Kirsty Woolley -
Ironman South Africa 2019

  Quick facts

1535/284/53All/Gender/AG

F30-34Age group

1795Bib number

South AfricaNationality

46:018:12:145:47:59 15:02:41

  Compare Kirsty Woolley with other athletes!

1795 Woolley
1983 Gericke × 
515 Bester × 
1790 Strydom × 
1794 Wattrus × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:46:01 00:46:0102:52 min/100m+04:50 (45.) +02:31 (220.) +04:20 (1267.)
Transition 00:53:52 00:07:51 - +01:25 (40.) +00:15 (181.) +00:35 (1049.)
Bike0.1 km 00:54:54 00:01:025.81 km/h+00:16 (52.) +00:12 (288.) +00:15 (1582.)
Bike29 km 02:05:14 01:10:2024.65 km/h+12:56 (55.) +11:15 (310.) +14:13 (1649.)
Bike51 km 02:55:07 00:49:5326.46 km/h+07:49 (54.) +06:41 (295.) +09:13 (1629.)
Bike73 km 03:59:39 01:04:3220.45 km/h+10:28 (53.) +08:04 (277.) +11:49 (1560.)
Bike90.2 km 04:45:41 00:46:0222.42 km/h+07:37 (50.) +05:41 (264.) +08:39 (1526.)
Bike118 km 05:59:54 01:14:1322.47 km/h+13:39 (51.) +10:39 (276.) +14:02 (1531.)
Bike141 km 06:50:50 00:50:5627.09 km/h+08:13 (53.) +06:24 (279.) +08:20 (1506.)
Bike162 km 08:10:45 01:19:5515.77 km/h+17:05 (53.) +13:51 (286.) +17:26 (1563.)
Bike180.2 km 09:06:06 00:55:2119.73 km/h+08:28 (49.) +06:18 (258.) +09:07 (1450.)
Bike180.2 km 09:06:06 08:12:1421.97 km/h+01:26:31 (53.) +01:09:05 (283.) +01:33:04 (1572.)
Transition 09:14:42 00:08:36 - +01:11 (35.) -00:19 (161.) +00:24 (1013.)
Run0.1 km 09:16:28 00:01:4617:40 min/km+00:36 (54.) +00:30 (301.) +00:34 (1593.)
Run2.6 km 09:33:36 00:17:0806:51 min/km+02:47 (49.) +01:46 (241.) +02:28 (1374.)
Run5.2 km 09:51:25 00:17:4906:51 min/km+03:12 (51.) +02:22 (263.) +02:48 (1419.)
Run7.9 km 10:10:22 00:18:5707:01 min/km+03:24 (48.) +02:45 (260.) +03:02 (1400.)
Run10.5 km 10:34:40 00:24:1809:20 min/km+06:49 (54.) +06:07 (310.) +06:33 (1610.)
Run13.1 km 10:55:27 00:20:4707:59 min/km+05:05 (52.) +04:11 (281.) +04:46 (1511.)
Run15.7 km 11:14:20 00:18:5307:15 min/km+02:59 (48.) +02:20 (250.) +02:42 (1346.)
Run18.4 km 11:34:28 00:20:0807:27 min/km+03:58 (51.) +03:06 (263.) +03:16 (1377.)
Run21.1 km 11:59:25 00:24:5709:14 min/km+06:39 (55.) +05:36 (296.) +05:55 (1531.)
Run23.6 km 12:20:28 00:21:0308:25 min/km+04:34 (52.) +03:35 (274.) +03:46 (1397.)
Run26.2 km 12:42:43 00:22:1508:33 min/km+05:30 (52.) +04:44 (297.) +04:49 (1497.)
Run28.9 km 13:05:13 00:22:3008:20 min/km+05:21 (51.) +04:34 (288.) +04:34 (1470.)
Run31.6 km 13:30:17 00:25:0409:17 min/km+05:52 (51.) +04:56 (291.) +05:01 (1467.)
Run34.1 km 13:53:06 00:22:4909:07 min/km+05:36 (51.) +04:38 (285.) +04:46 (1472.)
Run36.7 km 14:16:29 00:23:2308:59 min/km+06:08 (52.) +05:04 (286.) +05:18 (1500.)
Run39.4 km 14:38:30 00:22:0108:09 min/km+04:24 (47.) +03:22 (246.) +03:38 (1333.)
Run42.2 km 15:02:41 00:24:1108:38 min/km+05:51 (52.) +04:22 (270.) +04:37 (1406.)
Run42.2 km 15:02:41 05:47:5908:14 min/km+01:18:45 (52.) +01:03:58 (282.) +01:08:33 (1478.)
Total 224 km 15:02:41 15:02:4114.89 km/h+02:52:42 (53.) +02:15:30 (284.) +02:46:56 (1535.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance