:41

Compare Neil Henderson with other athletes!

1721 Henderson

530 Introna ×

1733 Sturm ×

1735 VAN DE Vyver ×

1736 VAN Eck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:39:38	00:39:38	02:28 min/100m	-04:44 (10.) ●	-01:37 (609.) ●	-02:03 (703.) ●
Transition		00:49:24	00:09:46	-	+01:10 (25.) ●	+02:35 (1100.) ●	+02:30 (1346.) ●
Bike	0.1 km	00:54:05	00:04:41	1.28 km/h	+03:46 (33.) ●	+03:55 (1349.) ●	+03:54 (1665.) ●
Bike	29 km	01:54:44	01:00:39	28.59 km/h	+02:37 (24.) ●	+05:13 (1130.) ●	+04:32 (1316.) ●
Bike	51 km	02:37:34	00:42:50	30.82 km/h	+00:43 (21.) ●	+02:45 (1028.) ●	+02:10 (1176.) ●
Bike	73 km	03:33:22	00:55:48	23.66 km/h	+00:54 (19.) ●	+03:58 (982.) ●	+03:05 (1129.) ●
Bike	90.2 km	04:12:15	00:38:53	26.54 km/h	+00:08 (17.) ●	+02:12 (939.) ●	+01:30 (1072.) ●
Bike	118 km	05:22:12	01:09:57	23.85 km/h	+08:29 (30.) ●	+10:34 (1182.) ●	+09:46 (1426.) ●
Bike	141 km	06:09:41	00:47:29	29.06 km/h	+03:11 (25.) ●	+05:20 (1104.) ●	+04:53 (1329.) ●
Bike	162 km	07:13:46	01:04:05	19.66 km/h	-00:30 (16.) ●	+02:26 (841.) ●	+01:36 (969.) ●
Bike	180.2 km	08:08:39	00:54:53	19.9 km/h	+06:27 (27.) ●	+09:18 (1179.) ●	+08:39 (1433.) ●
Bike	180.2 km	08:08:39	07:19:15	24.61 km/h	+25:45 (23.) ●	+45:41 (1079.) ●	+40:05 (1273.) ●
Transition		08:25:18	00:16:39	-	+07:01 (31.) ●	+08:37 (1310.) ●	+08:27 (1612.) ●
Run	0.1 km	08:27:10	00:01:52	18:40 min/km	+00:35 (32.) ●	+00:41 (1309.) ●	+00:40 (1615.) ●
Run	2.6 km	08:43:19	00:16:09	06:27 min/km	+00:48 (23.) ●	+01:38 (1030.) ●	+01:29 (1244.) ●
Run	5.2 km	09:00:19	00:17:00	06:32 min/km	+01:28 (26.) ●	+02:04 (1076.) ●	+01:59 (1315.) ●
Run	7.9 km	09:17:31	00:17:12	06:22 min/km	+00:46 (21.) ●	+01:22 (939.) ●	+01:17 (1147.) ●
Run	10.5 km	09:37:14	00:19:43	07:35 min/km	+01:30 (26.) ●	+02:04 (1004.) ●	+01:58 (1220.) ●
Run	13.1 km	09:56:30	00:19:16	07:24 min/km	+02:41 (31.) ●	+03:23 (1121.) ●	+03:15 (1373.) ●
Run	15.7 km	10:22:46	00:26:16	10:06 min/km	+09:26 (33.) ●	+10:10 (1342.) ●	+10:05 (1658.) ●
Run	18.4 km	10:40:57	00:18:11	06:44 min/km	+01:01 (20.) ●	+01:21 (922.) ●	+01:19 (1126.) ●
Run	21.1 km	11:02:08	00:21:11	07:50 min/km	+01:27 (23.) ●	+02:14 (987.) ●	+02:09 (1197.) ●
Run	23.6 km	11:21:16	00:19:08	07:39 min/km	+01:15 (22.) ●	+01:54 (972.) ●	+01:51 (1191.) ●
Run	26.2 km	11:47:29	00:26:13	10:05 min/km	+07:58 (33.) ●	+08:48 (1324.) ●	+08:47 (1639.) ●
Run	28.9 km	12:07:40	00:20:11	07:28 min/km	+01:42 (22.) ●	+02:15 (998.) ●	+02:15 (1232.) ●
Run	31.6 km	12:33:07	00:25:27	09:25 min/km	+04:31 (30.) ●	+05:26 (1198.) ●	+05:24 (1495.) ●
Run	34.1 km	12:53:32	00:20:25	08:10 min/km	+01:37 (22.) ●	+02:24 (982.) ●	+02:22 (1207.) ●
Run	36.7 km	13:14:39	00:21:07	08:07 min/km	+02:40 (27.) ●	+03:06 (1068.) ●	+03:02 (1300.) ●
Run	39.4 km	13:36:14	00:21:35	07:59 min/km	+02:35 (24.) ●	+03:15 (1055.) ●	+03:12 (1290.) ●
Run	42.2 km	14:00:41	00:24:27	08:43 min/km	+04:14 (27.) ●	+04:56 (1150.) ●	+04:53 (1424.) ●
Run	42.2 km	14:00:41	05:35:23	07:56 min/km	+46:14 (30.) ●	+57:01 (1132.) ●	+55:57 (1400.) ●
Total	224 km	14:00:41	14:00:41	15.99 km/h	+01:15:26 (26.) ●	+01:52:17 (1113.) ●	+01:44:56 (1345.) ●

Ovr	Gen	Div	Name	#	AG
1255	1046	21	Franzt Struwig	1732	M60-64	South Africa	00:38:24	07:14:57	05:23:30	13:37:06
1268	1056	22	Andrew Pons	1728	M60-64	South Africa	00:39:30	07:25:44	05:17:11	13:39:38
1306	1087	23	Tommy Linton	267	M60-64	Ireland	00:42:05	07:30:49	05:03:43	13:50:08
1327	1104	24	Alan Introna	530	M60-64	South Africa	00:35:22	07:03:20	05:57:41	13:56:18
1337	1110	25	Ralf Sturm	1733	M60-64	Germany	00:39:36	07:20:59	05:34:02	13:59:41
1345	1113	26	Neil Henderson	1721	M60-64	South Africa	00:39:38	07:19:15	05:35:23	14:00:41
1369	1130	27	Roy Bramwill VAN DE Vyver	1735	M60-64	South Africa	00:47:50	07:26:13	05:33:29	14:06:06
1378	1135	28	Hennie VAN Eck	1736	M60-64	South Africa	00:48:02	07:47:52	04:57:34	14:08:01
1384	1140	29	Michael Webb	500	M60-64	South Africa	00:50:13	07:41:10	05:16:23	14:12:07
1421	1166	30	Vincent Ghisleni	1991	M60-64	South Africa	00:44:37	08:25:50	04:35:55	14:22:24