Sally VAN Der Riet -
Ironman South Africa 2019

Quick facts

573/76/13All/Gender/AG

F40-44Age group

1887Bib number

South AfricaNationality


33:41	6:16:24	4:20:36	11:24:34

Compare Sally VAN Der Riet with other athletes!

1887 VAN Der Riet

214 DE Beer ×

184 Basson ×

1858 Gouws ×

451 Meyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:33:41	00:33:41	02:06 min/100m	-09:29 (3.) ●	-09:49 (21.) ●	-08:00 (188.) ●
Transition		00:39:26	00:05:45	-	-02:12 (15.) ●	-01:51 (98.) ●	-01:31 (614.) ●
Bike	0.1 km	00:40:11	00:00:45	8 km/h	-00:05 (19.) ●	-00:05 (108.) ●	-00:02 (883.) ●
Bike	29 km	01:36:03	00:55:52	31.04 km/h	-02:36 (17.) ●	-03:13 (86.) ●	-00:15 (807.) ●
Bike	51 km	02:16:59	00:40:56	32.25 km/h	-01:43 (20.) ●	-02:16 (101.) ●	+00:16 (913.) ●
Bike	73 km	03:07:50	00:50:51	25.96 km/h	-04:47 (14.) ●	-05:37 (80.) ●	-01:52 (744.) ●
Bike	90.2 km	03:42:03	00:34:13	30.16 km/h	-05:32 (9.) ●	-06:08 (56.) ●	-03:10 (579.) ●
Bike	118 km	04:36:57	00:54:54	30.38 km/h	-07:47 (10.) ●	-08:40 (62.) ●	-05:17 (514.) ●
Bike	141 km	05:16:20	00:39:23	35.04 km/h	-04:46 (11.) ●	-05:09 (63.) ●	-03:13 (551.) ●
Bike	162 km	06:13:26	00:57:06	22.07 km/h	-07:52 (12.) ●	-08:58 (66.) ●	-05:23 (556.) ●
Bike	180.2 km	06:55:50	00:42:24	25.75 km/h	-05:48 (11.) ●	-06:39 (67.) ●	-03:50 (584.) ●
Bike	180.2 km	06:55:50	06:16:24	28.72 km/h	-40:56 (12.) ●	-46:45 (69.) ●	-22:46 (626.) ●
Transition		07:03:58	00:08:08	-	-01:11 (17.) ●	-00:47 (142.) ●	-00:04 (920.) ●
Run	0.1 km	07:05:09	00:01:11	11:50 min/km	-00:04 (19.) ●	-00:05 (135.) ●	-00:01 (940.) ●
Run	2.6 km	07:18:50	00:13:41	05:28 min/km	-01:47 (15.) ●	-01:41 (100.) ●	-00:59 (683.) ●
Run	5.2 km	07:32:23	00:13:33	05:12 min/km	-01:57 (12.) ●	-01:54 (83.) ●	-01:28 (529.) ●
Run	7.9 km	07:47:07	00:14:44	05:27 min/km	-01:43 (16.) ●	-01:28 (106.) ●	-01:11 (635.) ●
Run	10.5 km	08:04:12	00:17:05	06:34 min/km	-01:04 (20.) ●	-01:06 (120.) ●	-00:40 (781.) ●
Run	13.1 km	08:20:33	00:16:21	06:17 min/km	-00:40 (28.) ●	-00:15 (162.) ●	+00:20 (986.) ●
Run	15.7 km	08:35:38	00:15:05	05:48 min/km	-01:26 (17.) ●	-01:28 (111.) ●	-01:06 (667.) ●
Run	18.4 km	08:50:58	00:15:20	05:40 min/km	-01:59 (14.) ●	-01:42 (99.) ●	-01:32 (577.) ●
Run	21.1 km	09:07:30	00:16:32	06:07 min/km	-02:54 (10.) ●	-02:49 (80.) ●	-02:30 (479.) ●
Run	23.6 km	09:24:16	00:16:46	06:42 min/km	-01:03 (24.) ●	-00:42 (138.) ●	-00:31 (814.) ●
Run	26.2 km	09:39:40	00:15:24	05:55 min/km	-02:25 (14.) ●	-02:07 (99.) ●	-02:02 (528.) ●
Run	28.9 km	09:55:16	00:15:36	05:46 min/km	-02:23 (14.) ●	-02:20 (87.) ●	-02:20 (487.) ●
Run	31.6 km	10:13:08	00:17:52	06:37 min/km	-02:21 (17.) ●	-02:16 (99.) ●	-02:11 (538.) ●
Run	34.1 km	10:29:12	00:16:04	06:25 min/km	-02:15 (18.) ●	-02:07 (104.) ●	-01:59 (586.) ●
Run	36.7 km	10:49:00	00:19:48	07:36 min/km	+01:11 (31.) ●	+01:29 (205.) ●	+01:43 (1155.) ●
Run	39.4 km	11:06:28	00:17:28	06:28 min/km	-01:20 (20.) ●	-01:11 (138.) ●	-00:55 (797.) ●
Run	42.2 km	11:24:34	00:18:06	06:27 min/km	-02:07 (20.) ●	-01:43 (126.) ●	-01:28 (725.) ●
Run	42.2 km	11:24:34	04:20:36	06:10 min/km	-26:17 (19.) ●	-23:25 (112.) ●	-18:50 (644.) ●
Total	224 km	11:24:34	11:24:34	19.63 km/h	-01:20:05 (13.) ●	-01:22:37 (76.) ●	-51:11 (573.) ●

Ovr	Gen	Div	Name	#	AG
366	52	8	Sylvia VAN Tromp	1889	F40-44	South Africa	00:30:04	05:59:25	04:11:22	10:47:08
427	55	9	Louise Parr	1873	F40-44	United Kingdom	00:35:44	06:07:14	03:56:11	10:57:20
511	63	10	Lizelle Truter	340	F40-44	South Africa	00:37:49	06:11:40	04:13:57	11:12:54
537	69	11	Elsa DE Beer	214	F40-44	South Africa	00:38:55	06:35:40	03:48:33	11:18:18
541	70	12	Linda Basson	184	F40-44	South Africa	00:34:17	05:55:43	04:41:19	11:19:07
573	76	13	Sally VAN Der Riet	1887	F40-44	South Africa	00:33:41	06:16:24	04:20:36	11:24:34
599	80	14	Adele Gouws	1858	F40-44	South Africa	00:42:25	06:30:35	03:56:38	11:28:38
736	99	15	Adé Meyer	451	F40-44	South Africa	00:40:42	06:30:15	04:24:26	11:53:52
745	100	16	Estie Cloete	209	F40-44	South Africa	00:49:11	06:42:38	04:03:24	11:55:14
761	103	17	Norma Simons	476	F40-44	South Africa	00:42:39	06:48:58	04:13:34	11:57:11