Suzanne Coolen -
Ironman South Africa 2019

Quick facts

1493/271/43All/Gender/AG

F40-44Age group

1852Bib number

South AfricaNationality


45:55	7:14:02	6:29:53	14:47:54

Compare Suzanne Coolen with other athletes!

1852 Coolen

553 Welthagen ×

1866 Lindeque ×

1883 Talbot ×

1870 Mey ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:45:55	00:45:55	02:52 min/100m	+02:45 (32.) ●	+02:25 (219.) ●	+04:14 (1261.) ●
Transition		00:55:29	00:09:34	-	+01:37 (33.) ●	+01:58 (240.) ●	+02:18 (1320.) ●
Bike	0.1 km	00:56:16	00:00:47	7.66 km/h	-00:03 (21.) ●	-00:03 (139.) ●	±00:00 (1035.) ●
Bike	29 km	01:58:35	01:02:19	27.83 km/h	+03:51 (40.) ●	+03:14 (227.) ●	+06:12 (1439.) ●
Bike	51 km	02:40:28	00:41:53	31.52 km/h	-00:46 (26.) ●	-01:19 (119.) ●	+01:13 (1053.) ●
Bike	73 km	03:35:14	00:54:46	24.1 km/h	-00:52 (23.) ●	-01:42 (131.) ●	+02:03 (1056.) ●
Bike	90.2 km	04:15:02	00:39:48	25.93 km/h	+00:03 (28.) ●	-00:33 (149.) ●	+02:25 (1142.) ●
Bike	118 km	05:22:05	01:07:03	24.88 km/h	+04:22 (35.) ●	+03:29 (201.) ●	+06:52 (1285.) ●
Bike	141 km	06:05:18	00:43:13	31.93 km/h	-00:56 (20.) ●	-01:19 (129.) ●	+00:37 (977.) ●
Bike	162 km	07:15:36	01:10:18	17.92 km/h	+05:20 (37.) ●	+04:14 (211.) ●	+07:49 (1294.) ●
Bike	180.2 km	08:09:31	00:53:55	20.25 km/h	+05:43 (43.) ●	+04:52 (239.) ●	+07:41 (1383.) ●
Bike	180.2 km	08:09:31	07:14:02	24.91 km/h	+16:42 (32.) ●	+10:53 (182.) ●	+34:52 (1229.) ●
Transition		08:18:01	00:08:30	-	-00:49 (20.) ●	-00:25 (157.) ●	+00:18 (987.) ●
Run	0.1 km	08:19:21	00:01:20	13:20 min/km	+00:05 (33.) ●	+00:04 (210.) ●	+00:08 (1289.) ●
Run	2.6 km	08:35:34	00:16:13	06:29 min/km	+00:45 (35.) ●	+00:51 (217.) ●	+01:33 (1256.) ●
Run	5.2 km	08:54:49	00:19:15	07:24 min/km	+03:45 (46.) ●	+03:48 (294.) ●	+04:14 (1555.) ●
Run	7.9 km	09:13:17	00:18:28	06:50 min/km	+02:01 (40.) ●	+02:16 (249.) ●	+02:33 (1338.) ●
Run	10.5 km	09:36:31	00:23:14	08:56 min/km	+05:05 (48.) ●	+05:03 (300.) ●	+05:29 (1567.) ●
Run	13.1 km	10:03:06	00:26:35	10:13 min/km	+09:34 (49.) ●	+09:59 (315.) ●	+10:34 (1661.) ●
Run	15.7 km	10:22:16	00:19:10	07:22 min/km	+02:39 (40.) ●	+02:37 (253.) ●	+02:59 (1371.) ●
Run	18.4 km	10:42:24	00:20:08	07:27 min/km	+02:49 (39.) ●	+03:06 (265.) ●	+03:16 (1379.) ●
Run	21.1 km	11:12:18	00:29:54	11:04 min/km	+10:28 (50.) ●	+10:33 (316.) ●	+10:52 (1657.) ●
Run	23.6 km	11:51:46	00:39:28	15:47 min/km	+21:39 (50.) ●	+22:00 (316.) ●	+22:11 (1666.) ●
Run	26.2 km	12:18:58	00:27:12	10:27 min/km	+09:23 (50.) ●	+09:41 (316.) ●	+09:46 (1649.) ●
Run	28.9 km	12:43:11	00:24:13	08:58 min/km	+06:14 (50.) ●	+06:17 (311.) ●	+06:17 (1574.) ●
Run	31.6 km	13:10:13	00:27:02	10:00 min/km	+06:49 (50.) ●	+06:54 (312.) ●	+06:59 (1580.) ●
Run	34.1 km	13:33:44	00:23:31	09:24 min/km	+05:12 (47.) ●	+05:20 (299.) ●	+05:28 (1524.) ●
Run	36.7 km	13:58:38	00:24:54	09:34 min/km	+06:17 (49.) ●	+06:35 (305.) ●	+06:49 (1570.) ●
Run	39.4 km	14:22:49	00:24:11	08:57 min/km	+05:23 (46.) ●	+05:32 (286.) ●	+05:48 (1488.) ●
Run	42.2 km	14:47:54	00:25:05	08:57 min/km	+04:52 (45.) ●	+05:16 (280.) ●	+05:31 (1467.) ●
Run	42.2 km	14:47:54	06:29:53	09:14 min/km	+01:43:00 (50.) ●	+01:45:52 (316.) ●	+01:50:27 (1636.) ●
Total	224 km	14:47:54	14:47:54	15.14 km/h	+02:03:15 (43.) ●	+02:00:43 (271.) ●	+02:32:09 (1493.) ●

Ovr	Gen	Div	Name	#	AG
1364	238	38	Lilani Pretorius	1874	F40-44	South Africa	00:56:36	07:23:26	05:12:24	14:04:54
1367	239	39	Alicia Duckitt	1854	F40-44	United States	00:50:04	07:15:40	05:36:35	14:05:56
1379	244	40	Tara Rudolph	1878	F40-44	United States	00:48:32	07:17:36	05:33:51	14:08:58
1443	261	41	Tania Welthagen	553	F40-44	South Africa	00:52:38	07:34:16	05:46:29	14:31:58
1449	263	42	Marinda Lindeque	1866	F40-44	South Africa	00:45:25	07:41:26	05:48:08	14:33:54
1493	271	43	Suzanne Coolen	1852	F40-44	South Africa	00:45:55	07:14:02	06:29:53	14:47:54
1511	275	44	Tamra Talbot	1883	F40-44	South Africa	00:49:12	07:45:07	05:50:02	14:53:30
1523	278	45	Briggetta Mey	1870	F40-44	South Africa	00:41:21	07:49:39	06:04:06	14:56:50
1555	289	46	Cavell Steenkamp	1881	F40-44	South Africa	00:48:26	08:25:07	05:28:10	15:09:07
1560	292	47	Shereen Rimmell	1876	F40-44	South Africa	00:56:06	08:42:29	05:08:26	15:11:26