Pam Gretschel -
Ironman South Africa 2019

Quick facts

1402/249/50All/Gender/AG

F35-39Age group

1814Bib number

South AfricaNationality


45:13	7:29:55	5:40:39	14:16:09

Compare Pam Gretschel with other athletes!

1814 Gretschel

1823 LE Roux ×

1839 Strydom ×

1828 Mounsear-Wilson ×

1815 Gripewall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:45:13	00:45:13	02:49 min/100m	+02:42 (46.) ●	+01:43 (209.) ●	+03:32 (1217.) ●
Transition		00:55:48	00:10:35	-	+02:40 (54.) ●	+02:59 (263.) ●	+03:19 (1415.) ●
Bike	0.1 km	00:56:38	00:00:50	7.2 km/h	-00:01 (34.) ●	±00:00 (183.) ●	+00:03 (1229.) ●
Bike	29 km	01:57:25	01:00:47	28.53 km/h	+01:37 (35.) ●	+01:42 (190.) ●	+04:40 (1326.) ●
Bike	51 km	02:41:57	00:44:32	29.64 km/h	+01:34 (38.) ●	+01:20 (194.) ●	+03:52 (1349.) ●
Bike	73 km	03:42:13	01:00:16	21.9 km/h	+04:15 (45.) ●	+03:48 (229.) ●	+07:33 (1414.) ●
Bike	90.2 km	04:25:27	00:43:14	23.87 km/h	+03:21 (46.) ●	+02:53 (219.) ●	+05:51 (1397.) ●
Bike	118 km	05:36:28	01:11:01	23.49 km/h	+07:10 (50.) ●	+07:27 (255.) ●	+10:50 (1456.) ●
Bike	141 km	06:23:40	00:47:12	29.24 km/h	+02:44 (44.) ●	+02:40 (225.) ●	+04:36 (1317.) ●
Bike	162 km	07:36:38	01:12:58	17.27 km/h	+07:05 (49.) ●	+06:54 (244.) ●	+10:29 (1405.) ●
Bike	180.2 km	08:25:43	00:49:05	22.25 km/h	+00:02 (32.) ●	+00:02 (158.) ●	+02:51 (1077.) ●
Bike	180.2 km	08:25:43	07:29:55	24.03 km/h	+27:47 (44.) ●	+26:46 (218.) ●	+50:45 (1356.) ●
Transition		08:35:30	00:09:47	-	+00:14 (39.) ●	+00:52 (205.) ●	+01:35 (1199.) ●
Run	0.1 km	08:36:56	00:01:26	14:20 min/km	+00:08 (45.) ●	+00:10 (238.) ●	+00:14 (1404.) ●
Run	2.6 km	08:54:27	00:17:31	07:00 min/km	+01:16 (47.) ●	+02:09 (250.) ●	+02:51 (1416.) ●
Run	5.2 km	09:12:06	00:17:39	06:47 min/km	+02:10 (50.) ●	+02:12 (260.) ●	+02:38 (1402.) ●
Run	7.9 km	09:30:46	00:18:40	06:54 min/km	+02:24 (48.) ●	+02:28 (252.) ●	+02:45 (1367.) ●
Run	10.5 km	09:51:22	00:20:36	07:55 min/km	+02:31 (50.) ●	+02:25 (243.) ●	+02:51 (1320.) ●
Run	13.1 km	10:09:42	00:18:20	07:03 min/km	+01:46 (47.) ●	+01:44 (229.) ●	+02:19 (1271.) ●
Run	15.7 km	10:33:10	00:23:28	09:01 min/km	+06:48 (60.) ●	+06:55 (310.) ●	+07:17 (1629.) ●
Run	18.4 km	10:52:25	00:19:15	07:07 min/km	+02:13 (45.) ●	+02:13 (238.) ●	+02:23 (1267.) ●
Run	21.1 km	11:14:10	00:21:45	08:03 min/km	+02:21 (43.) ●	+02:24 (227.) ●	+02:43 (1258.) ●
Run	23.6 km	11:37:59	00:23:49	09:31 min/km	+05:58 (56.) ●	+06:21 (305.) ●	+06:32 (1589.) ●
Run	26.2 km	12:00:58	00:22:59	08:50 min/km	+05:29 (57.) ●	+05:28 (302.) ●	+05:33 (1534.) ●
Run	28.9 km	12:22:41	00:21:43	08:02 min/km	+04:06 (54.) ●	+03:47 (271.) ●	+03:47 (1411.) ●
Run	31.6 km	12:47:36	00:24:55	09:13 min/km	+04:58 (55.) ●	+04:47 (283.) ●	+04:52 (1447.) ●
Run	34.1 km	13:09:50	00:22:14	08:53 min/km	+04:10 (52.) ●	+04:03 (270.) ●	+04:11 (1420.) ●
Run	36.7 km	13:33:23	00:23:33	09:03 min/km	+05:21 (56.) ●	+05:14 (289.) ●	+05:28 (1509.) ●
Run	39.4 km	13:55:16	00:21:53	08:06 min/km	+03:28 (49.) ●	+03:14 (242.) ●	+03:30 (1316.) ●
Run	42.2 km	14:16:09	00:20:53	07:27 min/km	+01:18 (42.) ●	+01:04 (196.) ●	+01:19 (1099.) ●
Run	42.2 km	14:16:09	05:40:39	08:04 min/km	+56:25 (51.) ●	+56:38 (273.) ●	+01:01:13 (1425.) ●
Total	224 km	14:16:09	14:16:09	15.7 km/h	+01:29:48 (50.) ●	+01:28:58 (249.) ●	+02:00:24 (1402.) ●

Ovr	Gen	Div	Name	#	AG
1321	223	45	Dina Aly	357	F35-39	Egypt	00:47:11	07:42:10	04:56:59	13:53:34
1336	227	46	Geraldine LE Merrer	1822	F35-39	Reunion	00:49:23	07:44:05	05:01:46	13:59:22
1340	229	47	Jodine Momberg	1826	F35-39	South Africa	00:45:04	07:44:29	05:09:23	14:00:12
1341	230	48	Larisa LE Roux	1823	F35-39	South Africa	00:42:24	07:26:58	05:24:46	14:00:13
1360	237	49	Hanneke Strydom	1839	F35-39	South Africa	00:41:38	07:08:47	05:58:11	14:04:31
1402	249	50	Pam Gretschel	1814	F35-39	South Africa	00:45:13	07:29:55	05:40:39	14:16:09
1405	251	51	Toni Mounsear-Wilson	1828	F35-39	South Africa	00:38:17	07:32:41	05:44:17	14:17:31
1410	252	52	Emilie Gripewall	1815	F35-39	Sweden	00:42:58	07:41:00	05:35:08	14:18:46
1453	264	53	Venette DE Wet	1805	F35-39	South Africa	00:45:21	07:24:23	06:07:30	14:34:41
1488	269	54	Carla Coetzee	1803	F35-39	South Africa	00:36:36	07:47:25	06:09:15	14:46:55