Larisa LE Roux -
Ironman South Africa 2019

Quick facts

1341/230/48All/Gender/AG

F35-39Age group

1823Bib number

South AfricaNationality


42:24	7:26:58	5:24:46	14:00:13

Compare Larisa LE Roux with other athletes!

1823 LE Roux

1822 LE Merrer ×

1826 Momberg ×

1839 Strydom ×

1814 Gretschel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:42:24	00:42:24	02:39 min/100m	-00:07 (32.) ●	-01:06 (147.) ●	+00:43 (980.) ●
Transition		00:51:50	00:09:26	-	+01:31 (45.) ●	+01:50 (234.) ●	+02:10 (1296.) ●
Bike	0.1 km	00:52:47	00:00:57	6.32 km/h	+00:06 (49.) ●	+00:07 (260.) ●	+00:10 (1498.) ●
Bike	29 km	01:53:07	01:00:20	28.74 km/h	+01:10 (33.) ●	+01:15 (180.) ●	+04:13 (1279.) ●
Bike	51 km	02:35:50	00:42:43	30.9 km/h	-00:15 (29.) ●	-00:29 (146.) ●	+02:03 (1159.) ●
Bike	73 km	03:33:54	00:58:04	22.73 km/h	+02:03 (40.) ●	+01:36 (191.) ●	+05:21 (1299.) ●
Bike	90.2 km	04:13:27	00:39:33	26.09 km/h	-00:20 (31.) ●	-00:48 (146.) ●	+02:10 (1125.) ●
Bike	118 km	05:21:02	01:07:35	24.68 km/h	+03:44 (43.) ●	+04:01 (205.) ●	+07:24 (1312.) ●
Bike	141 km	06:10:15	00:49:13	28.04 km/h	+04:45 (51.) ●	+04:41 (250.) ●	+06:37 (1422.) ●
Bike	162 km	07:31:11	01:20:56	15.57 km/h	+15:03 (58.) ●	+14:52 (290.) ●	+18:27 (1574.) ●
Bike	180.2 km	08:18:48	00:47:37	22.93 km/h	-01:26 (24.) ●	-01:26 (128.) ●	+01:23 (964.) ●
Bike	180.2 km	08:18:48	07:26:58	24.19 km/h	+24:50 (42.) ●	+23:49 (210.) ●	+47:48 (1336.) ●
Transition		08:35:27	00:16:39	-	+07:06 (59.) ●	+07:44 (303.) ●	+08:27 (1613.) ●
Run	0.1 km	08:37:25	00:01:58	19:40 min/km	+00:40 (58.) ●	+00:42 (309.) ●	+00:46 (1630.) ●
Run	2.6 km	08:56:56	00:19:31	07:48 min/km	+03:16 (54.) ●	+04:09 (289.) ●	+04:51 (1568.) ●
Run	5.2 km	09:13:41	00:16:45	06:26 min/km	+01:16 (43.) ●	+01:18 (233.) ●	+01:44 (1271.) ●
Run	7.9 km	09:35:17	00:21:36	07:59 min/km	+05:20 (59.) ●	+05:24 (306.) ●	+05:41 (1591.) ●
Run	10.5 km	09:55:43	00:20:26	07:51 min/km	+02:21 (48.) ●	+02:15 (236.) ●	+02:41 (1300.) ●
Run	13.1 km	10:16:02	00:20:19	07:48 min/km	+03:45 (53.) ●	+03:43 (276.) ●	+04:18 (1483.) ●
Run	15.7 km	10:36:57	00:20:55	08:02 min/km	+04:15 (53.) ●	+04:22 (289.) ●	+04:44 (1534.) ●
Run	18.4 km	10:54:51	00:17:54	06:37 min/km	+00:52 (39.) ●	+00:52 (199.) ●	+01:02 (1088.) ●
Run	21.1 km	11:17:28	00:22:37	08:22 min/km	+03:13 (48.) ●	+03:16 (251.) ●	+03:35 (1355.) ●
Run	23.6 km	11:36:58	00:19:30	07:48 min/km	+01:39 (41.) ●	+02:02 (234.) ●	+02:13 (1236.) ●
Run	26.2 km	11:58:54	00:21:56	08:26 min/km	+04:26 (53.) ●	+04:25 (283.) ●	+04:30 (1466.) ●
Run	28.9 km	12:16:11	00:17:17	06:24 min/km	-00:20 (28.) ●	-00:39 (134.) ●	-00:39 (774.) ●
Run	31.6 km	12:38:09	00:21:58	08:08 min/km	+02:01 (45.) ●	+01:50 (210.) ●	+01:55 (1147.) ●
Run	34.1 km	12:58:40	00:20:31	08:12 min/km	+02:27 (46.) ●	+02:20 (228.) ●	+02:28 (1216.) ●
Run	36.7 km	13:21:42	00:23:02	08:51 min/km	+04:50 (53.) ●	+04:43 (276.) ●	+04:57 (1466.) ●
Run	39.4 km	13:40:16	00:18:34	06:52 min/km	+00:09 (37.) ●	-00:05 (166.) ●	+00:11 (955.) ●
Run	42.2 km	14:00:13	00:19:57	07:07 min/km	+00:22 (38.) ●	+00:08 (177.) ●	+00:23 (995.) ●
Run	42.2 km	14:00:13	05:24:46	07:41 min/km	+40:32 (47.) ●	+40:45 (241.) ●	+45:20 (1318.) ●
Total	224 km	14:00:13	14:00:13	16 km/h	+01:13:52 (48.) ●	+01:13:02 (230.) ●	+01:44:28 (1341.) ●

Ovr	Gen	Div	Name	#	AG
1266	212	43	Jeanine Kruger	1821	F35-39	South Africa	00:46:01	07:21:38	05:13:17	13:39:13
1296	216	44	Anne Nieuwenhuizen	1832	F35-39	South Africa	00:41:14	07:29:29	04:47:20	13:47:29
1321	223	45	Dina Aly	357	F35-39	Egypt	00:47:11	07:42:10	04:56:59	13:53:34
1336	227	46	Geraldine LE Merrer	1822	F35-39	Reunion	00:49:23	07:44:05	05:01:46	13:59:22
1340	229	47	Jodine Momberg	1826	F35-39	South Africa	00:45:04	07:44:29	05:09:23	14:00:12
1341	230	48	Larisa LE Roux	1823	F35-39	South Africa	00:42:24	07:26:58	05:24:46	14:00:13
1360	237	49	Hanneke Strydom	1839	F35-39	South Africa	00:41:38	07:08:47	05:58:11	14:04:31
1402	249	50	Pam Gretschel	1814	F35-39	South Africa	00:45:13	07:29:55	05:40:39	14:16:09
1405	251	51	Toni Mounsear-Wilson	1828	F35-39	South Africa	00:38:17	07:32:41	05:44:17	14:17:31
1410	252	52	Emilie Gripewall	1815	F35-39	Sweden	00:42:58	07:41:00	05:35:08	14:18:46