Michaela Åvall -
Ironman South Africa 2019

Quick facts

590/79/16All/Gender/AG

F35-39Age group

1848Bib number

FinlandNationality


42:12	6:22:51	4:12:28	11:27:21

Compare Michaela Åvall with other athletes!

1848 Åvall

422 Jacobsz ×

1846 Wise ×

1806 Dennis ×

1829 Muller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:42:12	00:42:12	02:38 min/100m	-00:19 (31.) ●	-01:18 (144.) ●	+00:31 (970.) ●
Transition		00:47:07	00:04:55	-	-03:00 (9.) ●	-02:41 (66.) ●	-02:21 (439.) ●
Bike	0.1 km	00:47:56	00:00:49	7.35 km/h	-00:02 (31.) ●	-00:01 (169.) ●	+00:02 (1173.) ●
Bike	29 km	01:44:13	00:56:17	30.81 km/h	-02:53 (16.) ●	-02:48 (95.) ●	+00:10 (864.) ●
Bike	51 km	02:24:14	00:40:01	32.99 km/h	-02:57 (14.) ●	-03:11 (78.) ●	-00:39 (781.) ●
Bike	73 km	03:15:01	00:50:47	25.99 km/h	-05:14 (14.) ●	-05:41 (79.) ●	-01:56 (739.) ●
Bike	90.2 km	03:49:31	00:34:30	29.91 km/h	-05:23 (10.) ●	-05:51 (62.) ●	-02:53 (608.) ●
Bike	118 km	04:45:50	00:56:19	29.62 km/h	-07:32 (12.) ●	-07:15 (79.) ●	-03:52 (637.) ●
Bike	141 km	05:25:31	00:39:41	34.78 km/h	-04:47 (11.) ●	-04:51 (68.) ●	-02:55 (586.) ●
Bike	162 km	06:30:11	01:04:40	19.48 km/h	-01:13 (26.) ●	-01:24 (137.) ●	+02:11 (1000.) ●
Bike	180.2 km	07:09:58	00:39:47	27.45 km/h	-09:16 (8.) ●	-09:16 (45.) ●	-06:27 (370.) ●
Bike	180.2 km	07:09:58	06:22:51	28.24 km/h	-39:17 (12.) ●	-40:18 (75.) ●	-16:19 (707.) ●
Transition		07:14:53	00:04:55	-	-04:38 (7.) ●	-04:00 (49.) ●	-03:17 (339.) ●
Run	0.1 km	07:16:02	00:01:09	11:30 min/km	-00:09 (25.) ●	-00:07 (123.) ●	-00:03 (849.) ●
Run	2.6 km	07:29:20	00:13:18	05:19 min/km	-02:57 (19.) ●	-02:04 (85.) ●	-01:22 (591.) ●
Run	5.2 km	07:43:11	00:13:51	05:19 min/km	-01:38 (22.) ●	-01:36 (94.) ●	-01:10 (613.) ●
Run	7.9 km	08:01:00	00:17:49	06:35 min/km	+01:33 (43.) ●	+01:37 (223.) ●	+01:54 (1234.) ●
Run	10.5 km	08:16:30	00:15:30	05:57 min/km	-02:35 (16.) ●	-02:41 (69.) ●	-02:15 (441.) ●
Run	13.1 km	08:30:41	00:14:11	05:27 min/km	-02:23 (19.) ●	-02:25 (77.) ●	-01:50 (525.) ●
Run	15.7 km	08:45:33	00:14:52	05:43 min/km	-01:48 (24.) ●	-01:41 (103.) ●	-01:19 (624.) ●
Run	18.4 km	09:05:00	00:19:27	07:12 min/km	+02:25 (47.) ●	+02:25 (242.) ●	+02:35 (1295.) ●
Run	21.1 km	09:21:16	00:16:16	06:01 min/km	-03:08 (18.) ●	-03:05 (73.) ●	-02:46 (436.) ●
Run	23.6 km	09:36:02	00:14:46	05:54 min/km	-03:05 (14.) ●	-02:42 (76.) ●	-02:31 (453.) ●
Run	26.2 km	09:51:23	00:15:21	05:54 min/km	-02:09 (20.) ●	-02:10 (95.) ●	-02:05 (512.) ●
Run	28.9 km	10:06:51	00:15:28	05:43 min/km	-02:09 (18.) ●	-02:28 (85.) ●	-02:28 (462.) ●
Run	31.6 km	10:23:52	00:17:01	06:18 min/km	-02:56 (19.) ●	-03:07 (77.) ●	-03:02 (425.) ●
Run	34.1 km	10:38:57	00:15:05	06:02 min/km	-02:59 (13.) ●	-03:06 (69.) ●	-02:58 (408.) ●
Run	36.7 km	10:54:22	00:15:25	05:55 min/km	-02:47 (18.) ●	-02:54 (88.) ●	-02:40 (476.) ●
Run	39.4 km	11:10:09	00:15:47	05:50 min/km	-02:38 (20.) ●	-02:52 (92.) ●	-02:36 (512.) ●
Run	42.2 km	11:27:21	00:17:12	06:08 min/km	-02:23 (20.) ●	-02:37 (95.) ●	-02:22 (569.) ●
Run	42.2 km	11:27:21	04:12:28	05:58 min/km	-31:46 (21.) ●	-31:33 (94.) ●	-26:58 (556.) ●
Total	224 km	11:27:21	11:27:21	19.55 km/h	-01:19:00 (16.) ●	-01:19:50 (79.) ●	-48:24 (590.) ●

Ovr	Gen	Div	Name	#	AG
431	56	11	Jeanine Humphrey	1818	F35-39	South Africa	00:37:32	06:33:06	03:34:24	10:57:49
544	71	12	Danika Scheepers	1837	F35-39	South Africa	00:41:53	06:29:36	03:57:34	11:19:41
551	72	13	Lindy-Lee Folscher	222	F35-39	South Africa	00:36:32	06:38:43	03:50:42	11:20:45
569	74	14	Sarah Jacobsz	422	F35-39	Zimbabwe	00:40:09	06:36:45	03:56:34	11:24:02
583	77	15	Laura Wise	1846	F35-39	South Africa	00:35:32	06:26:23	04:08:07	11:26:36
590	79	16	Michaela Åvall	1848	F35-39	Finland	00:42:12	06:22:51	04:12:28	11:27:21
628	83	17	Tracy Dennis	1806	F35-39	South Africa	00:31:42	06:50:31	03:57:55	11:36:30
645	86	18	Laura Muller	1829	F35-39	South Africa	00:36:53	06:50:36	04:02:22	11:39:47
675	89	19	Kerstin Bannwolf	181	F35-39	Germany	00:41:00	06:36:16	04:07:46	11:44:20
677	90	20	Johanet Cilliers	1802	F35-39	South Africa	00:40:33	06:10:45	04:35:34	11:44:28