Tiina Pohjalainen -
Ironman South Africa 2019

Quick facts

124/12/1All/Gender/AG

F30-34Age group

1786Bib number

FinlandNationality


32:57	5:34:59	3:15:57	9:29:37

Compare Tiina Pohjalainen with other athletes!

1786 Pohjalainen

147 Scaldini ×

360 Arnborg ×

268 Lourens ×

98 Gouws ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:32:57	00:32:57	02:03 min/100m	-08:14 (3.) ●	-10:33 (15.) ●	-08:44 (145.) ●
Transition		00:35:31	00:02:34	-	-03:52 (1.) ●	-05:02 (7.) ●	-04:42 (32.) ●
Bike	0.1 km	00:36:07	00:00:36	10 km/h	-00:10 (4.) ●	-00:14 (12.) ●	-00:11 (147.) ●
Bike	29 km	01:26:05	00:49:58	34.7 km/h	-07:26 (3.) ●	-09:07 (18.) ●	-06:09 (257.) ●
Bike	51 km	02:01:54	00:35:49	36.85 km/h	-06:15 (2.) ●	-07:23 (14.) ●	-04:51 (200.) ●
Bike	73 km	02:51:09	00:49:15	26.8 km/h	-04:49 (16.) ●	-07:13 (58.) ●	-03:28 (591.) ●
Bike	90.2 km	03:22:33	00:31:24	32.87 km/h	-07:01 (3.) ●	-08:57 (16.) ●	-05:59 (232.) ●
Bike	118 km	04:11:20	00:48:47	34.19 km/h	-11:47 (2.) ●	-14:47 (13.) ●	-11:24 (171.) ●
Bike	141 km	04:46:38	00:35:18	39.09 km/h	-07:25 (3.) ●	-09:14 (13.) ●	-07:18 (179.) ●
Bike	162 km	05:35:26	00:48:48	25.82 km/h	-14:02 (3.) ●	-17:16 (15.) ●	-13:41 (163.) ●
Bike	180.2 km	06:10:30	00:35:04	31.14 km/h	-11:49 (1.) ●	-13:59 (10.) ●	-11:10 (136.) ●
Bike	180.2 km	06:10:30	05:34:59	32.28 km/h	-01:10:44 (3.) ●	-01:28:10 (14.) ●	-01:04:11 (197.) ●
Transition		06:13:40	00:03:10	-	-04:15 (3.) ●	-05:45 (13.) ●	-05:02 (77.) ●
Run	0.1 km	06:14:30	00:00:50	08:20 min/km	-00:20 (1.) ●	-00:26 (7.) ●	-00:22 (83.) ●
Run	2.6 km	06:25:30	00:11:00	04:24 min/km	-03:21 (1.) ●	-04:22 (10.) ●	-03:40 (105.) ●
Run	5.2 km	06:37:12	00:11:42	04:30 min/km	-02:55 (3.) ●	-03:45 (16.) ●	-03:19 (148.) ●
Run	7.9 km	06:49:15	00:12:03	04:27 min/km	-03:30 (4.) ●	-04:09 (17.) ●	-03:52 (151.) ●
Run	10.5 km	07:02:25	00:13:10	05:03 min/km	-04:19 (3.) ●	-05:01 (10.) ●	-04:35 (117.) ●
Run	13.1 km	07:13:57	00:11:32	04:26 min/km	-04:10 (1.) ●	-05:04 (9.) ●	-04:29 (106.) ●
Run	15.7 km	07:25:49	00:11:52	04:33 min/km	-04:02 (2.) ●	-04:41 (11.) ●	-04:19 (107.) ●
Run	18.4 km	07:37:30	00:11:41	04:19 min/km	-04:29 (1.) ●	-05:21 (8.) ●	-05:11 (74.) ●
Run	21.1 km	07:50:42	00:13:12	04:53 min/km	-05:06 (1.) ●	-06:09 (7.) ●	-05:50 (75.) ●
Run	23.6 km	08:02:19	00:11:37	04:38 min/km	-04:52 (1.) ●	-05:51 (6.) ●	-05:40 (62.) ●
Run	26.2 km	08:14:10	00:11:51	04:33 min/km	-04:54 (1.) ●	-05:40 (6.) ●	-05:35 (64.) ●
Run	28.9 km	08:26:04	00:11:54	04:24 min/km	-05:15 (1.) ●	-06:02 (6.) ●	-06:02 (55.) ●
Run	31.6 km	08:39:34	00:13:30	04:59 min/km	-05:42 (1.) ●	-06:38 (6.) ●	-06:33 (61.) ●
Run	34.1 km	08:51:37	00:12:03	04:49 min/km	-05:10 (1.) ●	-06:08 (5.) ●	-06:00 (64.) ●
Run	36.7 km	09:03:49	00:12:12	04:41 min/km	-05:03 (2.) ●	-06:07 (8.) ●	-05:53 (68.) ●
Run	39.4 km	09:15:59	00:12:10	04:30 min/km	-05:27 (2.) ●	-06:29 (8.) ●	-06:13 (59.) ●
Run	42.2 km	09:29:37	00:13:38	04:52 min/km	-04:42 (2.) ●	-06:11 (11.) ●	-05:56 (93.) ●
Run	42.2 km	09:29:37	03:15:57	04:38 min/km	-01:13:17 (1.) ●	-01:28:04 (7.) ●	-01:23:29 (72.) ●
Total	224 km	09:29:37	09:29:37	23.59 km/h	-02:40:22 (1.) ●	-03:17:34 (12.) ●	-02:46:08 (124.) ●

Ovr	Gen	Div	Name	#	AG
124	12	1	Tiina Pohjalainen	1786	F30-34	Finland	00:32:57	05:34:59	03:15:57	09:29:37
147	13	2	Claudia Scaldini	147	F30-34	Brazil	00:37:14	05:26:14	03:30:47	09:41:49
177	16	3	Kristine Arnborg	360	F30-34	Denmark	00:40:52	05:30:02	03:34:23	09:53:25
193	20	4	Shannon Lourens	268	F30-34	South Africa	00:34:37	05:41:30	03:35:09	09:57:57
209	22	5	Eulali Gouws	98	F30-34	South Africa	00:39:41	05:49:38	03:30:05	10:05:49
215	24	6	Shannon Benson	1770	F30-34	Canada	00:32:40	05:50:46	03:35:30	10:07:39
220	28	7	Melanie Lüdorf	442	F30-34	Germany	00:35:53	05:52:51	03:33:58	10:10:23
259	34	8	Tash Jackson	244	F30-34	United Kingdom	00:37:00	05:54:39	03:43:10	10:22:41
266	35	9	Terene Du Plessis	396	F30-34	South Africa	00:37:45	05:48:40	03:48:00	10:24:12
328	43	10	Mandy Dammekens	1782	F30-34	Belgium	00:41:52	06:02:49	03:46:23	10:40:45