Hanneke Strydom -
Ironman South Africa 2019

Quick facts

1360/237/49All/Gender/AG

F35-39Age group

1839Bib number

South AfricaNationality


41:38	7:08:47	5:58:11	14:04:31

Compare Hanneke Strydom with other athletes!

1839 Strydom

1826 Momberg ×

1823 LE Roux ×

1814 Gretschel ×

1828 Mounsear-Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:41:38	00:41:38	02:36 min/100m	-00:53 (26.) ●	-01:52 (130.) ●	-00:03 (907.) ●
Transition		00:49:44	00:08:06	-	+00:11 (35.) ●	+00:30 (187.) ●	+00:50 (1094.) ●
Bike	0.1 km	00:50:34	00:00:50	7.2 km/h	-00:01 (35.) ●	±00:00 (184.) ●	+00:03 (1230.) ●
Bike	29 km	01:51:33	01:00:59	28.43 km/h	+01:49 (36.) ●	+01:54 (194.) ●	+04:52 (1346.) ●
Bike	51 km	02:35:14	00:43:41	30.22 km/h	+00:43 (34.) ●	+00:29 (171.) ●	+03:01 (1258.) ●
Bike	73 km	03:32:45	00:57:31	22.95 km/h	+01:30 (37.) ●	+01:03 (182.) ●	+04:48 (1259.) ●
Bike	90.2 km	04:12:41	00:39:56	25.84 km/h	+00:03 (35.) ●	-00:25 (154.) ●	+02:33 (1155.) ●
Bike	118 km	05:16:01	01:03:20	26.34 km/h	-00:31 (32.) ●	-00:14 (156.) ●	+03:09 (1100.) ●
Bike	141 km	06:01:14	00:45:13	30.52 km/h	+00:45 (36.) ●	+00:41 (181.) ●	+02:37 (1155.) ●
Bike	162 km	07:08:17	01:07:03	18.79 km/h	+01:10 (36.) ●	+00:59 (176.) ●	+04:34 (1148.) ●
Bike	180.2 km	07:58:31	00:50:14	21.74 km/h	+01:11 (34.) ●	+01:11 (169.) ●	+04:00 (1149.) ●
Bike	180.2 km	07:58:31	07:08:47	25.22 km/h	+06:39 (33.) ●	+05:38 (168.) ●	+29:37 (1175.) ●
Transition		08:06:20	00:07:49	-	-01:44 (22.) ●	-01:06 (126.) ●	-00:23 (859.) ●
Run	0.1 km	08:08:13	00:01:53	18:50 min/km	+00:35 (57.) ●	+00:37 (307.) ●	+00:41 (1618.) ●
Run	2.6 km	08:25:23	00:17:10	06:52 min/km	+00:55 (43.) ●	+01:48 (243.) ●	+02:30 (1381.) ●
Run	5.2 km	08:43:12	00:17:49	06:51 min/km	+02:20 (51.) ●	+02:22 (264.) ●	+02:48 (1420.) ●
Run	7.9 km	09:03:05	00:19:53	07:21 min/km	+03:37 (55.) ●	+03:41 (283.) ●	+03:58 (1487.) ●
Run	10.5 km	09:25:52	00:22:47	08:45 min/km	+04:42 (55.) ●	+04:36 (290.) ●	+05:02 (1538.) ●
Run	13.1 km	09:50:04	00:24:12	09:18 min/km	+07:38 (61.) ●	+07:36 (313.) ●	+08:11 (1650.) ●
Run	15.7 km	10:12:36	00:22:32	08:40 min/km	+05:52 (58.) ●	+05:59 (305.) ●	+06:21 (1604.) ●
Run	18.4 km	10:35:01	00:22:25	08:18 min/km	+05:23 (59.) ●	+05:23 (307.) ●	+05:33 (1566.) ●
Run	21.1 km	10:59:25	00:24:24	09:02 min/km	+05:00 (54.) ●	+05:03 (285.) ●	+05:22 (1502.) ●
Run	23.6 km	11:20:29	00:21:04	08:25 min/km	+03:13 (51.) ●	+03:36 (278.) ●	+03:47 (1402.) ●
Run	26.2 km	11:43:23	00:22:54	08:48 min/km	+05:24 (56.) ●	+05:23 (301.) ●	+05:28 (1530.) ●
Run	28.9 km	12:06:00	00:22:37	08:22 min/km	+05:00 (56.) ●	+04:41 (293.) ●	+04:41 (1484.) ●
Run	31.6 km	12:30:13	00:24:13	08:58 min/km	+04:16 (52.) ●	+04:05 (268.) ●	+04:10 (1393.) ●
Run	34.1 km	12:51:10	00:20:57	08:22 min/km	+02:53 (49.) ●	+02:46 (239.) ●	+02:54 (1275.) ●
Run	36.7 km	13:14:12	00:23:02	08:51 min/km	+04:50 (54.) ●	+04:43 (277.) ●	+04:57 (1467.) ●
Run	39.4 km	13:38:35	00:24:23	09:01 min/km	+05:58 (56.) ●	+05:44 (291.) ●	+06:00 (1505.) ●
Run	42.2 km	14:04:31	00:25:56	09:15 min/km	+06:21 (57.) ●	+06:07 (292.) ●	+06:22 (1512.) ●
Run	42.2 km	14:04:31	05:58:11	08:29 min/km	+01:13:57 (54.) ●	+01:14:10 (293.) ●	+01:18:45 (1526.) ●
Total	224 km	14:04:31	14:04:31	15.91 km/h	+01:18:10 (49.) ●	+01:17:20 (237.) ●	+01:48:46 (1360.) ●

Ovr	Gen	Div	Name	#	AG
1296	216	44	Anne Nieuwenhuizen	1832	F35-39	South Africa	00:41:14	07:29:29	04:47:20	13:47:29
1321	223	45	Dina Aly	357	F35-39	Egypt	00:47:11	07:42:10	04:56:59	13:53:34
1336	227	46	Geraldine LE Merrer	1822	F35-39	Reunion	00:49:23	07:44:05	05:01:46	13:59:22
1340	229	47	Jodine Momberg	1826	F35-39	South Africa	00:45:04	07:44:29	05:09:23	14:00:12
1341	230	48	Larisa LE Roux	1823	F35-39	South Africa	00:42:24	07:26:58	05:24:46	14:00:13
1360	237	49	Hanneke Strydom	1839	F35-39	South Africa	00:41:38	07:08:47	05:58:11	14:04:31
1402	249	50	Pam Gretschel	1814	F35-39	South Africa	00:45:13	07:29:55	05:40:39	14:16:09
1405	251	51	Toni Mounsear-Wilson	1828	F35-39	South Africa	00:38:17	07:32:41	05:44:17	14:17:31
1410	252	52	Emilie Gripewall	1815	F35-39	Sweden	00:42:58	07:41:00	05:35:08	14:18:46
1453	264	53	Venette DE Wet	1805	F35-39	South Africa	00:45:21	07:24:23	06:07:30	14:34:41