Shannon VAN Moorst -
Ironman South Africa 2019
Quick facts
681/92/25All/Gender/AG
F30-34Age group
1783Bib number
South AfricaNationality
| 43:57 | 6:37:13 | 4:10:20 | 11:45:12 |
Compare Shannon VAN Moorst with other athletes!
1783 VAN Moorst
121 Llewellyn ×
491 VAN Der Watt ×
1788 Schmidt ×
1784 Muller ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:43:57 | 00:43:57 | 02:44 min/100m | +02:46 (39.) ● | +00:27 (182.) ● | +02:16 (1123.) ● |
| Transition | 00:50:54 | 00:06:57 | - | +00:31 (35.) ● | -00:39 (153.) ● | -00:19 (894.) ● | |
| Bike | 0.1 km | 00:51:36 | 00:00:42 | 8.57 km/h | -00:04 (21.) ● | -00:08 (62.) ● | -00:05 (598.) ● |
| Bike | 29 km | 01:50:00 | 00:58:24 | 29.69 km/h | +01:00 (30.) ● | -00:41 (143.) ● | +02:17 (1103.) ● |
| Bike | 51 km | 02:31:22 | 00:41:22 | 31.91 km/h | -00:42 (26.) ● | -01:50 (110.) ● | +00:42 (977.) ● |
| Bike | 73 km | 03:24:25 | 00:53:03 | 24.88 km/h | -01:01 (26.) ● | -03:25 (105.) ● | +00:20 (920.) ● |
| Bike | 90.2 km | 04:01:52 | 00:37:27 | 27.56 km/h | -00:58 (26.) ● | -02:54 (98.) ● | +00:04 (920.) ● |
| Bike | 118 km | 04:59:58 | 00:58:06 | 28.71 km/h | -02:28 (23.) ● | -05:28 (95.) ● | -02:05 (767.) ● |
| Bike | 141 km | 05:41:34 | 00:41:36 | 33.17 km/h | -01:07 (24.) ● | -02:56 (95.) ● | -01:00 (809.) ● |
| Bike | 162 km | 06:42:25 | 01:00:51 | 20.71 km/h | -01:59 (26.) ● | -05:13 (97.) ● | -01:38 (785.) ● |
| Bike | 180.2 km | 07:28:07 | 00:45:42 | 23.89 km/h | -01:11 (27.) ● | -03:21 (101.) ● | -00:32 (820.) ● |
| Bike | 180.2 km | 07:28:07 | 06:37:13 | 27.22 km/h | -08:30 (25.) ● | -25:56 (100.) ● | -01:57 (855.) ● |
| Transition | 07:34:52 | 00:06:45 | - | -00:40 (26.) ● | -02:10 (92.) ● | -01:27 (659.) ● | |
| Run | 0.1 km | 07:36:01 | 00:01:09 | 11:30 min/km | -00:01 (32.) ● | -00:07 (121.) ● | -00:03 (847.) ● |
| Run | 2.6 km | 07:49:48 | 00:13:47 | 05:30 min/km | -00:34 (26.) ● | -01:35 (107.) ● | -00:53 (716.) ● |
| Run | 5.2 km | 08:04:16 | 00:14:28 | 05:33 min/km | -00:09 (29.) ● | -00:59 (122.) ● | -00:33 (772.) ● |
| Run | 7.9 km | 08:19:00 | 00:14:44 | 05:27 min/km | -00:49 (22.) ● | -01:28 (105.) ● | -01:11 (634.) ● |
| Run | 10.5 km | 08:35:02 | 00:16:02 | 06:10 min/km | -01:27 (21.) ● | -02:09 (89.) ● | -01:43 (560.) ● |
| Run | 13.1 km | 08:49:56 | 00:14:54 | 05:43 min/km | -00:48 (26.) ● | -01:42 (109.) ● | -01:07 (694.) ● |
| Run | 15.7 km | 09:04:37 | 00:14:41 | 05:38 min/km | -01:13 (22.) ● | -01:52 (96.) ● | -01:30 (577.) ● |
| Run | 18.4 km | 09:19:23 | 00:14:46 | 05:28 min/km | -01:24 (18.) ● | -02:16 (84.) ● | -02:06 (490.) ● |
| Run | 21.1 km | 09:36:20 | 00:16:57 | 06:16 min/km | -01:21 (22.) ● | -02:24 (92.) ● | -02:05 (544.) ● |
| Run | 23.6 km | 09:51:21 | 00:15:01 | 06:00 min/km | -01:28 (20.) ● | -02:27 (87.) ● | -02:16 (493.) ● |
| Run | 26.2 km | 10:08:48 | 00:17:27 | 06:42 min/km | +00:42 (34.) ● | -00:04 (152.) ● | +00:01 (894.) ● |
| Run | 28.9 km | 10:23:46 | 00:14:58 | 05:32 min/km | -02:11 (16.) ● | -02:58 (64.) ● | -02:58 (382.) ● |
| Run | 31.6 km | 10:40:53 | 00:17:07 | 06:20 min/km | -02:05 (20.) ● | -03:01 (81.) ● | -02:56 (443.) ● |
| Run | 34.1 km | 10:56:53 | 00:16:00 | 06:24 min/km | -01:13 (27.) ● | -02:11 (101.) ● | -02:03 (571.) ● |
| Run | 36.7 km | 11:12:10 | 00:15:17 | 05:52 min/km | -01:58 (23.) ● | -03:02 (82.) ● | -02:48 (454.) ● |
| Run | 39.4 km | 11:28:00 | 00:15:50 | 05:51 min/km | -01:47 (23.) ● | -02:49 (94.) ● | -02:33 (518.) ● |
| Run | 42.2 km | 11:45:12 | 00:17:12 | 06:08 min/km | -01:08 (27.) ● | -02:37 (94.) ● | -02:22 (568.) ● |
| Run | 42.2 km | 11:45:12 | 04:10:20 | 05:55 min/km | -18:54 (22.) ● | -33:41 (88.) ● | -29:06 (526.) ● |
| Total | 224 km | 11:45:12 | 11:45:12 | 19.06 km/h | -24:47 (25.) ● | -01:01:59 (92.) ● | -30:33 (681.) ● |
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