Tracy Dennis -
Ironman South Africa 2019

Quick facts

628/83/17All/Gender/AG

F35-39Age group

1806Bib number

South AfricaNationality


31:42	6:50:31	3:57:55	11:36:30

Compare Tracy Dennis with other athletes!

1806 Dennis

1846 Wise ×

1848 Åvall ×

1829 Muller ×

181 Bannwolf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:31:42	00:31:42	01:58 min/100m	-10:49 (1.) ●	-11:48 (6.) ●	-09:59 (82.) ●
Transition		00:38:07	00:06:25	-	-01:30 (23.) ●	-01:11 (124.) ●	-00:51 (758.) ●
Bike	0.1 km	00:38:55	00:00:48	7.5 km/h	-00:03 (27.) ●	-00:02 (155.) ●	+00:01 (1103.) ●
Bike	29 km	01:41:21	01:02:26	27.77 km/h	+03:16 (48.) ●	+03:21 (229.) ●	+06:19 (1445.) ●
Bike	51 km	02:21:18	00:39:57	33.04 km/h	-03:01 (13.) ●	-03:15 (75.) ●	-00:43 (770.) ●
Bike	73 km	03:13:12	00:51:54	25.43 km/h	-04:07 (17.) ●	-04:34 (90.) ●	-00:49 (832.) ●
Bike	90.2 km	03:50:23	00:37:11	27.75 km/h	-02:42 (19.) ●	-03:10 (97.) ●	-00:12 (895.) ●
Bike	118 km	04:52:12	01:01:49	26.98 km/h	-02:02 (28.) ●	-01:45 (138.) ●	+01:38 (1012.) ●
Bike	141 km	05:33:09	00:40:57	33.7 km/h	-03:31 (15.) ●	-03:35 (85.) ●	-01:39 (736.) ●
Bike	162 km	06:37:58	01:04:49	19.44 km/h	-01:04 (28.) ●	-01:15 (139.) ●	+02:20 (1014.) ●
Bike	180.2 km	07:28:38	00:50:40	21.55 km/h	+01:37 (40.) ●	+01:37 (177.) ●	+04:26 (1179.) ●
Bike	180.2 km	07:28:38	06:50:31	26.34 km/h	-11:37 (27.) ●	-12:38 (124.) ●	+11:21 (999.) ●
Transition		07:38:35	00:09:57	-	+00:24 (41.) ●	+01:02 (214.) ●	+01:45 (1229.) ●
Run	0.1 km	07:40:13	00:01:38	16:20 min/km	+00:20 (54.) ●	+00:22 (285.) ●	+00:26 (1548.) ●
Run	2.6 km	07:54:49	00:14:36	05:50 min/km	-01:39 (30.) ●	-00:46 (151.) ●	-00:04 (953.) ●
Run	5.2 km	08:11:23	00:16:34	06:22 min/km	+01:05 (42.) ●	+01:07 (223.) ●	+01:33 (1238.) ●
Run	7.9 km	08:23:29	00:12:06	04:28 min/km	-04:10 (2.) ●	-04:06 (18.) ●	-03:49 (157.) ●
Run	10.5 km	08:37:14	00:13:45	05:17 min/km	-04:20 (2.) ●	-04:26 (18.) ●	-04:00 (182.) ●
Run	13.1 km	08:49:35	00:12:21	04:45 min/km	-04:13 (2.) ●	-04:15 (23.) ●	-03:40 (207.) ●
Run	15.7 km	09:02:16	00:12:41	04:52 min/km	-03:59 (3.) ●	-03:52 (26.) ●	-03:30 (207.) ●
Run	18.4 km	09:15:23	00:13:07	04:51 min/km	-03:55 (4.) ●	-03:55 (34.) ●	-03:45 (221.) ●
Run	21.1 km	09:29:54	00:14:31	05:22 min/km	-04:53 (4.) ●	-04:50 (25.) ●	-04:31 (196.) ●
Run	23.6 km	09:42:49	00:12:55	05:10 min/km	-04:56 (4.) ●	-04:33 (28.) ●	-04:22 (188.) ●
Run	26.2 km	09:55:46	00:12:57	04:58 min/km	-04:33 (4.) ●	-04:34 (27.) ●	-04:29 (171.) ●
Run	28.9 km	10:08:57	00:13:11	04:52 min/km	-04:26 (3.) ●	-04:45 (27.) ●	-04:45 (165.) ●
Run	31.6 km	10:24:36	00:15:39	05:47 min/km	-04:18 (6.) ●	-04:29 (38.) ●	-04:24 (237.) ●
Run	34.1 km	10:40:12	00:15:36	06:14 min/km	-02:28 (18.) ●	-02:35 (87.) ●	-02:27 (504.) ●
Run	36.7 km	10:58:37	00:18:25	07:04 min/km	+00:13 (37.) ●	+00:06 (165.) ●	+00:20 (953.) ●
Run	39.4 km	11:17:42	00:19:05	07:04 min/km	+00:40 (41.) ●	+00:26 (179.) ●	+00:42 (1016.) ●
Run	42.2 km	11:36:30	00:18:48	06:42 min/km	-00:47 (30.) ●	-01:01 (141.) ●	-00:46 (819.) ●
Run	42.2 km	11:36:30	03:57:55	05:38 min/km	-46:19 (13.) ●	-46:06 (67.) ●	-41:31 (394.) ●
Total	224 km	11:36:30	11:36:30	19.3 km/h	-01:09:51 (17.) ●	-01:10:41 (83.) ●	-39:15 (628.) ●

Ovr	Gen	Div	Name	#	AG
544	71	12	Danika Scheepers	1837	F35-39	South Africa	00:41:53	06:29:36	03:57:34	11:19:41
551	72	13	Lindy-Lee Folscher	222	F35-39	South Africa	00:36:32	06:38:43	03:50:42	11:20:45
569	74	14	Sarah Jacobsz	422	F35-39	Zimbabwe	00:40:09	06:36:45	03:56:34	11:24:02
583	77	15	Laura Wise	1846	F35-39	South Africa	00:35:32	06:26:23	04:08:07	11:26:36
590	79	16	Michaela Åvall	1848	F35-39	Finland	00:42:12	06:22:51	04:12:28	11:27:21
628	83	17	Tracy Dennis	1806	F35-39	South Africa	00:31:42	06:50:31	03:57:55	11:36:30
645	86	18	Laura Muller	1829	F35-39	South Africa	00:36:53	06:50:36	04:02:22	11:39:47
675	89	19	Kerstin Bannwolf	181	F35-39	Germany	00:41:00	06:36:16	04:07:46	11:44:20
677	90	20	Johanet Cilliers	1802	F35-39	South Africa	00:40:33	06:10:45	04:35:34	11:44:28
762	104	21	Chrisma Rautenbach	1835	F35-39	South Africa	00:38:03	06:50:03	04:13:34	11:57:23