Nandipa Mafongosi -
Ironman South Africa 2019

Quick facts

1547/288/58All/Gender/AG

F35-39Age group

1825Bib number

South AfricaNationality


52:28	9:02:11	4:54:59	15:06:27

Compare Nandipa Mafongosi with other athletes!

1825 Mafongosi

1827 Mortimer ×

1817 Harper ×

577 Kenny ×

1845 Webber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:52:28	00:52:28	03:16 min/100m	+09:57 (58.) ●	+08:58 (289.) ●	+10:47 (1543.) ●
Transition		01:01:10	00:08:42	-	+00:47 (40.) ●	+01:06 (207.) ●	+01:26 (1192.) ●
Bike	0.1 km	01:02:04	00:00:54	6.67 km/h	+00:03 (45.) ●	+00:04 (237.) ●	+00:07 (1428.) ●
Bike	29 km	02:08:23	01:06:19	26.15 km/h	+07:09 (58.) ●	+07:14 (289.) ●	+10:12 (1601.) ●
Bike	51 km	02:57:42	00:49:19	26.77 km/h	+06:21 (59.) ●	+06:07 (292.) ●	+08:39 (1618.) ●
Bike	73 km	04:05:52	01:08:10	19.36 km/h	+12:09 (58.) ●	+11:42 (292.) ●	+15:27 (1610.) ●
Bike	90.2 km	04:58:14	00:52:22	19.71 km/h	+12:29 (59.) ●	+12:01 (305.) ●	+14:59 (1635.) ●
Bike	118 km	06:18:01	01:19:47	20.91 km/h	+15:56 (58.) ●	+16:13 (304.) ●	+19:36 (1617.) ●
Bike	141 km	07:11:03	00:53:02	26.02 km/h	+08:34 (59.) ●	+08:30 (295.) ●	+10:26 (1576.) ●
Bike	162 km	08:36:35	01:25:32	14.73 km/h	+19:39 (60.) ●	+19:28 (303.) ●	+23:03 (1623.) ●
Bike	180.2 km	10:03:21	01:26:46	12.59 km/h	+37:43 (61.) ●	+37:43 (316.) ●	+40:32 (1665.) ●
Bike	180.2 km	10:03:21	09:02:11	19.94 km/h	+02:00:03 (60.) ●	+01:59:02 (311.) ●	+02:23:01 (1657.) ●
Transition		10:11:28	00:08:07	-	-01:26 (27.) ●	-00:48 (141.) ●	-00:05 (917.) ●
Run	0.1 km	10:13:12	00:01:44	17:20 min/km	+00:26 (55.) ●	+00:28 (298.) ●	+00:32 (1582.) ●
Run	2.6 km	10:32:07	00:18:55	07:34 min/km	+02:40 (53.) ●	+03:33 (279.) ●	+04:15 (1533.) ●
Run	5.2 km	10:49:09	00:17:02	06:33 min/km	+01:33 (45.) ●	+01:35 (240.) ●	+02:01 (1317.) ●
Run	7.9 km	11:06:11	00:17:02	06:18 min/km	+00:46 (38.) ●	+00:50 (202.) ●	+01:07 (1121.) ●
Run	10.5 km	11:25:46	00:19:35	07:31 min/km	+01:30 (43.) ●	+01:24 (211.) ●	+01:50 (1200.) ●
Run	13.1 km	11:42:39	00:16:53	06:29 min/km	+00:19 (36.) ●	+00:17 (185.) ●	+00:52 (1082.) ●
Run	15.7 km	11:59:00	00:16:21	06:17 min/km	-00:19 (31.) ●	-00:12 (157.) ●	+00:10 (958.) ●
Run	18.4 km	12:16:26	00:17:26	06:27 min/km	+00:24 (37.) ●	+00:24 (179.) ●	+00:34 (999.) ●
Run	21.1 km	12:36:15	00:19:49	07:20 min/km	+00:25 (36.) ●	+00:28 (181.) ●	+00:47 (1027.) ●
Run	23.6 km	12:54:20	00:18:05	07:14 min/km	+00:14 (36.) ●	+00:37 (187.) ●	+00:48 (1030.) ●
Run	26.2 km	13:12:26	00:18:06	06:57 min/km	+00:36 (39.) ●	+00:35 (173.) ●	+00:40 (1022.) ●
Run	28.9 km	13:30:59	00:18:33	06:52 min/km	+00:56 (43.) ●	+00:37 (181.) ●	+00:37 (994.) ●
Run	31.6 km	13:52:28	00:21:29	07:57 min/km	+01:32 (42.) ●	+01:21 (194.) ●	+01:26 (1076.) ●
Run	34.1 km	14:10:52	00:18:24	07:21 min/km	+00:20 (37.) ●	+00:13 (173.) ●	+00:21 (950.) ●
Run	36.7 km	14:28:52	00:18:00	06:55 min/km	-00:12 (34.) ●	-00:19 (150.) ●	-00:05 (883.) ●
Run	39.4 km	14:47:05	00:18:13	06:44 min/km	-00:12 (36.) ●	-00:26 (155.) ●	-00:10 (913.) ●
Run	42.2 km	15:06:27	00:19:22	06:54 min/km	-00:13 (35.) ●	-00:27 (160.) ●	-00:12 (919.) ●
Run	42.2 km	15:06:27	04:54:59	06:59 min/km	+10:45 (38.) ●	+10:58 (183.) ●	+15:33 (1065.) ●
Total	224 km	15:06:27	15:06:27	14.83 km/h	+02:20:06 (58.) ●	+02:19:16 (288.) ●	+02:50:42 (1547.) ●

Ovr	Gen	Div	Name	#	AG
1453	264	53	Venette DE Wet	1805	F35-39	South Africa	00:45:21	07:24:23	06:07:30	14:34:41
1488	269	54	Carla Coetzee	1803	F35-39	South Africa	00:36:36	07:47:25	06:09:15	14:46:55
1504	273	55	Juliana VAN Niekerk	1843	F35-39	South Africa	00:43:45	07:36:10	06:03:35	14:52:25
1505	274	56	Michelle Mortimer	1827	F35-39	South Africa	00:42:47	07:50:07	06:04:55	14:52:30
1545	287	57	Samantha Harper	1817	F35-39	South Africa	00:43:27	07:49:46	06:06:59	15:06:01
1547	288	58	Nandipa Mafongosi	1825	F35-39	South Africa	00:52:28	09:02:11	04:54:59	15:06:27
1601	301	59	Rogeema Kenny	577	F35-39	South Africa	01:02:14	08:42:28	05:26:50	15:34:25
1620	306	60	Chantelle Webber	1845	F35-39	South Africa	00:42:51	08:01:45	06:26:54	15:47:08
1665	316	61	Landi Campbell	1800	F35-39	South Africa	00:50:52	09:08:15	06:11:24	16:39:53