Carla Herbst -
Ironman South Africa 2019

Quick facts

1022/151/27All/Gender/AG

F40-44Age group

1864Bib number

South AfricaNationality


50:09	6:48:05	4:44:40	12:43:29

Compare Carla Herbst with other athletes!

1864 Herbst

510 Hampsink ×

295 Pieterse ×

363 Badenhorst ×

1997 Kik Gillingham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:50:09	00:50:09	03:08 min/100m	+06:59 (45.) ●	+06:39 (274.) ●	+08:28 (1481.) ●
Transition		01:00:49	00:10:40	-	+02:43 (40.) ●	+03:04 (266.) ●	+03:24 (1426.) ●
Bike	0.1 km	01:02:02	00:01:13	4.93 km/h	+00:23 (49.) ●	+00:23 (306.) ●	+00:26 (1629.) ●
Bike	29 km	01:58:44	00:56:42	30.58 km/h	-01:46 (19.) ●	-02:23 (100.) ●	+00:35 (904.) ●
Bike	51 km	02:40:02	00:41:18	31.96 km/h	-01:21 (22.) ●	-01:54 (109.) ●	+00:38 (971.) ●
Bike	73 km	03:32:51	00:52:49	24.99 km/h	-02:49 (21.) ●	-03:39 (98.) ●	+00:06 (896.) ●
Bike	90.2 km	04:10:00	00:37:09	27.78 km/h	-02:36 (19.) ●	-03:12 (96.) ●	-00:14 (892.) ●
Bike	118 km	05:06:38	00:56:38	29.45 km/h	-06:03 (16.) ●	-06:56 (84.) ●	-03:33 (666.) ●
Bike	141 km	05:57:22	00:50:44	27.2 km/h	+06:35 (46.) ●	+06:12 (273.) ●	+08:08 (1490.) ●
Bike	162 km	07:01:15	01:03:53	19.72 km/h	-01:05 (23.) ●	-02:11 (124.) ●	+01:24 (955.) ●
Bike	180.2 km	07:48:54	00:47:39	22.92 km/h	-00:33 (23.) ●	-01:24 (131.) ●	+01:25 (970.) ●
Bike	180.2 km	07:48:54	06:48:05	26.49 km/h	-09:15 (23.) ●	-15:04 (116.) ●	+08:55 (970.) ●
Transition		07:58:49	00:09:55	-	+00:36 (31.) ●	+01:00 (211.) ●	+01:43 (1223.) ●
Run	0.1 km	08:00:09	00:01:20	13:20 min/km	+00:05 (34.) ●	+00:04 (211.) ●	+00:08 (1290.) ●
Run	2.6 km	08:19:27	00:19:18	07:43 min/km	+03:50 (44.) ●	+03:56 (288.) ●	+04:38 (1559.) ●
Run	5.2 km	08:34:31	00:15:04	05:47 min/km	-00:26 (25.) ●	-00:23 (159.) ●	+00:03 (947.) ●
Run	7.9 km	08:50:59	00:16:28	06:05 min/km	+00:01 (26.) ●	+00:16 (172.) ●	+00:33 (1018.) ●
Run	10.5 km	09:09:06	00:18:07	06:58 min/km	-00:02 (28.) ●	-00:04 (166.) ●	+00:22 (987.) ●
Run	13.1 km	09:24:55	00:15:49	06:05 min/km	-01:12 (25.) ●	-00:47 (138.) ●	-00:12 (884.) ●
Run	15.7 km	09:40:52	00:15:57	06:08 min/km	-00:34 (26.) ●	-00:36 (145.) ●	-00:14 (875.) ●
Run	18.4 km	09:57:30	00:16:38	06:09 min/km	-00:41 (24.) ●	-00:24 (152.) ●	-00:14 (864.) ●
Run	21.1 km	10:16:27	00:18:57	07:01 min/km	-00:29 (26.) ●	-00:24 (147.) ●	-00:05 (880.) ●
Run	23.6 km	10:33:58	00:17:31	07:00 min/km	-00:18 (28.) ●	+00:03 (163.) ●	+00:14 (943.) ●
Run	26.2 km	10:49:37	00:15:39	06:01 min/km	-02:10 (17.) ●	-01:52 (106.) ●	-01:47 (579.) ●
Run	28.9 km	11:07:32	00:17:55	06:38 min/km	-00:04 (24.) ●	-00:01 (157.) ●	-00:01 (890.) ●
Run	31.6 km	11:26:24	00:18:52	06:59 min/km	-01:21 (23.) ●	-01:16 (121.) ●	-01:11 (705.) ●
Run	34.1 km	11:44:47	00:18:23	07:21 min/km	+00:04 (27.) ●	+00:12 (171.) ●	+00:20 (948.) ●
Run	36.7 km	12:02:29	00:17:42	06:48 min/km	-00:55 (22.) ●	-00:37 (145.) ●	-00:23 (834.) ●
Run	39.4 km	12:22:26	00:19:57	07:23 min/km	+01:09 (31.) ●	+01:18 (194.) ●	+01:34 (1118.) ●
Run	42.2 km	12:43:29	00:21:03	07:31 min/km	+00:50 (28.) ●	+01:14 (202.) ●	+01:29 (1117.) ●
Run	42.2 km	12:43:29	04:44:40	06:44 min/km	-02:13 (28.) ●	+00:39 (156.) ●	+05:14 (937.) ●
Total	224 km	12:43:29	12:43:29	17.6 km/h	-01:10 (27.) ●	-03:42 (151.) ●	+27:44 (1022.) ●

Ovr	Gen	Div	Name	#	AG
895	122	22	Marlize Schoeman	1880	F40-44	South Africa	00:38:51	07:09:53	04:18:00	12:20:25
910	125	23	Agaath Hazenberg	1863	F40-44	South Africa	00:41:51	07:05:05	04:21:37	12:22:43
944	133	24	Janine Pretorius	1875	F40-44	South Africa	00:45:05	06:51:04	04:38:22	12:28:38
956	136	25	Janneke Hampsink	510	F40-44	Netherlands	00:46:16	06:29:06	04:59:46	12:30:48
958	137	26	Amanda Pieterse	295	F40-44	South Africa	00:47:34	07:24:06	04:03:06	12:30:52
1022	151	27	Carla Herbst	1864	F40-44	South Africa	00:50:09	06:48:05	04:44:40	12:43:29
1054	158	28	Carin Badenhorst	363	F40-44	South Africa	00:48:47	07:02:20	04:41:32	12:51:03
1087	165	29	Karla Kik Gillingham	1997	F40-44	South Africa	00:34:10	07:18:56	04:48:50	12:58:13
1146	178	30	Wielie Frick	1856	F40-44	South Africa	00:42:42	06:20:00	05:45:39	13:11:24
1179	186	31	Igna Dougal	393	F40-44	South Africa	00:38:33	07:06:40	05:19:22	13:19:37