Adrian Morris -
Ironman South Africa 2019
Quick facts
278/242/4All/Gender/AG
M60-64Age group
1723Bib number
South AfricaNationality
| 45:29 | 5:53:38 | 3:36:32 | 10:27:31 |
Compare Adrian Morris with other athletes!
1723 Morris
290 Otto ×
80 Davies ×
325 Short ×
1705 Abousselam ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:45:29 | 00:45:29 | 02:50 min/100m | +01:07 (21.) ● | +04:14 (1021.) ● | +03:48 (1234.) ● |
| Transition | 00:50:42 | 00:05:13 | - | -03:23 (6.) ● | -01:58 (422.) ● | -02:03 (500.) ● | |
| Bike | 0.1 km | 00:51:37 | 00:00:55 | 6.55 km/h | ±00:00 (28.) ● | +00:09 (1214.) ● | +00:08 (1454.) ● |
| Bike | 29 km | 01:45:04 | 00:53:27 | 32.44 km/h | -04:35 (7.) ● | -01:59 (513.) ● | -02:40 (568.) ● |
| Bike | 51 km | 02:23:24 | 00:38:20 | 34.43 km/h | -03:47 (6.) ● | -01:45 (484.) ● | -02:20 (528.) ● |
| Bike | 73 km | 03:11:47 | 00:48:23 | 27.28 km/h | -06:31 (3.) ● | -03:27 (463.) ● | -04:20 (512.) ● |
| Bike | 90.2 km | 03:45:15 | 00:33:28 | 30.84 km/h | -05:17 (6.) ● | -03:13 (443.) ● | -03:55 (486.) ● |
| Bike | 118 km | 04:37:22 | 00:52:07 | 32.01 km/h | -09:21 (4.) ● | -07:16 (294.) ● | -08:04 (334.) ● |
| Bike | 141 km | 05:14:36 | 00:37:14 | 37.06 km/h | -07:04 (4.) ● | -04:55 (278.) ● | -05:22 (308.) ● |
| Bike | 162 km | 06:06:34 | 00:51:58 | 24.25 km/h | -12:37 (3.) ● | -09:41 (236.) ● | -10:31 (264.) ● |
| Bike | 180.2 km | 06:44:20 | 00:37:46 | 28.91 km/h | -10:40 (2.) ● | -07:49 (208.) ● | -08:28 (226.) ● |
| Bike | 180.2 km | 06:44:20 | 05:53:38 | 30.57 km/h | -59:52 (4.) ● | -39:56 (308.) ● | -45:32 (344.) ● |
| Transition | 06:50:59 | 00:06:39 | - | -02:59 (9.) ● | -01:23 (553.) ● | -01:33 (643.) ● | |
| Run | 0.1 km | 06:52:07 | 00:01:08 | 11:20 min/km | -00:09 (10.) ● | -00:03 (682.) ● | -00:04 (788.) ● |
| Run | 2.6 km | 07:05:09 | 00:13:02 | 05:12 min/km | -02:19 (6.) ● | -01:29 (442.) ● | -01:38 (510.) ● |
| Run | 5.2 km | 07:18:10 | 00:13:01 | 05:00 min/km | -02:31 (5.) ● | -01:55 (328.) ● | -02:00 (387.) ● |
| Run | 7.9 km | 07:31:11 | 00:13:01 | 04:49 min/km | -03:25 (2.) ● | -02:49 (253.) ● | -02:54 (300.) ● |
| Run | 10.5 km | 07:45:46 | 00:14:35 | 05:36 min/km | -03:38 (2.) ● | -03:04 (244.) ● | -03:10 (286.) ● |
| Run | 13.1 km | 07:58:27 | 00:12:41 | 04:52 min/km | -03:54 (1.) ● | -03:12 (216.) ● | -03:20 (246.) ● |
| Run | 15.7 km | 08:11:20 | 00:12:53 | 04:57 min/km | -03:57 (2.) ● | -03:13 (202.) ● | -03:18 (232.) ● |
| Run | 18.4 km | 08:24:30 | 00:13:10 | 04:52 min/km | -04:00 (2.) ● | -03:40 (195.) ● | -03:42 (229.) ● |
| Run | 21.1 km | 08:39:14 | 00:14:44 | 05:27 min/km | -05:00 (2.) ● | -04:13 (195.) ● | -04:18 (229.) ● |
| Run | 23.6 km | 08:52:17 | 00:13:03 | 05:13 min/km | -04:50 (1.) ● | -04:11 (176.) ● | -04:14 (205.) ● |
| Run | 26.2 km | 09:05:27 | 00:13:10 | 05:03 min/km | -05:05 (1.) ● | -04:15 (159.) ● | -04:16 (192.) ● |
| Run | 28.9 km | 09:18:45 | 00:13:18 | 04:55 min/km | -05:11 (1.) ● | -04:38 (150.) ● | -04:38 (178.) ● |
| Run | 31.6 km | 09:33:39 | 00:14:54 | 05:31 min/km | -06:02 (1.) ● | -05:07 (156.) ● | -05:09 (181.) ● |
| Run | 34.1 km | 09:46:47 | 00:13:08 | 05:15 min/km | -05:40 (1.) ● | -04:53 (137.) ● | -04:55 (157.) ● |
| Run | 36.7 km | 09:59:49 | 00:13:02 | 05:00 min/km | -05:25 (1.) ● | -04:59 (123.) ● | -05:03 (145.) ● |
| Run | 39.4 km | 10:12:56 | 00:13:07 | 04:51 min/km | -05:53 (1.) ● | -05:13 (118.) ● | -05:16 (140.) ● |
| Run | 42.2 km | 10:27:31 | 00:14:35 | 05:12 min/km | -05:38 (1.) ● | -04:56 (159.) ● | -04:59 (185.) ● |
| Run | 42.2 km | 10:27:31 | 03:36:32 | 05:07 min/km | -01:12:37 (1.) ● | -01:01:50 (164.) ● | -01:02:54 (197.) ● |
| Total | 224 km | 10:27:31 | 10:27:31 | 21.42 km/h | -02:17:44 (4.) ● | -01:40:53 (242.) ● | -01:48:14 (278.) ● |
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