Lilani Pretorius -
Ironman South Africa 2019
Quick facts
1364/238/38All/Gender/AG
F40-44Age group
1874Bib number
South AfricaNationality
| 56:36 | 7:23:26 | 5:12:24 | 14:04:54 |
Compare Lilani Pretorius with other athletes!
1874 Pretorius
1885 Thompson ×
1890 Zografos ×
1854 Duckitt ×
1878 Rudolph ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:56:36 | 00:56:36 | 03:32 min/100m | +13:26 (50.) ● | +13:06 (303.) ● | +14:55 (1606.) ● |
| Transition | 01:08:50 | 00:12:14 | - | +04:17 (46.) ● | +04:38 (295.) ● | +04:58 (1540.) ● | |
| Bike | 0.1 km | 01:09:38 | 00:00:48 | 7.5 km/h | -00:02 (24.) ● | -00:02 (158.) ● | +00:01 (1106.) ● |
| Bike | 29 km | 02:07:28 | 00:57:50 | 29.98 km/h | -00:38 (24.) ● | -01:15 (128.) ● | +01:43 (1034.) ● |
| Bike | 51 km | 02:51:48 | 00:44:20 | 29.77 km/h | +01:41 (37.) ● | +01:08 (189.) ● | +03:40 (1328.) ● |
| Bike | 73 km | 03:50:23 | 00:58:35 | 22.53 km/h | +02:57 (36.) ● | +02:07 (203.) ● | +05:52 (1329.) ● |
| Bike | 90.2 km | 04:33:30 | 00:43:07 | 23.94 km/h | +03:22 (40.) ● | +02:46 (217.) ● | +05:44 (1387.) ● |
| Bike | 118 km | 05:38:23 | 01:04:53 | 25.71 km/h | +02:12 (29.) ● | +01:19 (176.) ● | +04:42 (1177.) ● |
| Bike | 141 km | 06:25:16 | 00:46:53 | 29.43 km/h | +02:44 (37.) ● | +02:21 (221.) ● | +04:17 (1295.) ● |
| Bike | 162 km | 07:38:20 | 01:13:04 | 17.24 km/h | +08:06 (43.) ● | +07:00 (247.) ● | +10:35 (1409.) ● |
| Bike | 180.2 km | 08:32:16 | 00:53:56 | 20.25 km/h | +05:44 (44.) ● | +04:53 (241.) ● | +07:42 (1387.) ● |
| Bike | 180.2 km | 08:32:16 | 07:23:26 | 24.38 km/h | +26:06 (37.) ● | +20:17 (203.) ● | +44:16 (1310.) ● |
| Transition | 08:52:30 | 00:20:14 | - | +10:55 (50.) ● | +11:19 (314.) ● | +12:02 (1647.) ● | |
| Run | 0.1 km | 08:53:47 | 00:01:17 | 12:50 min/km | +00:02 (27.) ● | +00:01 (190.) ● | +00:05 (1191.) ● |
| Run | 2.6 km | 09:08:21 | 00:14:34 | 05:49 min/km | -00:54 (25.) ● | -00:48 (150.) ● | -00:06 (940.) ● |
| Run | 5.2 km | 09:23:57 | 00:15:36 | 06:00 min/km | +00:06 (29.) ● | +00:09 (184.) ● | +00:35 (1069.) ● |
| Run | 7.9 km | 09:43:42 | 00:19:45 | 07:18 min/km | +03:18 (42.) ● | +03:33 (281.) ● | +03:50 (1474.) ● |
| Run | 10.5 km | 10:02:08 | 00:18:26 | 07:05 min/km | +00:17 (31.) ● | +00:15 (176.) ● | +00:41 (1037.) ● |
| Run | 13.1 km | 10:25:22 | 00:23:14 | 08:56 min/km | +06:13 (48.) ● | +06:38 (310.) ● | +07:13 (1635.) ● |
| Run | 15.7 km | 10:41:38 | 00:16:16 | 06:15 min/km | -00:15 (28.) ● | -00:17 (153.) ● | +00:05 (935.) ● |
| Run | 18.4 km | 11:03:55 | 00:22:17 | 08:15 min/km | +04:58 (49.) ● | +05:15 (305.) ● | +05:25 (1558.) ● |
| Run | 21.1 km | 11:23:44 | 00:19:49 | 07:20 min/km | +00:23 (31.) ● | +00:28 (182.) ● | +00:47 (1028.) ● |
| Run | 23.6 km | 11:41:35 | 00:17:51 | 07:08 min/km | +00:02 (30.) ● | +00:23 (180.) ● | +00:34 (997.) ● |
| Run | 26.2 km | 12:00:26 | 00:18:51 | 07:15 min/km | +01:02 (33.) ● | +01:20 (210.) ● | +01:25 (1145.) ● |
| Run | 28.9 km | 12:20:36 | 00:20:10 | 07:28 min/km | +02:11 (39.) ● | +02:14 (234.) ● | +02:14 (1229.) ● |
| Run | 31.6 km | 12:43:27 | 00:22:51 | 08:27 min/km | +02:38 (36.) ● | +02:43 (231.) ● | +02:48 (1249.) ● |
| Run | 34.1 km | 13:03:47 | 00:20:20 | 08:08 min/km | +02:01 (35.) ● | +02:09 (221.) ● | +02:17 (1192.) ● |
| Run | 36.7 km | 13:23:15 | 00:19:28 | 07:29 min/km | +00:51 (30.) ● | +01:09 (201.) ● | +01:23 (1116.) ● |
| Run | 39.4 km | 13:43:26 | 00:20:11 | 07:28 min/km | +01:23 (32.) ● | +01:32 (200.) ● | +01:48 (1140.) ● |
| Run | 42.2 km | 14:04:54 | 00:21:28 | 07:39 min/km | +01:15 (29.) ● | +01:39 (211.) ● | +01:54 (1170.) ● |
| Run | 42.2 km | 14:04:54 | 05:12:24 | 07:24 min/km | +25:31 (34.) ● | +28:23 (216.) ● | +32:58 (1209.) ● |
| Total | 224 km | 14:04:54 | 14:04:54 | 15.91 km/h | +01:20:15 (38.) ● | +01:17:43 (238.) ● | +01:49:09 (1364.) ● |
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