Cavell Steenkamp -
Ironman South Africa 2019

Quick facts

1555/289/46All/Gender/AG

F40-44Age group

1881Bib number

South AfricaNationality


48:26	8:25:07	5:28:10	15:09:07

Compare Cavell Steenkamp with other athletes!

1881 Steenkamp

1883 Talbot ×

1870 Mey ×

1876 Rimmell ×

1849 Beekmans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:48:26	00:48:26	03:01 min/100m	+05:16 (39.) ●	+04:56 (252.) ●	+06:45 (1406.) ●
Transition		01:03:43	00:15:17	-	+07:20 (50.) ●	+07:41 (311.) ●	+08:01 (1625.) ●
Bike	0.1 km	01:04:36	00:00:53	6.79 km/h	+00:03 (37.) ●	+00:03 (223.) ●	+00:06 (1388.) ●
Bike	29 km	02:12:17	01:07:41	25.62 km/h	+09:13 (49.) ●	+08:36 (302.) ●	+11:34 (1626.) ●
Bike	51 km	03:00:46	00:48:29	27.23 km/h	+05:50 (46.) ●	+05:17 (284.) ●	+07:49 (1596.) ●
Bike	73 km	04:09:15	01:08:29	19.27 km/h	+12:51 (47.) ●	+12:01 (294.) ●	+15:46 (1613.) ●
Bike	90.2 km	04:59:22	00:50:07	20.59 km/h	+10:22 (47.) ●	+09:46 (296.) ●	+12:44 (1608.) ●
Bike	118 km	06:17:02	01:17:40	21.48 km/h	+14:59 (47.) ●	+14:06 (296.) ●	+17:29 (1589.) ●
Bike	141 km	07:07:47	00:50:45	27.19 km/h	+06:36 (47.) ●	+06:13 (276.) ●	+08:09 (1493.) ●
Bike	162 km	08:29:19	01:21:32	15.45 km/h	+16:34 (47.) ●	+15:28 (292.) ●	+19:03 (1581.) ●
Bike	180.2 km	09:28:50	00:59:31	18.35 km/h	+11:19 (49.) ●	+10:28 (289.) ●	+13:17 (1581.) ●
Bike	180.2 km	09:28:50	08:25:07	21.4 km/h	+01:27:47 (47.) ●	+01:21:58 (295.) ●	+01:45:57 (1609.) ●
Transition		09:40:57	00:12:07	-	+02:48 (39.) ●	+03:12 (258.) ●	+03:55 (1443.) ●
Run	0.1 km	09:42:29	00:01:32	15:20 min/km	+00:17 (46.) ●	+00:16 (267.) ●	+00:20 (1492.) ●
Run	2.6 km	10:07:24	00:24:55	09:58 min/km	+09:27 (50.) ●	+09:33 (315.) ●	+10:15 (1659.) ●
Run	5.2 km	10:23:59	00:16:35	06:22 min/km	+01:05 (36.) ●	+01:08 (225.) ●	+01:34 (1242.) ●
Run	7.9 km	10:46:31	00:22:32	08:20 min/km	+06:05 (49.) ●	+06:20 (313.) ●	+06:37 (1624.) ●
Run	10.5 km	11:05:35	00:19:04	07:20 min/km	+00:55 (35.) ●	+00:53 (198.) ●	+01:19 (1138.) ●
Run	13.1 km	11:23:17	00:17:42	06:48 min/km	+00:41 (35.) ●	+01:06 (209.) ●	+01:41 (1194.) ●
Run	15.7 km	11:40:40	00:17:23	06:41 min/km	+00:52 (32.) ●	+00:50 (205.) ●	+01:12 (1153.) ●
Run	18.4 km	12:05:11	00:24:31	09:04 min/km	+07:12 (50.) ●	+07:29 (313.) ●	+07:39 (1636.) ●
Run	21.1 km	12:26:20	00:21:09	07:49 min/km	+01:43 (35.) ●	+01:48 (210.) ●	+02:07 (1192.) ●
Run	23.6 km	12:45:40	00:19:20	07:44 min/km	+01:31 (36.) ●	+01:52 (230.) ●	+02:03 (1218.) ●
Run	26.2 km	13:07:18	00:21:38	08:19 min/km	+03:49 (42.) ●	+04:07 (280.) ●	+04:12 (1447.) ●
Run	28.9 km	13:26:04	00:18:46	06:57 min/km	+00:47 (28.) ●	+00:50 (190.) ●	+00:50 (1029.) ●
Run	31.6 km	13:47:05	00:21:01	07:47 min/km	+00:48 (30.) ●	+00:53 (181.) ●	+00:58 (1024.) ●
Run	34.1 km	14:06:46	00:19:41	07:52 min/km	+01:22 (32.) ●	+01:30 (201.) ●	+01:38 (1120.) ●
Run	36.7 km	14:25:39	00:18:53	07:15 min/km	+00:16 (28.) ●	+00:34 (180.) ●	+00:48 (1024.) ●
Run	39.4 km	14:46:32	00:20:53	07:44 min/km	+02:05 (34.) ●	+02:14 (219.) ●	+02:30 (1225.) ●
Run	42.2 km	15:09:07	00:22:35	08:03 min/km	+02:22 (35.) ●	+02:46 (233.) ●	+03:01 (1283.) ●
Run	42.2 km	15:09:07	05:28:10	07:46 min/km	+41:17 (39.) ●	+44:09 (252.) ●	+48:44 (1344.) ●
Total	224 km	15:09:07	15:09:07	14.78 km/h	+02:24:28 (46.) ●	+02:21:56 (289.) ●	+02:53:22 (1555.) ●

Ovr	Gen	Div	Name	#	AG
1443	261	41	Tania Welthagen	553	F40-44	South Africa	00:52:38	07:34:16	05:46:29	14:31:58
1449	263	42	Marinda Lindeque	1866	F40-44	South Africa	00:45:25	07:41:26	05:48:08	14:33:54
1493	271	43	Suzanne Coolen	1852	F40-44	South Africa	00:45:55	07:14:02	06:29:53	14:47:54
1511	275	44	Tamra Talbot	1883	F40-44	South Africa	00:49:12	07:45:07	05:50:02	14:53:30
1523	278	45	Briggetta Mey	1870	F40-44	South Africa	00:41:21	07:49:39	06:04:06	14:56:50
1555	289	46	Cavell Steenkamp	1881	F40-44	South Africa	00:48:26	08:25:07	05:28:10	15:09:07
1560	292	47	Shereen Rimmell	1876	F40-44	South Africa	00:56:06	08:42:29	05:08:26	15:11:26
1579	298	48	Heather-Lyn Beekmans	1849	F40-44	South Africa	00:45:23	07:50:56	06:23:05	15:22:37
1600	300	49	Justine Bolton	1850	F40-44	South Africa	00:51:13	08:32:32	05:50:28	15:34:22
1645	311	50	Kerry Ellis-Williams	1855	F40-44	South Africa	00:53:41	09:02:53	05:57:45	16:13:18