Lara Chant -
Ironman South Africa 2019

Quick facts

1013/149/29All/Gender/AG

F35-39Age group

1801Bib number

South AfricaNationality


40:50	7:03:44	4:42:12	12:42:22

Compare Lara Chant with other athletes!

1801 Chant

1836 Raw ×

1833 Opperman ×

1847 Yiangou ×

216 Demetriou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:40:50	00:40:50	02:33 min/100m	-01:41 (23.) ●	-02:40 (117.) ●	-00:51 (844.) ●
Transition		00:47:03	00:06:13	-	-01:42 (21.) ●	-01:23 (119.) ●	-01:03 (720.) ●
Bike	0.1 km	00:48:00	00:00:57	6.32 km/h	+00:06 (48.) ●	+00:07 (259.) ●	+00:10 (1497.) ●
Bike	29 km	01:49:50	01:01:50	28.04 km/h	+02:40 (43.) ●	+02:45 (215.) ●	+05:43 (1403.) ●
Bike	51 km	02:34:51	00:45:01	29.32 km/h	+02:03 (41.) ●	+01:49 (211.) ●	+04:21 (1394.) ●
Bike	73 km	03:30:36	00:55:45	23.68 km/h	-00:16 (33.) ●	-00:43 (147.) ●	+03:02 (1126.) ●
Bike	90.2 km	04:09:18	00:38:42	26.67 km/h	-01:11 (27.) ●	-01:39 (128.) ●	+01:19 (1048.) ●
Bike	118 km	05:10:59	01:01:41	27.04 km/h	-02:10 (27.) ●	-01:53 (135.) ●	+01:30 (1004.) ●
Bike	141 km	05:55:56	00:44:57	30.7 km/h	+00:29 (35.) ●	+00:25 (173.) ●	+02:21 (1135.) ●
Bike	162 km	07:01:02	01:05:06	19.35 km/h	-00:47 (30.) ●	-00:58 (146.) ●	+02:37 (1040.) ●
Bike	180.2 km	07:50:47	00:49:45	21.95 km/h	+00:42 (33.) ●	+00:42 (164.) ●	+03:31 (1118.) ●
Bike	180.2 km	07:50:47	07:03:44	25.52 km/h	+01:36 (32.) ●	+00:35 (155.) ●	+24:34 (1128.) ●
Transition		08:00:10	00:09:23	-	-00:10 (36.) ●	+00:28 (188.) ●	+01:11 (1142.) ●
Run	0.1 km	08:01:24	00:01:14	12:20 min/km	-00:04 (33.) ●	-00:02 (164.) ●	+00:02 (1081.) ●
Run	2.6 km	08:16:55	00:15:31	06:12 min/km	-00:44 (39.) ●	+00:09 (192.) ●	+00:51 (1138.) ●
Run	5.2 km	08:33:05	00:16:10	06:13 min/km	+00:41 (39.) ●	+00:43 (202.) ●	+01:09 (1174.) ●
Run	7.9 km	08:49:55	00:16:50	06:14 min/km	+00:34 (36.) ●	+00:38 (191.) ●	+00:55 (1091.) ●
Run	10.5 km	09:08:44	00:18:49	07:14 min/km	+00:44 (37.) ●	+00:38 (190.) ●	+01:04 (1100.) ●
Run	13.1 km	09:26:11	00:17:27	06:42 min/km	+00:53 (40.) ●	+00:51 (204.) ●	+01:26 (1164.) ●
Run	15.7 km	09:42:44	00:16:33	06:21 min/km	-00:07 (33.) ●	±00:00 (166.) ●	+00:22 (998.) ●
Run	18.4 km	10:00:09	00:17:25	06:27 min/km	+00:23 (36.) ●	+00:23 (178.) ●	+00:33 (996.) ●
Run	21.1 km	10:20:38	00:20:29	07:35 min/km	+01:05 (38.) ●	+01:08 (198.) ●	+01:27 (1114.) ●
Run	23.6 km	10:37:57	00:17:19	06:55 min/km	-00:32 (33.) ●	-00:09 (160.) ●	+00:02 (914.) ●
Run	26.2 km	10:54:41	00:16:44	06:26 min/km	-00:46 (29.) ●	-00:47 (131.) ●	-00:42 (776.) ●
Run	28.9 km	11:11:49	00:17:08	06:20 min/km	-00:29 (25.) ●	-00:48 (126.) ●	-00:48 (737.) ●
Run	31.6 km	11:31:11	00:19:22	07:10 min/km	-00:35 (29.) ●	-00:46 (135.) ●	-00:41 (784.) ●
Run	34.1 km	11:48:40	00:17:29	06:59 min/km	-00:35 (32.) ●	-00:42 (141.) ●	-00:34 (817.) ●
Run	36.7 km	12:05:36	00:16:56	06:30 min/km	-01:16 (26.) ●	-01:23 (122.) ●	-01:09 (722.) ●
Run	39.4 km	12:22:58	00:17:22	06:25 min/km	-01:03 (29.) ●	-01:17 (132.) ●	-01:01 (775.) ●
Run	42.2 km	12:42:22	00:19:24	06:55 min/km	-00:11 (36.) ●	-00:25 (161.) ●	-00:10 (923.) ●
Run	42.2 km	12:42:22	04:42:12	06:41 min/km	-02:02 (32.) ●	-01:49 (151.) ●	+02:46 (913.) ●
Total	224 km	12:42:22	12:42:22	17.63 km/h	-03:59 (29.) ●	-04:49 (149.) ●	+26:37 (1013.) ●

Ovr	Gen	Div	Name	#	AG
920	126	24	Nicola Centner	519	F35-39	South Africa	00:43:55	07:21:18	04:04:46	12:24:36
921	127	25	Adele Niemand	1973	F35-39	South Africa	00:45:32	06:39:35	04:45:32	12:24:41
929	128	26	Selma VAN Der Merwe	1842	F35-39	South Africa	00:34:23	07:08:52	04:25:44	12:25:55
961	139	27	Cath Raw	1836	F35-39	South Africa	00:36:13	06:58:36	04:38:41	12:31:05
999	146	28	Taryn Opperman	1833	F35-39	South Africa	00:42:35	07:36:20	03:57:02	12:39:29
1013	149	29	Lara Chant	1801	F35-39	South Africa	00:40:50	07:03:44	04:42:12	12:42:22
1024	152	30	Rene Yiangou	1847	F35-39	South Africa	00:56:02	07:09:13	04:22:45	12:43:53
1086	164	31	Izaane Demetriou	216	F35-39	South Africa	00:43:27	07:12:19	04:45:11	12:57:57
1093	167	32	Anel Ferreira	1810	F35-39	South Africa	00:41:47	07:08:57	04:54:44	12:58:58
1113	173	33	Candice Farland	1809	F35-39	South Africa	00:43:22	06:48:15	05:12:07	13:03:25