Shannon Benson -
Ironman South Africa 2019

Quick facts

215/24/6All/Gender/AG

F30-34Age group

1770Bib number

CanadaNationality


32:40	5:50:46	3:35:30	10:07:39

Compare Shannon Benson with other athletes!

1770 Benson

268 Lourens ×

98 Gouws ×

442 Lüdorf ×

244 Jackson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:32:40	00:32:40	02:02 min/100m	-08:31 (2.) ●	-10:50 (11.) ●	-09:01 (130.) ●
Transition		00:37:22	00:04:42	-	-01:44 (19.) ●	-02:54 (58.) ●	-02:34 (386.) ●
Bike	0.1 km	00:38:26	00:01:04	5.63 km/h	+00:18 (55.) ●	+00:14 (293.) ●	+00:17 (1592.) ●
Bike	29 km	01:32:05	00:53:39	32.32 km/h	-03:45 (18.) ●	-05:26 (57.) ●	-02:28 (592.) ●
Bike	51 km	02:11:55	00:39:50	33.14 km/h	-02:14 (20.) ●	-03:22 (70.) ●	-00:50 (750.) ●
Bike	73 km	03:00:36	00:48:41	27.11 km/h	-05:23 (13.) ●	-07:47 (53.) ●	-04:02 (543.) ●
Bike	90.2 km	03:33:17	00:32:41	31.58 km/h	-05:44 (7.) ●	-07:40 (33.) ●	-04:42 (372.) ●
Bike	118 km	04:24:10	00:50:53	32.78 km/h	-09:41 (7.) ●	-12:41 (29.) ●	-09:18 (269.) ●
Bike	141 km	05:00:08	00:35:58	38.37 km/h	-06:45 (5.) ●	-08:34 (21.) ●	-06:38 (216.) ●
Bike	162 km	05:50:22	00:50:14	25.08 km/h	-12:36 (4.) ●	-15:50 (17.) ●	-12:15 (201.) ●
Bike	180.2 km	06:28:08	00:37:46	28.91 km/h	-09:07 (5.) ●	-11:17 (19.) ●	-08:28 (227.) ●
Bike	180.2 km	06:28:08	05:50:46	30.82 km/h	-54:57 (8.) ●	-01:12:23 (32.) ●	-48:24 (310.) ●
Transition		06:32:09	00:04:01	-	-03:24 (10.) ●	-04:54 (34.) ●	-04:11 (217.) ●
Run	0.1 km	06:33:14	00:01:05	10:50 min/km	-00:05 (22.) ●	-00:11 (80.) ●	-00:07 (630.) ●
Run	2.6 km	06:45:04	00:11:50	04:44 min/km	-02:31 (7.) ●	-03:32 (26.) ●	-02:50 (226.) ●
Run	5.2 km	06:56:51	00:11:47	04:31 min/km	-02:50 (5.) ●	-03:40 (18.) ●	-03:14 (163.) ●
Run	7.9 km	07:08:38	00:11:47	04:21 min/km	-03:46 (2.) ●	-04:25 (10.) ●	-04:08 (116.) ●
Run	10.5 km	07:22:13	00:13:35	05:13 min/km	-03:54 (4.) ●	-04:36 (16.) ●	-04:10 (160.) ●
Run	13.1 km	07:34:22	00:12:09	04:40 min/km	-03:33 (5.) ●	-04:27 (21.) ●	-03:52 (181.) ●
Run	15.7 km	07:46:42	00:12:20	04:44 min/km	-03:34 (5.) ●	-04:13 (20.) ●	-03:51 (163.) ●
Run	18.4 km	07:59:23	00:12:41	04:41 min/km	-03:29 (5.) ●	-04:21 (21.) ●	-04:11 (173.) ●
Run	21.1 km	08:14:06	00:14:43	05:27 min/km	-03:35 (7.) ●	-04:38 (34.) ●	-04:19 (227.) ●
Run	23.6 km	08:27:16	00:13:10	05:16 min/km	-03:19 (8.) ●	-04:18 (32.) ●	-04:07 (216.) ●
Run	26.2 km	08:40:35	00:13:19	05:07 min/km	-03:26 (8.) ●	-04:12 (35.) ●	-04:07 (210.) ●
Run	28.9 km	08:54:06	00:13:31	05:00 min/km	-03:38 (8.) ●	-04:25 (36.) ●	-04:25 (198.) ●
Run	31.6 km	09:09:46	00:15:40	05:48 min/km	-03:32 (10.) ●	-04:28 (41.) ●	-04:23 (244.) ●
Run	34.1 km	09:23:30	00:13:44	05:29 min/km	-03:29 (7.) ●	-04:27 (34.) ●	-04:19 (209.) ●
Run	36.7 km	09:37:27	00:13:57	05:21 min/km	-03:18 (10.) ●	-04:22 (42.) ●	-04:08 (243.) ●
Run	39.4 km	09:51:48	00:14:21	05:18 min/km	-03:16 (10.) ●	-04:18 (49.) ●	-04:02 (273.) ●
Run	42.2 km	10:07:39	00:15:51	05:39 min/km	-02:29 (16.) ●	-03:58 (57.) ●	-03:43 (347.) ●
Run	42.2 km	10:07:39	03:35:30	05:06 min/km	-53:44 (8.) ●	-01:08:31 (33.) ●	-01:03:56 (194.) ●
Total	224 km	10:07:39	10:07:39	22.12 km/h	-02:02:20 (6.) ●	-02:39:32 (24.) ●	-02:08:06 (215.) ●

Ovr	Gen	Div	Name	#	AG
124	12	1	Tiina Pohjalainen	1786	F30-34	Finland	00:32:57	05:34:59	03:15:57	09:29:37
147	13	2	Claudia Scaldini	147	F30-34	Brazil	00:37:14	05:26:14	03:30:47	09:41:49
177	16	3	Kristine Arnborg	360	F30-34	Denmark	00:40:52	05:30:02	03:34:23	09:53:25
193	20	4	Shannon Lourens	268	F30-34	South Africa	00:34:37	05:41:30	03:35:09	09:57:57
209	22	5	Eulali Gouws	98	F30-34	South Africa	00:39:41	05:49:38	03:30:05	10:05:49
215	24	6	Shannon Benson	1770	F30-34	Canada	00:32:40	05:50:46	03:35:30	10:07:39
220	28	7	Melanie Lüdorf	442	F30-34	Germany	00:35:53	05:52:51	03:33:58	10:10:23
259	34	8	Tash Jackson	244	F30-34	United Kingdom	00:37:00	05:54:39	03:43:10	10:22:41
266	35	9	Terene Du Plessis	396	F30-34	South Africa	00:37:45	05:48:40	03:48:00	10:24:12
328	43	10	Mandy Dammekens	1782	F30-34	Belgium	00:41:52	06:02:49	03:46:23	10:40:45