Michelle Cronje -
Ironman South Africa 2019
Quick facts
1174/185/10All/Gender/AG
F25-29Age group
1753Bib number
South AfricaNationality
| 36:04 | 7:21:03 | 4:58:33 | 13:17:31 |
Compare Michelle Cronje with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:36:04 | 00:36:04 | 02:15 min/100m | -06:12 (7.) ● | -07:26 (39.) ● | -05:37 (366.) ● |
| Transition | 00:46:07 | 00:10:03 | - | +02:35 (15.) ● | +02:27 (254.) ● | +02:47 (1379.) ● | |
| Bike | 0.1 km | 00:47:10 | 00:01:03 | 5.71 km/h | +00:15 (19.) ● | +00:13 (290.) ● | +00:16 (1589.) ● |
| Bike | 29 km | 01:47:19 | 01:00:09 | 28.83 km/h | +00:31 (10.) ● | +01:04 (175.) ● | +04:02 (1264.) ● |
| Bike | 51 km | 02:31:00 | 00:43:41 | 30.22 km/h | +00:14 (10.) ● | +00:29 (170.) ● | +03:01 (1257.) ● |
| Bike | 73 km | 03:28:53 | 00:57:53 | 22.8 km/h | +00:53 (11.) ● | +01:25 (189.) ● | +05:10 (1287.) ● |
| Bike | 90.2 km | 04:10:03 | 00:41:10 | 25.07 km/h | +00:14 (10.) ● | +00:49 (188.) ● | +03:47 (1257.) ● |
| Bike | 118 km | 05:15:45 | 01:05:42 | 25.39 km/h | -00:21 (9.) ● | +02:08 (183.) ● | +05:31 (1224.) ● |
| Bike | 141 km | 06:01:38 | 00:45:53 | 30.08 km/h | +00:59 (11.) ● | +01:21 (197.) ● | +03:17 (1223.) ● |
| Bike | 162 km | 07:13:57 | 01:12:19 | 17.42 km/h | +03:58 (13.) ● | +06:15 (240.) ● | +09:50 (1385.) ● |
| Bike | 180.2 km | 08:07:10 | 00:53:13 | 20.52 km/h | +02:35 (13.) ● | +04:10 (226.) ● | +06:59 (1342.) ● |
| Bike | 180.2 km | 08:07:10 | 07:21:03 | 24.51 km/h | +09:18 (11.) ● | +17:54 (198.) ● | +41:53 (1294.) ● |
| Transition | 08:18:58 | 00:11:48 | - | +02:59 (16.) ● | +02:53 (251.) ● | +03:36 (1421.) ● | |
| Run | 0.1 km | 08:20:07 | 00:01:09 | 11:30 min/km | -00:08 (7.) ● | -00:07 (119.) ● | -00:03 (845.) ● |
| Run | 2.6 km | 08:34:56 | 00:14:49 | 05:55 min/km | -00:59 (8.) ● | -00:33 (160.) ● | +00:09 (1005.) ● |
| Run | 5.2 km | 08:50:12 | 00:15:16 | 05:52 min/km | -00:41 (8.) ● | -00:11 (165.) ● | +00:15 (997.) ● |
| Run | 7.9 km | 09:06:01 | 00:15:49 | 05:51 min/km | -00:43 (7.) ● | -00:23 (145.) ● | -00:06 (880.) ● |
| Run | 10.5 km | 09:23:46 | 00:17:45 | 06:49 min/km | -01:24 (6.) ● | -00:26 (147.) ● | ±00:00 (907.) ● |
| Run | 13.1 km | 09:39:43 | 00:15:57 | 06:08 min/km | -01:03 (6.) ● | -00:39 (140.) ● | -00:04 (905.) ● |
| Run | 15.7 km | 09:56:03 | 00:16:20 | 06:16 min/km | -00:25 (8.) ● | -00:13 (156.) ● | +00:09 (951.) ● |
| Run | 18.4 km | 10:13:01 | 00:16:58 | 06:17 min/km | -00:26 (7.) ● | -00:04 (162.) ● | +00:06 (915.) ● |
| Run | 21.1 km | 10:32:46 | 00:19:45 | 07:18 min/km | -00:19 (9.) ● | +00:24 (178.) ● | +00:43 (1017.) ● |
| Run | 23.6 km | 10:51:05 | 00:18:19 | 07:19 min/km | +00:45 (11.) ● | +00:51 (191.) ● | +01:02 (1064.) ● |
| Run | 26.2 km | 11:10:52 | 00:19:47 | 07:36 min/km | +02:11 (15.) ● | +02:16 (238.) ● | +02:21 (1275.) ● |
| Run | 28.9 km | 11:30:30 | 00:19:38 | 07:16 min/km | +01:23 (11.) ● | +01:42 (216.) ● | +01:42 (1156.) ● |
| Run | 31.6 km | 11:53:25 | 00:22:55 | 08:29 min/km | +02:30 (13.) ● | +02:47 (233.) ● | +02:52 (1256.) ● |
| Run | 34.1 km | 12:14:00 | 00:20:35 | 08:14 min/km | +01:23 (13.) ● | +02:24 (229.) ● | +02:32 (1223.) ● |
| Run | 36.7 km | 12:35:42 | 00:21:42 | 08:20 min/km | +02:20 (11.) ● | +03:23 (246.) ● | +03:37 (1355.) ● |
| Run | 39.4 km | 12:56:07 | 00:20:25 | 07:33 min/km | +01:13 (11.) ● | +01:46 (207.) ● | +02:02 (1173.) ● |
| Run | 42.2 km | 13:17:31 | 00:21:24 | 07:38 min/km | +01:19 (12.) ● | +01:35 (209.) ● | +01:50 (1159.) ● |
| Run | 42.2 km | 13:17:31 | 04:58:33 | 07:04 min/km | +06:56 (11.) ● | +14:32 (191.) ● | +19:07 (1105.) ● |
| Total | 224 km | 13:17:31 | 13:17:31 | 16.85 km/h | +15:36 (10.) ● | +30:20 (185.) ● | +01:01:46 (1174.) ● |
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