Cath Raw -
Ironman South Africa 2019

Quick facts

961/139/27All/Gender/AG

F35-39Age group

1836Bib number

South AfricaNationality


36:13	6:58:36	4:38:41	12:31:05

Compare Cath Raw with other athletes!

1836 Raw

1973 Niemand ×

1842 VAN Der Merwe ×

1833 Opperman ×

1801 Chant ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:36:13	00:36:13	02:15 min/100m	-06:18 (7.) ●	-07:17 (42.) ●	-05:28 (384.) ●
Transition		00:45:39	00:09:26	-	+01:31 (46.) ●	+01:50 (235.) ●	+02:10 (1297.) ●
Bike	0.1 km	00:46:24	00:00:45	8 km/h	-00:06 (21.) ●	-00:05 (104.) ●	-00:02 (879.) ●
Bike	29 km	01:43:24	00:57:00	30.42 km/h	-02:10 (20.) ●	-02:05 (107.) ●	+00:53 (939.) ●
Bike	51 km	02:25:39	00:42:15	31.24 km/h	-00:43 (28.) ●	-00:57 (132.) ●	+01:35 (1096.) ●
Bike	73 km	03:21:07	00:55:28	23.8 km/h	-00:33 (31.) ●	-01:00 (141.) ●	+02:45 (1112.) ●
Bike	90.2 km	04:00:42	00:39:35	26.07 km/h	-00:18 (32.) ●	-00:46 (147.) ●	+02:12 (1127.) ●
Bike	118 km	05:05:43	01:05:01	25.65 km/h	+01:10 (36.) ●	+01:27 (177.) ●	+04:50 (1187.) ●
Bike	141 km	05:49:03	00:43:20	31.85 km/h	-01:08 (32.) ●	-01:12 (135.) ●	+00:44 (993.) ●
Bike	162 km	06:56:38	01:07:35	18.64 km/h	+01:42 (39.) ●	+01:31 (184.) ●	+05:06 (1169.) ●
Bike	180.2 km	07:44:15	00:47:37	22.93 km/h	-01:26 (25.) ●	-01:26 (129.) ●	+01:23 (965.) ●
Bike	180.2 km	07:44:15	06:58:36	25.83 km/h	-03:32 (29.) ●	-04:33 (142.) ●	+19:26 (1066.) ●
Transition		07:52:24	00:08:09	-	-01:24 (29.) ●	-00:46 (144.) ●	-00:03 (923.) ●
Run	0.1 km	07:53:35	00:01:11	11:50 min/km	-00:07 (28.) ●	-00:05 (134.) ●	-00:01 (939.) ●
Run	2.6 km	08:08:09	00:14:34	05:49 min/km	-01:41 (29.) ●	-00:48 (149.) ●	-00:06 (939.) ●
Run	5.2 km	08:23:22	00:15:13	05:51 min/km	-00:16 (30.) ●	-00:14 (164.) ●	+00:12 (992.) ●
Run	7.9 km	08:39:47	00:16:25	06:04 min/km	+00:09 (34.) ●	+00:13 (171.) ●	+00:30 (1011.) ●
Run	10.5 km	08:57:50	00:18:03	06:56 min/km	-00:02 (34.) ●	-00:08 (161.) ●	+00:18 (971.) ●
Run	13.1 km	09:13:57	00:16:07	06:11 min/km	-00:27 (30.) ●	-00:29 (150.) ●	+00:06 (939.) ●
Run	15.7 km	09:30:52	00:16:55	06:30 min/km	+00:15 (37.) ●	+00:22 (182.) ●	+00:44 (1069.) ●
Run	18.4 km	09:47:49	00:16:57	06:16 min/km	-00:05 (34.) ●	-00:05 (161.) ●	+00:05 (912.) ●
Run	21.1 km	10:07:14	00:19:25	07:11 min/km	+00:01 (34.) ●	+00:04 (170.) ●	+00:23 (963.) ●
Run	23.6 km	10:24:08	00:16:54	06:45 min/km	-00:57 (30.) ●	-00:34 (145.) ●	-00:23 (838.) ●
Run	26.2 km	10:41:28	00:17:20	06:40 min/km	-00:10 (35.) ●	-00:11 (150.) ●	-00:06 (874.) ●
Run	28.9 km	10:59:13	00:17:45	06:34 min/km	+00:08 (33.) ●	-00:11 (146.) ●	-00:11 (849.) ●
Run	31.6 km	11:18:40	00:19:27	07:12 min/km	-00:30 (30.) ●	-00:41 (137.) ●	-00:36 (799.) ●
Run	34.1 km	11:36:07	00:17:27	06:58 min/km	-00:37 (31.) ●	-00:44 (138.) ●	-00:36 (811.) ●
Run	36.7 km	11:53:26	00:17:19	06:39 min/km	-00:53 (28.) ●	-01:00 (132.) ●	-00:46 (777.) ●
Run	39.4 km	12:11:06	00:17:40	06:32 min/km	-00:45 (31.) ●	-00:59 (141.) ●	-00:43 (824.) ●
Run	42.2 km	12:31:05	00:19:59	07:08 min/km	+00:24 (40.) ●	+00:10 (179.) ●	+00:25 (999.) ●
Run	42.2 km	12:31:05	04:38:41	06:36 min/km	-05:33 (31.) ●	-05:20 (141.) ●	-00:45 (864.) ●
Total	224 km	12:31:05	12:31:05	17.89 km/h	-15:16 (27.) ●	-16:06 (139.) ●	+15:20 (961.) ●

Ovr	Gen	Div	Name	#	AG
784	105	22	Cherie Beckingham	1797	F35-39	Australia	00:49:43	06:34:17	04:18:59	12:00:40
801	109	23	Pia Dewar	1807	F35-39	South Africa	00:39:10	06:35:34	04:31:09	12:04:49
920	126	24	Nicola Centner	519	F35-39	South Africa	00:43:55	07:21:18	04:04:46	12:24:36
921	127	25	Adele Niemand	1973	F35-39	South Africa	00:45:32	06:39:35	04:45:32	12:24:41
929	128	26	Selma VAN Der Merwe	1842	F35-39	South Africa	00:34:23	07:08:52	04:25:44	12:25:55
961	139	27	Cath Raw	1836	F35-39	South Africa	00:36:13	06:58:36	04:38:41	12:31:05
999	146	28	Taryn Opperman	1833	F35-39	South Africa	00:42:35	07:36:20	03:57:02	12:39:29
1013	149	29	Lara Chant	1801	F35-39	South Africa	00:40:50	07:03:44	04:42:12	12:42:22
1024	152	30	Rene Yiangou	1847	F35-39	South Africa	00:56:02	07:09:13	04:22:45	12:43:53
1086	164	31	Izaane Demetriou	216	F35-39	South Africa	00:43:27	07:12:19	04:45:11	12:57:57