Liezel Du Plessis -
Ironman South Africa 2019

Quick facts

1389/245/50All/Gender/AG

F30-34Age group

1778Bib number

South AfricaNationality


49:56	7:47:15	5:10:29	14:12:41

Compare Liezel Du Plessis with other athletes!

1778 Du Plessis

1772 Botha ×

1793 Ward ×

1983 Gericke ×

515 Bester ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:49:56	00:49:56	03:07 min/100m	+08:45 (52.) ●	+06:26 (272.) ●	+08:15 (1471.) ●
Transition		01:02:08	00:12:12	-	+05:46 (54.) ●	+04:36 (292.) ●	+04:56 (1536.) ●
Bike	0.1 km	01:03:00	00:00:52	6.92 km/h	+00:06 (44.) ●	+00:02 (208.) ●	+00:05 (1342.) ●
Bike	29 km	02:09:02	01:06:02	26.26 km/h	+08:38 (53.) ●	+06:57 (286.) ●	+09:55 (1594.) ●
Bike	51 km	02:57:08	00:48:06	27.44 km/h	+06:02 (52.) ●	+04:54 (277.) ●	+07:26 (1582.) ●
Bike	73 km	03:59:55	01:02:47	21.02 km/h	+08:43 (51.) ●	+06:19 (264.) ●	+10:04 (1518.) ●
Bike	90.2 km	04:46:54	00:46:59	21.97 km/h	+08:34 (51.) ●	+06:38 (275.) ●	+09:36 (1559.) ●
Bike	118 km	05:56:40	01:09:46	23.91 km/h	+09:12 (49.) ●	+06:12 (240.) ●	+09:35 (1417.) ●
Bike	141 km	06:42:56	00:46:16	29.83 km/h	+03:33 (44.) ●	+01:44 (207.) ●	+03:40 (1255.) ●
Bike	162 km	07:56:43	01:13:47	17.08 km/h	+10:57 (48.) ●	+07:43 (254.) ●	+11:18 (1430.) ●
Bike	180.2 km	08:49:23	00:52:40	20.73 km/h	+05:47 (43.) ●	+03:37 (219.) ●	+06:26 (1307.) ●
Bike	180.2 km	08:49:23	07:47:15	23.14 km/h	+01:01:32 (50.) ●	+44:06 (258.) ●	+01:08:05 (1474.) ●
Transition		09:02:12	00:12:49	-	+05:24 (54.) ●	+03:54 (273.) ●	+04:37 (1489.) ●
Run	0.1 km	09:03:47	00:01:35	15:50 min/km	+00:25 (52.) ●	+00:19 (273.) ●	+00:23 (1519.) ●
Run	2.6 km	09:21:59	00:18:12	07:16 min/km	+03:51 (51.) ●	+02:50 (270.) ●	+03:32 (1476.) ●
Run	5.2 km	09:39:14	00:17:15	06:38 min/km	+02:38 (50.) ●	+01:48 (248.) ●	+02:14 (1347.) ●
Run	7.9 km	09:57:33	00:18:19	06:47 min/km	+02:46 (47.) ●	+02:07 (242.) ●	+02:24 (1314.) ●
Run	10.5 km	10:18:35	00:21:02	08:05 min/km	+03:33 (47.) ●	+02:51 (256.) ●	+03:17 (1379.) ●
Run	13.1 km	10:36:38	00:18:03	06:56 min/km	+02:21 (43.) ●	+01:27 (215.) ●	+02:02 (1224.) ●
Run	15.7 km	10:53:43	00:17:05	06:34 min/km	+01:11 (40.) ●	+00:32 (191.) ●	+00:54 (1104.) ●
Run	18.4 km	11:11:33	00:17:50	06:36 min/km	+01:40 (39.) ●	+00:48 (196.) ●	+00:58 (1073.) ●
Run	21.1 km	11:33:16	00:21:43	08:02 min/km	+03:25 (44.) ●	+02:22 (225.) ●	+02:41 (1254.) ●
Run	23.6 km	11:52:26	00:19:10	07:40 min/km	+02:41 (43.) ●	+01:42 (221.) ●	+01:53 (1195.) ●
Run	26.2 km	12:10:50	00:18:24	07:04 min/km	+01:39 (40.) ●	+00:53 (188.) ●	+00:58 (1073.) ●
Run	28.9 km	12:29:46	00:18:56	07:00 min/km	+01:47 (39.) ●	+01:00 (197.) ●	+01:00 (1054.) ●
Run	31.6 km	12:52:11	00:22:25	08:18 min/km	+03:13 (44.) ●	+02:17 (223.) ●	+02:22 (1202.) ●
Run	34.1 km	13:12:48	00:20:37	08:14 min/km	+03:24 (46.) ●	+02:26 (231.) ●	+02:34 (1231.) ●
Run	36.7 km	13:31:23	00:18:35	07:08 min/km	+01:20 (37.) ●	+00:16 (174.) ●	+00:30 (977.) ●
Run	39.4 km	13:51:32	00:20:09	07:27 min/km	+02:32 (39.) ●	+01:30 (199.) ●	+01:46 (1139.) ●
Run	42.2 km	14:12:41	00:21:09	07:33 min/km	+02:49 (44.) ●	+01:20 (204.) ●	+01:35 (1127.) ●
Run	42.2 km	14:12:41	05:10:29	07:21 min/km	+41:15 (46.) ●	+26:28 (211.) ●	+31:03 (1194.) ●
Total	224 km	14:12:41	14:12:41	15.76 km/h	+02:02:42 (50.) ●	+01:25:30 (245.) ●	+01:56:56 (1389.) ●

Ovr	Gen	Div	Name	#	AG
1259	210	45	Leigh-An Becker	1769	F30-34	South Africa	00:45:49	07:09:16	05:25:54	13:38:52
1276	214	46	Chine' Green	1779	F30-34	South Africa	00:40:15	08:08:30	04:29:15	13:42:23
1309	220	47	Clare Rainey	538	F30-34	South Africa	00:37:44	07:20:32	05:33:59	13:51:33
1332	225	48	Laetitia Botha	1772	F30-34	South Africa	00:48:58	07:44:07	05:07:25	13:58:27
1358	236	49	Roxy Ward	1793	F30-34	South Africa	00:41:23	07:29:03	05:31:47	14:04:03
1389	245	50	Liezel Du Plessis	1778	F30-34	South Africa	00:49:56	07:47:15	05:10:29	14:12:41
1394	246	51	Charlotte Gericke	1983	F30-34	South Africa	00:46:57	08:02:40	05:07:49	14:13:39
1432	258	52	Petri Bester	515	F30-34	South Africa	00:44:17	07:32:32	05:53:30	14:26:34
1535	284	53	Kirsty Woolley	1795	F30-34	South Africa	00:46:01	08:12:14	05:47:59	15:02:41
1568	294	54	Cyndi Strydom	1790	F30-34	South Africa	00:32:57	08:15:40	06:13:54	15:16:51