Risa Dreyer -
Ironman South Africa 2019

Quick facts

534/67/20All/Gender/AG

F30-34Age group

1777Bib number

NamibiaNationality


47:56	6:55:05	3:18:12	11:17:17

Compare Risa Dreyer with other athletes!

1777 Dreyer

452 Meyering ×

441 Louw ×

1775 Cronk ×

407 Gers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:47:56	00:47:56	02:59 min/100m	+06:45 (49.) ●	+04:26 (244.) ●	+06:15 (1376.) ●
Transition		00:57:04	00:09:08	-	+02:42 (47.) ●	+01:32 (219.) ●	+01:52 (1246.) ●
Bike	0.1 km	00:57:51	00:00:47	7.66 km/h	+00:01 (34.) ●	-00:03 (137.) ●	±00:00 (1033.) ●
Bike	29 km	01:58:15	01:00:24	28.71 km/h	+03:00 (41.) ●	+01:19 (182.) ●	+04:17 (1288.) ●
Bike	51 km	02:42:36	00:44:21	29.76 km/h	+02:17 (42.) ●	+01:09 (190.) ●	+03:41 (1329.) ●
Bike	73 km	03:40:07	00:57:31	22.95 km/h	+03:27 (40.) ●	+01:03 (181.) ●	+04:48 (1258.) ●
Bike	90.2 km	04:20:28	00:40:21	25.58 km/h	+01:56 (37.) ●	±00:00 (162.) ●	+02:58 (1184.) ●
Bike	118 km	05:21:00	01:00:32	27.56 km/h	-00:02 (31.) ●	-03:02 (122.) ●	+00:21 (933.) ●
Bike	141 km	06:02:49	00:41:49	33 km/h	-00:54 (26.) ●	-02:43 (99.) ●	-00:47 (824.) ●
Bike	162 km	07:03:34	01:00:45	20.74 km/h	-02:05 (25.) ●	-05:19 (96.) ●	-01:44 (780.) ●
Bike	180.2 km	07:52:09	00:48:35	22.48 km/h	+01:42 (35.) ●	-00:28 (146.) ●	+02:21 (1043.) ●
Bike	180.2 km	07:52:09	06:55:05	26.05 km/h	+09:22 (33.) ●	-08:04 (135.) ●	+15:55 (1040.) ●
Transition		07:59:05	00:06:56	-	-00:29 (27.) ●	-01:59 (99.) ●	-01:16 (687.) ●
Run	0.1 km	08:00:09	00:01:04	10:40 min/km	-00:06 (19.) ●	-00:12 (76.) ●	-00:08 (577.) ●
Run	2.6 km	08:11:42	00:11:33	04:37 min/km	-02:48 (3.) ●	-03:49 (16.) ●	-03:07 (177.) ●
Run	5.2 km	08:23:04	00:11:22	04:22 min/km	-03:15 (1.) ●	-04:05 (9.) ●	-03:39 (101.) ●
Run	7.9 km	08:34:36	00:11:32	04:16 min/km	-04:01 (1.) ●	-04:40 (8.) ●	-04:23 (92.) ●
Run	10.5 km	08:47:43	00:13:07	05:02 min/km	-04:22 (2.) ●	-05:04 (9.) ●	-04:38 (112.) ●
Run	13.1 km	08:59:20	00:11:37	04:28 min/km	-04:05 (2.) ●	-04:59 (10.) ●	-04:24 (114.) ●
Run	15.7 km	09:11:05	00:11:45	04:31 min/km	-04:09 (1.) ●	-04:48 (9.) ●	-04:26 (92.) ●
Run	18.4 km	09:22:58	00:11:53	04:24 min/km	-04:17 (2.) ●	-05:09 (9.) ●	-04:59 (85.) ●
Run	21.1 km	09:36:48	00:13:50	05:07 min/km	-04:28 (3.) ●	-05:31 (16.) ●	-05:12 (138.) ●
Run	23.6 km	09:48:45	00:11:57	04:46 min/km	-04:32 (2.) ●	-05:31 (8.) ●	-05:20 (87.) ●
Run	26.2 km	10:00:57	00:12:12	04:41 min/km	-04:33 (2.) ●	-05:19 (8.) ●	-05:14 (92.) ●
Run	28.9 km	10:13:38	00:12:41	04:41 min/km	-04:28 (2.) ●	-05:15 (16.) ●	-05:15 (121.) ●
Run	31.6 km	10:27:23	00:13:45	05:05 min/km	-05:27 (2.) ●	-06:23 (8.) ●	-06:18 (81.) ●
Run	34.1 km	10:39:45	00:12:22	04:56 min/km	-04:51 (3.) ●	-05:49 (10.) ●	-05:41 (95.) ●
Run	36.7 km	10:51:49	00:12:04	04:38 min/km	-05:11 (1.) ●	-06:15 (5.) ●	-06:01 (55.) ●
Run	39.4 km	11:03:47	00:11:58	04:25 min/km	-05:39 (1.) ●	-06:41 (5.) ●	-06:25 (49.) ●
Run	42.2 km	11:17:17	00:13:30	04:49 min/km	-04:50 (1.) ●	-06:19 (8.) ●	-06:04 (81.) ●
Run	42.2 km	11:17:17	03:18:12	04:41 min/km	-01:11:02 (2.) ●	-01:25:49 (9.) ●	-01:21:14 (87.) ●
Total	224 km	11:17:17	11:17:17	19.84 km/h	-52:42 (20.) ●	-01:29:54 (67.) ●	-58:28 (534.) ●

Ovr	Gen	Div	Name	#	AG
478	60	15	Helene Audrey Rabie	300	F30-34	South Africa	00:38:44	06:15:34	03:57:21	11:07:51
495	62	16	Aimee Wright	506	F30-34	United Kingdom	00:44:54	06:02:08	04:12:41	11:10:07
517	64	17	Nicole Hall	527	F30-34	South Africa	00:38:11	06:15:37	04:10:44	11:14:00
518	65	18	Elise Meyering	452	F30-34	South Africa	00:45:45	06:22:09	03:50:52	11:14:04
520	66	19	Robyn-Leigh Louw	441	F30-34	South Africa	00:36:13	06:04:37	04:25:00	11:14:21
534	67	20	Risa Dreyer	1777	F30-34	Namibia	00:47:56	06:55:05	03:18:12	11:17:17
572	75	21	Lynette Cronk	1775	F30-34	South Africa	00:33:01	06:30:12	04:08:22	11:24:30
641	84	22	Carmen Gers	407	F30-34	South Africa	00:39:14	06:33:21	04:12:38	11:39:06
644	85	23	Marie Llewellyn	121	F30-34	United Kingdom	00:40:15	06:35:02	04:16:29	11:39:46
654	87	24	Christelle VAN Der Watt	491	F30-34	South Africa	00:40:42	06:40:21	04:03:46	11:41:35