Marinda Lindeque -
Ironman South Africa 2019

Quick facts

1449/263/42All/Gender/AG

F40-44Age group

1866Bib number

South AfricaNationality


45:25	7:41:26	5:48:08	14:33:54

Compare Marinda Lindeque with other athletes!

1866 Lindeque

1878 Rudolph ×

553 Welthagen ×

1852 Coolen ×

1883 Talbot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:45:25	00:45:25	02:50 min/100m	+02:15 (31.) ●	+01:55 (213.) ●	+03:44 (1229.) ●
Transition		00:56:07	00:10:42	-	+02:45 (41.) ●	+03:06 (267.) ●	+03:26 (1434.) ●
Bike	0.1 km	00:57:05	00:00:58	6.21 km/h	+00:08 (43.) ●	+00:08 (269.) ●	+00:11 (1524.) ●
Bike	29 km	02:04:25	01:07:20	25.75 km/h	+08:52 (48.) ●	+08:15 (298.) ●	+11:13 (1621.) ●
Bike	51 km	02:52:52	00:48:27	27.24 km/h	+05:48 (45.) ●	+05:15 (281.) ●	+07:47 (1593.) ●
Bike	73 km	03:54:18	01:01:26	21.49 km/h	+05:48 (43.) ●	+04:58 (247.) ●	+08:43 (1469.) ●
Bike	90.2 km	04:36:58	00:42:40	24.19 km/h	+02:55 (39.) ●	+02:19 (210.) ●	+05:17 (1360.) ●
Bike	118 km	05:46:05	01:09:07	24.13 km/h	+06:26 (40.) ●	+05:33 (229.) ●	+08:56 (1383.) ●
Bike	141 km	06:35:44	00:49:39	27.79 km/h	+05:30 (41.) ●	+05:07 (258.) ●	+07:03 (1448.) ●
Bike	162 km	07:48:29	01:12:45	17.32 km/h	+07:47 (42.) ●	+06:41 (242.) ●	+10:16 (1398.) ●
Bike	180.2 km	08:37:33	00:49:04	22.26 km/h	+00:52 (26.) ●	+00:01 (157.) ●	+02:50 (1074.) ●
Bike	180.2 km	08:37:33	07:41:26	23.43 km/h	+44:06 (42.) ●	+38:17 (243.) ●	+01:02:16 (1439.) ●
Transition		08:45:46	00:08:13	-	-01:06 (18.) ●	-00:42 (147.) ●	+00:01 (936.) ●
Run	0.1 km	08:47:25	00:01:39	16:30 min/km	+00:24 (48.) ●	+00:23 (287.) ●	+00:27 (1552.) ●
Run	2.6 km	09:06:10	00:18:45	07:30 min/km	+03:17 (42.) ●	+03:23 (278.) ●	+04:05 (1523.) ●
Run	5.2 km	09:26:44	00:20:34	07:54 min/km	+05:04 (49.) ●	+05:07 (305.) ●	+05:33 (1617.) ●
Run	7.9 km	09:47:21	00:20:37	07:38 min/km	+04:10 (45.) ●	+04:25 (295.) ●	+04:42 (1546.) ●
Run	10.5 km	10:10:04	00:22:43	08:44 min/km	+04:34 (45.) ●	+04:32 (288.) ●	+04:58 (1533.) ●
Run	13.1 km	10:31:07	00:21:03	08:05 min/km	+04:02 (44.) ●	+04:27 (287.) ●	+05:02 (1543.) ●
Run	15.7 km	10:51:09	00:20:02	07:42 min/km	+03:31 (43.) ●	+03:29 (270.) ●	+03:51 (1458.) ●
Run	18.4 km	11:11:23	00:20:14	07:29 min/km	+02:55 (41.) ●	+03:12 (268.) ●	+03:22 (1387.) ●
Run	21.1 km	11:35:51	00:24:28	09:03 min/km	+05:02 (45.) ●	+05:07 (287.) ●	+05:26 (1506.) ●
Run	23.6 km	11:56:57	00:21:06	08:26 min/km	+03:17 (42.) ●	+03:38 (279.) ●	+03:49 (1408.) ●
Run	26.2 km	12:17:35	00:20:38	07:56 min/km	+02:49 (39.) ●	+03:07 (256.) ●	+03:12 (1353.) ●
Run	28.9 km	12:39:35	00:22:00	08:08 min/km	+04:01 (46.) ●	+04:04 (280.) ●	+04:04 (1438.) ●
Run	31.6 km	13:03:32	00:23:57	08:52 min/km	+03:44 (41.) ●	+03:49 (261.) ●	+03:54 (1359.) ●
Run	34.1 km	13:25:21	00:21:49	08:43 min/km	+03:30 (40.) ●	+03:38 (259.) ●	+03:46 (1364.) ●
Run	36.7 km	13:46:44	00:21:23	08:13 min/km	+02:46 (37.) ●	+03:04 (239.) ●	+03:18 (1323.) ●
Run	39.4 km	14:09:58	00:23:14	08:36 min/km	+04:26 (43.) ●	+04:35 (268.) ●	+04:51 (1424.) ●
Run	42.2 km	14:33:54	00:23:56	08:32 min/km	+03:43 (42.) ●	+04:07 (266.) ●	+04:22 (1393.) ●
Run	42.2 km	14:33:54	05:48:08	08:14 min/km	+01:01:15 (44.) ●	+01:04:07 (283.) ●	+01:08:42 (1479.) ●
Total	224 km	14:33:54	14:33:54	15.38 km/h	+01:49:15 (42.) ●	+01:46:43 (263.) ●	+02:18:09 (1449.) ●

Ovr	Gen	Div	Name	#	AG
1355	235	37	Ioanna Zografos	1890	F40-44	South Africa	00:46:25	07:26:22	05:27:29	14:03:46
1364	238	38	Lilani Pretorius	1874	F40-44	South Africa	00:56:36	07:23:26	05:12:24	14:04:54
1367	239	39	Alicia Duckitt	1854	F40-44	United States	00:50:04	07:15:40	05:36:35	14:05:56
1379	244	40	Tara Rudolph	1878	F40-44	United States	00:48:32	07:17:36	05:33:51	14:08:58
1443	261	41	Tania Welthagen	553	F40-44	South Africa	00:52:38	07:34:16	05:46:29	14:31:58
1449	263	42	Marinda Lindeque	1866	F40-44	South Africa	00:45:25	07:41:26	05:48:08	14:33:54
1493	271	43	Suzanne Coolen	1852	F40-44	South Africa	00:45:55	07:14:02	06:29:53	14:47:54
1511	275	44	Tamra Talbot	1883	F40-44	South Africa	00:49:12	07:45:07	05:50:02	14:53:30
1523	278	45	Briggetta Mey	1870	F40-44	South Africa	00:41:21	07:49:39	06:04:06	14:56:50
1555	289	46	Cavell Steenkamp	1881	F40-44	South Africa	00:48:26	08:25:07	05:28:10	15:09:07