Cyndi Strydom -
Ironman South Africa 2019

Quick facts

1568/294/54All/Gender/AG

F30-34Age group

1790Bib number

South AfricaNationality


32:57	8:15:40	6:13:54	15:16:51

Compare Cyndi Strydom with other athletes!

1790 Strydom

515 Bester ×

1795 Woolley ×

1794 Wattrus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:32:57	00:32:57	02:03 min/100m	-08:14 (4.) ●	-10:33 (16.) ●	-08:44 (146.) ●
Transition		00:37:57	00:05:00	-	-01:26 (22.) ●	-02:36 (69.) ●	-02:16 (454.) ●
Bike	0.1 km	00:38:36	00:00:39	9.23 km/h	-00:07 (11.) ●	-00:11 (28.) ●	-00:08 (334.) ●
Bike	29 km	01:41:47	01:03:11	27.44 km/h	+05:47 (48.) ●	+04:06 (245.) ●	+07:04 (1485.) ●
Bike	51 km	02:28:52	00:47:05	28.04 km/h	+05:01 (49.) ●	+03:53 (255.) ●	+06:25 (1537.) ●
Bike	73 km	03:34:47	01:05:55	20.03 km/h	+11:51 (54.) ●	+09:27 (285.) ●	+13:12 (1582.) ●
Bike	90.2 km	04:22:30	00:47:43	21.63 km/h	+09:18 (53.) ●	+07:22 (283.) ●	+10:20 (1577.) ●
Bike	118 km	05:32:12	01:09:42	23.93 km/h	+09:08 (48.) ●	+06:08 (239.) ●	+09:31 (1414.) ●
Bike	141 km	06:30:18	00:58:06	23.75 km/h	+15:23 (55.) ●	+13:34 (313.) ●	+15:30 (1649.) ●
Bike	162 km	07:53:53	01:23:35	15.07 km/h	+20:45 (54.) ●	+17:31 (298.) ●	+21:06 (1602.) ●
Bike	180.2 km	08:53:37	00:59:44	18.28 km/h	+12:51 (52.) ●	+10:41 (291.) ●	+13:30 (1586.) ●
Bike	180.2 km	08:53:37	08:15:40	21.81 km/h	+01:29:57 (54.) ●	+01:12:31 (286.) ●	+01:36:30 (1581.) ●
Transition		09:02:57	00:09:20	-	+01:55 (42.) ●	+00:25 (186.) ●	+01:08 (1132.) ●
Run	0.1 km	09:04:21	00:01:24	14:00 min/km	+00:14 (50.) ●	+00:08 (233.) ●	+00:12 (1371.) ●
Run	2.6 km	09:23:56	00:19:35	07:50 min/km	+05:14 (54.) ●	+04:13 (292.) ●	+04:55 (1574.) ●
Run	5.2 km	09:47:04	00:23:08	08:53 min/km	+08:31 (55.) ●	+07:41 (313.) ●	+08:07 (1653.) ●
Run	7.9 km	10:11:41	00:24:37	09:07 min/km	+09:04 (55.) ●	+08:25 (316.) ●	+08:42 (1656.) ●
Run	10.5 km	10:36:04	00:24:23	09:22 min/km	+06:54 (55.) ●	+06:12 (312.) ●	+06:38 (1614.) ●
Run	13.1 km	10:57:38	00:21:34	08:17 min/km	+05:52 (54.) ●	+04:58 (297.) ●	+05:33 (1575.) ●
Run	15.7 km	11:19:04	00:21:26	08:14 min/km	+05:32 (53.) ●	+04:53 (295.) ●	+05:15 (1562.) ●
Run	18.4 km	11:39:29	00:20:25	07:33 min/km	+04:15 (53.) ●	+03:23 (274.) ●	+03:33 (1408.) ●
Run	21.1 km	12:03:27	00:23:58	08:52 min/km	+05:40 (54.) ●	+04:37 (278.) ●	+04:56 (1469.) ●
Run	23.6 km	12:25:17	00:21:50	08:44 min/km	+05:21 (53.) ●	+04:22 (286.) ●	+04:33 (1480.) ●
Run	26.2 km	12:49:08	00:23:51	09:10 min/km	+07:06 (54.) ●	+06:20 (308.) ●	+06:25 (1571.) ●
Run	28.9 km	13:11:41	00:22:33	08:21 min/km	+05:24 (53.) ●	+04:37 (291.) ●	+04:37 (1478.) ●
Run	31.6 km	13:37:54	00:26:13	09:42 min/km	+07:01 (54.) ●	+06:05 (306.) ●	+06:10 (1539.) ●
Run	34.1 km	14:00:17	00:22:23	08:57 min/km	+05:10 (50.) ●	+04:12 (275.) ●	+04:20 (1433.) ●
Run	36.7 km	14:24:44	00:24:27	09:24 min/km	+07:12 (54.) ●	+06:08 (301.) ●	+06:22 (1561.) ●
Run	39.4 km	14:49:50	00:25:06	09:17 min/km	+07:29 (54.) ●	+06:27 (302.) ●	+06:43 (1558.) ●
Run	42.2 km	15:16:51	00:27:01	09:38 min/km	+08:41 (55.) ●	+07:12 (303.) ●	+07:27 (1556.) ●
Run	42.2 km	15:16:51	06:13:54	08:51 min/km	+01:44:40 (55.) ●	+01:29:53 (311.) ●	+01:34:28 (1591.) ●
Total	224 km	15:16:51	15:16:51	14.66 km/h	+03:06:52 (54.) ●	+02:29:40 (294.) ●	+03:01:06 (1568.) ●

Ovr	Gen	Div	Name	#	AG
1358	236	49	Roxy Ward	1793	F30-34	South Africa	00:41:23	07:29:03	05:31:47	14:04:03
1389	245	50	Liezel Du Plessis	1778	F30-34	South Africa	00:49:56	07:47:15	05:10:29	14:12:41
1394	246	51	Charlotte Gericke	1983	F30-34	South Africa	00:46:57	08:02:40	05:07:49	14:13:39
1432	258	52	Petri Bester	515	F30-34	South Africa	00:44:17	07:32:32	05:53:30	14:26:34
1535	284	53	Kirsty Woolley	1795	F30-34	South Africa	00:46:01	08:12:14	05:47:59	15:02:41
1568	294	54	Cyndi Strydom	1790	F30-34	South Africa	00:32:57	08:15:40	06:13:54	15:16:51
1607	303	55	Kanya Wattrus	1794	F30-34	South Africa	00:41:58	08:50:31	05:50:48	15:37:45