Tara Rudolph -
Ironman South Africa 2019

Quick facts

1379/244/40All/Gender/AG

F40-44Age group

1878Bib number

United StatesNationality


48:32	7:17:36	5:33:51	14:08:58

Compare Tara Rudolph with other athletes!

1878 Rudolph

1874 Pretorius ×

1854 Duckitt ×

553 Welthagen ×

1866 Lindeque ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:48:32	00:48:32	03:02 min/100m	+05:22 (40.) ●	+05:02 (253.) ●	+06:51 (1410.) ●
Transition		01:02:09	00:13:37	-	+05:40 (48.) ●	+06:01 (305.) ●	+06:21 (1597.) ●
Bike	0.1 km	01:03:05	00:00:56	6.43 km/h	+00:06 (41.) ●	+00:06 (249.) ●	+00:09 (1475.) ●
Bike	29 km	02:04:19	01:01:14	28.32 km/h	+02:46 (35.) ●	+02:09 (199.) ●	+05:07 (1362.) ●
Bike	51 km	02:48:28	00:44:09	29.9 km/h	+01:30 (36.) ●	+00:57 (186.) ●	+03:29 (1312.) ●
Bike	73 km	03:46:41	00:58:13	22.67 km/h	+02:35 (35.) ●	+01:45 (196.) ●	+05:30 (1311.) ●
Bike	90.2 km	04:28:39	00:41:58	24.59 km/h	+02:13 (38.) ●	+01:37 (202.) ●	+04:35 (1317.) ●
Bike	118 km	05:35:13	01:06:34	25.06 km/h	+03:53 (34.) ●	+03:00 (194.) ●	+06:23 (1264.) ●
Bike	141 km	06:19:41	00:44:28	31.03 km/h	+00:19 (27.) ●	-00:04 (160.) ●	+01:52 (1087.) ●
Bike	162 km	07:27:58	01:08:17	18.45 km/h	+03:19 (34.) ●	+02:13 (192.) ●	+05:48 (1206.) ●
Bike	180.2 km	08:19:45	00:51:47	21.09 km/h	+03:35 (36.) ●	+02:44 (199.) ●	+05:33 (1250.) ●
Bike	180.2 km	08:19:45	07:17:36	24.71 km/h	+20:16 (34.) ●	+14:27 (191.) ●	+38:26 (1259.) ●
Transition		08:35:07	00:15:22	-	+06:03 (48.) ●	+06:27 (295.) ●	+07:10 (1581.) ●
Run	0.1 km	08:36:25	00:01:18	13:00 min/km	+00:03 (28.) ●	+00:02 (193.) ●	+00:06 (1220.) ●
Run	2.6 km	08:52:04	00:15:39	06:15 min/km	+00:11 (30.) ●	+00:17 (197.) ●	+00:59 (1161.) ●
Run	5.2 km	09:08:11	00:16:07	06:11 min/km	+00:37 (33.) ●	+00:40 (200.) ●	+01:06 (1166.) ●
Run	7.9 km	09:25:08	00:16:57	06:16 min/km	+00:30 (32.) ●	+00:45 (195.) ●	+01:02 (1107.) ●
Run	10.5 km	09:43:48	00:18:40	07:10 min/km	+00:31 (34.) ●	+00:29 (184.) ●	+00:55 (1073.) ●
Run	13.1 km	10:02:05	00:18:17	07:01 min/km	+01:16 (36.) ●	+01:41 (226.) ●	+02:16 (1263.) ●
Run	15.7 km	10:20:55	00:18:50	07:14 min/km	+02:19 (39.) ●	+02:17 (249.) ●	+02:39 (1338.) ●
Run	18.4 km	10:39:55	00:19:00	07:02 min/km	+01:41 (35.) ●	+01:58 (228.) ●	+02:08 (1238.) ●
Run	21.1 km	11:04:43	00:24:48	09:11 min/km	+05:22 (46.) ●	+05:27 (291.) ●	+05:46 (1523.) ●
Run	23.6 km	11:28:05	00:23:22	09:20 min/km	+05:33 (48.) ●	+05:54 (303.) ●	+06:05 (1568.) ●
Run	26.2 km	11:50:18	00:22:13	08:32 min/km	+04:24 (47.) ●	+04:42 (295.) ●	+04:47 (1493.) ●
Run	28.9 km	12:12:48	00:22:30	08:20 min/km	+04:31 (47.) ●	+04:34 (289.) ●	+04:34 (1471.) ●
Run	31.6 km	12:38:16	00:25:28	09:25 min/km	+05:15 (47.) ●	+05:20 (299.) ●	+05:25 (1497.) ●
Run	34.1 km	12:59:59	00:21:43	08:41 min/km	+03:24 (39.) ●	+03:32 (258.) ●	+03:40 (1358.) ●
Run	36.7 km	13:22:17	00:22:18	08:34 min/km	+03:41 (40.) ●	+03:59 (263.) ●	+04:13 (1410.) ●
Run	39.4 km	13:45:49	00:23:32	08:42 min/km	+04:44 (44.) ●	+04:53 (272.) ●	+05:09 (1444.) ●
Run	42.2 km	14:08:58	00:23:09	08:16 min/km	+02:56 (38.) ●	+03:20 (249.) ●	+03:35 (1336.) ●
Run	42.2 km	14:08:58	05:33:51	07:54 min/km	+46:58 (40.) ●	+49:50 (262.) ●	+54:25 (1388.) ●
Total	224 km	14:08:58	14:08:58	15.83 km/h	+01:24:19 (40.) ●	+01:21:47 (244.) ●	+01:53:13 (1379.) ●

Ovr	Gen	Div	Name	#	AG
1252	209	35	Clare Schenk	1879	F40-44	South Africa	00:48:05	07:18:06	05:12:41	13:36:21
1297	217	36	Nicole Thompson	1885	F40-44	South Africa	00:44:01	08:04:53	04:41:13	13:47:42
1355	235	37	Ioanna Zografos	1890	F40-44	South Africa	00:46:25	07:26:22	05:27:29	14:03:46
1364	238	38	Lilani Pretorius	1874	F40-44	South Africa	00:56:36	07:23:26	05:12:24	14:04:54
1367	239	39	Alicia Duckitt	1854	F40-44	United States	00:50:04	07:15:40	05:36:35	14:05:56
1379	244	40	Tara Rudolph	1878	F40-44	United States	00:48:32	07:17:36	05:33:51	14:08:58
1443	261	41	Tania Welthagen	553	F40-44	South Africa	00:52:38	07:34:16	05:46:29	14:31:58
1449	263	42	Marinda Lindeque	1866	F40-44	South Africa	00:45:25	07:41:26	05:48:08	14:33:54
1493	271	43	Suzanne Coolen	1852	F40-44	South Africa	00:45:55	07:14:02	06:29:53	14:47:54
1511	275	44	Tamra Talbot	1883	F40-44	South Africa	00:49:12	07:45:07	05:50:02	14:53:30