Adele Gouws -
Ironman South Africa 2019

Quick facts

599/80/14All/Gender/AG

F40-44Age group

1858Bib number

South AfricaNationality


42:25	6:30:35	3:56:38	11:28:38

Compare Adele Gouws with other athletes!

1858 Gouws

184 Basson ×

1887 VAN Der Riet ×

451 Meyer ×

209 Cloete ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:42:25	00:42:25	02:39 min/100m	-00:45 (23.) ●	-01:05 (148.) ●	+00:44 (984.) ●
Transition		00:51:57	00:09:32	-	+01:35 (32.) ●	+01:56 (239.) ●	+02:16 (1316.) ●
Bike	0.1 km	00:52:49	00:00:52	6.92 km/h	+00:02 (34.) ●	+00:02 (211.) ●	+00:05 (1345.) ●
Bike	29 km	01:50:18	00:57:29	30.17 km/h	-00:59 (23.) ●	-01:36 (124.) ●	+01:22 (1003.) ●
Bike	51 km	02:30:42	00:40:24	32.67 km/h	-02:15 (16.) ●	-02:48 (89.) ●	-00:16 (841.) ●
Bike	73 km	03:23:06	00:52:24	25.19 km/h	-03:14 (19.) ●	-04:04 (94.) ●	-00:19 (870.) ●
Bike	90.2 km	04:00:56	00:37:50	27.28 km/h	-01:55 (20.) ●	-02:31 (107.) ●	+00:27 (957.) ●
Bike	118 km	04:58:12	00:57:16	29.13 km/h	-05:25 (17.) ●	-06:18 (87.) ●	-02:55 (710.) ●
Bike	141 km	05:41:59	00:43:47	31.52 km/h	-00:22 (24.) ●	-00:45 (144.) ●	+01:11 (1031.) ●
Bike	162 km	06:40:07	00:58:08	21.67 km/h	-06:50 (13.) ●	-07:56 (73.) ●	-04:21 (617.) ●
Bike	180.2 km	07:22:32	00:42:25	25.74 km/h	-05:47 (12.) ●	-06:38 (69.) ●	-03:49 (588.) ●
Bike	180.2 km	07:22:32	06:30:35	27.68 km/h	-26:45 (16.) ●	-32:34 (87.) ●	-08:35 (777.) ●
Transition		07:32:00	00:09:28	-	+00:09 (26.) ●	+00:33 (192.) ●	+01:16 (1155.) ●
Run	0.1 km	07:33:08	00:01:08	11:20 min/km	-00:07 (17.) ●	-00:08 (108.) ●	-00:04 (790.) ●
Run	2.6 km	07:45:12	00:12:04	04:49 min/km	-03:24 (5.) ●	-03:18 (33.) ●	-02:36 (274.) ●
Run	5.2 km	07:57:37	00:12:25	04:46 min/km	-03:05 (5.) ●	-03:02 (37.) ●	-02:36 (266.) ●
Run	7.9 km	08:10:30	00:12:53	04:46 min/km	-03:34 (4.) ●	-03:19 (39.) ●	-03:02 (277.) ●
Run	10.5 km	08:25:53	00:15:23	05:55 min/km	-02:46 (9.) ●	-02:48 (61.) ●	-02:22 (420.) ●
Run	13.1 km	08:40:05	00:14:12	05:27 min/km	-02:49 (12.) ●	-02:24 (79.) ●	-01:49 (528.) ●
Run	15.7 km	08:53:39	00:13:34	05:13 min/km	-02:57 (7.) ●	-02:59 (53.) ●	-02:37 (354.) ●
Run	18.4 km	09:08:16	00:14:37	05:24 min/km	-02:42 (13.) ●	-02:25 (76.) ●	-02:15 (461.) ●
Run	21.1 km	09:25:20	00:17:04	06:19 min/km	-02:22 (14.) ●	-02:17 (95.) ●	-01:58 (557.) ●
Run	23.6 km	09:40:29	00:15:09	06:03 min/km	-02:40 (15.) ●	-02:19 (92.) ●	-02:08 (516.) ●
Run	26.2 km	09:54:17	00:13:48	05:18 min/km	-04:01 (6.) ●	-03:43 (43.) ●	-03:38 (264.) ●
Run	28.9 km	10:09:31	00:15:14	05:38 min/km	-02:45 (11.) ●	-02:42 (77.) ●	-02:42 (427.) ●
Run	31.6 km	10:27:21	00:17:50	06:36 min/km	-02:23 (16.) ●	-02:18 (98.) ●	-02:13 (534.) ●
Run	34.1 km	10:42:32	00:15:11	06:04 min/km	-03:08 (11.) ●	-03:00 (74.) ●	-02:52 (433.) ●
Run	36.7 km	10:57:03	00:14:31	05:34 min/km	-04:06 (9.) ●	-03:48 (57.) ●	-03:34 (326.) ●
Run	39.4 km	11:12:06	00:15:03	05:34 min/km	-03:45 (10.) ●	-03:36 (67.) ●	-03:20 (385.) ●
Run	42.2 km	11:28:38	00:16:32	05:54 min/km	-03:41 (8.) ●	-03:17 (73.) ●	-03:02 (461.) ●
Run	42.2 km	11:28:38	03:56:38	05:36 min/km	-50:15 (9.) ●	-47:23 (63.) ●	-42:48 (384.) ●
Total	224 km	11:28:38	11:28:38	19.52 km/h	-01:16:01 (14.) ●	-01:18:33 (80.) ●	-47:07 (599.) ●

Ovr	Gen	Div	Name	#	AG
427	55	9	Louise Parr	1873	F40-44	United Kingdom	00:35:44	06:07:14	03:56:11	10:57:20
511	63	10	Lizelle Truter	340	F40-44	South Africa	00:37:49	06:11:40	04:13:57	11:12:54
537	69	11	Elsa DE Beer	214	F40-44	South Africa	00:38:55	06:35:40	03:48:33	11:18:18
541	70	12	Linda Basson	184	F40-44	South Africa	00:34:17	05:55:43	04:41:19	11:19:07
573	76	13	Sally VAN Der Riet	1887	F40-44	South Africa	00:33:41	06:16:24	04:20:36	11:24:34
599	80	14	Adele Gouws	1858	F40-44	South Africa	00:42:25	06:30:35	03:56:38	11:28:38
736	99	15	Adé Meyer	451	F40-44	South Africa	00:40:42	06:30:15	04:24:26	11:53:52
745	100	16	Estie Cloete	209	F40-44	South Africa	00:49:11	06:42:38	04:03:24	11:55:14
761	103	17	Norma Simons	476	F40-44	South Africa	00:42:39	06:48:58	04:13:34	11:57:11
800	108	18	Dawn Goodwin	1857	F40-44	United Kingdom	00:42:27	06:44:12	04:11:32	12:04:27