Toinette VAN Niekerk -
Ironman South Africa 2019

Quick facts

322/41/7All/Gender/AG

F35-39Age group

1844Bib number

South AfricaNationality


34:28	5:55:05	3:59:41	10:39:01

Compare Toinette VAN Niekerk with other athletes!

1844 VAN Niekerk

1812 Frandsen ×

236 Heger ×

131 Narloch ×

119 Lester ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:34:28	00:34:28	02:09 min/100m	-08:03 (4.) ●	-09:02 (28.) ●	-07:13 (237.) ●
Transition		00:38:34	00:04:06	-	-03:49 (4.) ●	-03:30 (39.) ●	-03:10 (276.) ●
Bike	0.1 km	00:39:16	00:00:42	8.57 km/h	-00:09 (12.) ●	-00:08 (63.) ●	-00:05 (599.) ●
Bike	29 km	01:30:44	00:51:28	33.69 km/h	-07:42 (5.) ●	-07:37 (31.) ●	-04:39 (368.) ●
Bike	51 km	02:07:52	00:37:08	35.55 km/h	-05:50 (3.) ●	-06:04 (23.) ●	-03:32 (342.) ●
Bike	73 km	02:54:55	00:47:03	28.06 km/h	-08:58 (6.) ●	-09:25 (32.) ●	-05:40 (375.) ●
Bike	90.2 km	03:28:34	00:33:39	30.67 km/h	-06:14 (9.) ●	-06:42 (49.) ●	-03:44 (508.) ●
Bike	118 km	04:20:13	00:51:39	32.29 km/h	-12:12 (4.) ●	-11:55 (35.) ●	-08:32 (307.) ●
Bike	141 km	04:58:01	00:37:48	36.51 km/h	-06:40 (7.) ●	-06:44 (40.) ●	-04:48 (364.) ●
Bike	162 km	05:52:03	00:54:02	23.32 km/h	-11:51 (7.) ●	-12:02 (43.) ●	-08:27 (365.) ●
Bike	180.2 km	06:33:39	00:41:36	26.25 km/h	-07:27 (11.) ●	-07:27 (62.) ●	-04:38 (516.) ●
Bike	180.2 km	06:33:39	05:55:05	30.45 km/h	-01:07:03 (6.) ●	-01:08:04 (40.) ●	-44:05 (363.) ●
Transition		06:39:20	00:05:41	-	-03:52 (10.) ●	-03:14 (66.) ●	-02:31 (443.) ●
Run	0.1 km	06:40:28	00:01:08	11:20 min/km	-00:10 (22.) ●	-00:08 (107.) ●	-00:04 (789.) ●
Run	2.6 km	06:54:56	00:14:28	05:47 min/km	-01:47 (28.) ●	-00:54 (144.) ●	-00:12 (917.) ●
Run	5.2 km	07:09:12	00:14:16	05:29 min/km	-01:13 (26.) ●	-01:11 (116.) ●	-00:45 (731.) ●
Run	7.9 km	07:23:16	00:14:04	05:12 min/km	-02:12 (17.) ●	-02:08 (79.) ●	-01:51 (498.) ●
Run	10.5 km	07:38:52	00:15:36	06:00 min/km	-02:29 (19.) ●	-02:35 (73.) ●	-02:09 (463.) ●
Run	13.1 km	07:52:36	00:13:44	05:16 min/km	-02:50 (16.) ●	-02:52 (65.) ●	-02:17 (437.) ●
Run	15.7 km	08:06:36	00:14:00	05:23 min/km	-02:40 (15.) ●	-02:33 (68.) ●	-02:11 (442.) ●
Run	18.4 km	08:20:34	00:13:58	05:10 min/km	-03:04 (14.) ●	-03:04 (57.) ●	-02:54 (352.) ●
Run	21.1 km	08:36:20	00:15:46	05:50 min/km	-03:38 (10.) ●	-03:35 (55.) ●	-03:16 (360.) ●
Run	23.6 km	08:50:25	00:14:05	05:38 min/km	-03:46 (11.) ●	-03:23 (61.) ●	-03:12 (346.) ●
Run	26.2 km	09:05:21	00:14:56	05:44 min/km	-02:34 (18.) ●	-02:35 (83.) ●	-02:30 (452.) ●
Run	28.9 km	09:20:26	00:15:05	05:35 min/km	-02:32 (16.) ●	-02:51 (70.) ●	-02:51 (396.) ●
Run	31.6 km	09:37:14	00:16:48	06:13 min/km	-03:09 (14.) ●	-03:20 (69.) ●	-03:15 (391.) ●
Run	34.1 km	09:52:07	00:14:53	05:57 min/km	-03:11 (11.) ●	-03:18 (61.) ●	-03:10 (375.) ●
Run	36.7 km	10:07:36	00:15:29	05:57 min/km	-02:43 (20.) ●	-02:50 (92.) ●	-02:36 (488.) ●
Run	39.4 km	10:22:54	00:15:18	05:40 min/km	-03:07 (14.) ●	-03:21 (75.) ●	-03:05 (422.) ●
Run	42.2 km	10:39:01	00:16:07	05:45 min/km	-03:28 (12.) ●	-03:42 (64.) ●	-03:27 (382.) ●
Run	42.2 km	10:39:01	03:59:41	05:40 min/km	-44:33 (16.) ●	-44:20 (72.) ●	-39:45 (409.) ●
Total	224 km	10:39:01	10:39:01	21.03 km/h	-02:07:20 (7.) ●	-02:08:10 (41.) ●	-01:36:44 (322.) ●

Ovr	Gen	Div	Name	#	AG
191	19	1	Judith Bongard	370	F35-39	Switzerland	00:37:05	05:40:30	03:31:04	09:57:40
207	21	2	Trude Stormo	153	F35-39	Norway	00:36:54	05:44:50	03:35:09	10:05:00
216	25	3	Gabriela Ergas Gennari	86	F35-39	Brazil	00:39:36	05:45:50	03:35:20	10:09:14
243	31	4	Natasha Lee Gorrie	411	F35-39	South Africa	00:32:58	05:51:40	03:44:25	10:18:27
250	33	5	Line Brix Frandsen	1812	F35-39	Denmark	00:37:54	05:57:15	03:34:40	10:20:18
319	40	6	Kim Heger	236	F35-39	South Africa	00:36:04	05:54:45	03:58:47	10:38:19
322	41	7	Toinette VAN Niekerk	1844	F35-39	South Africa	00:34:28	05:55:05	03:59:41	10:39:01
331	44	8	Eva Narloch	131	F35-39	Germany	00:42:12	06:05:29	03:42:29	10:40:54
333	45	9	Desiree Lester	119	F35-39	South Africa	00:36:29	06:01:31	03:52:39	10:41:15
391	53	10	Kelly Scates	316	F35-39	South Africa	00:42:00	05:59:39	03:59:01	10:51:26